Welcome back to the podcast friends!! I am so excited about this new mini series!! This week we are talking about all things singleness and the ups and downs that come with that!

Even the smallest mundane moments of life are so important! How can we lean more into those as we go into summer?

Sometimes when we sit with one another and listen we realize how much we are all carrying and handling. How can we create more spaces like that for one another?

Everyone deals with conflict, but how do we manage that conflict and learn the difference between healthy and non-healthy conflict? Let's chat about it!

Life can be so full of questions and unknowns but do we ver slow down to talk about the "What If" questions of life?

How can we balance our expectations of perfection while nothing in life is perfect?

Happy new years homies! SO excited to dig into this new year and adventure with you all!

This week we are continuing our mental health series talking about depression! Don't forget to give yourself and others grace because you never know what other people are going through too!

Mental Health is a sad reality that many of us experience. In this mini series we get to talk about some of the areas of Mental Illness and how no one is alone in this battle.

Do you find yourself struggling to manage your time well to get everything done you want/need to? Tune into this episode where we get to chat about some tips and tricks!