This week we take a deep dive into how to deal with the dark parts of our stories and those around us. A space for vulnerable thoughts and conversations

There are so many ways we can celebrate all the things happening in life! No matter what season you're in, there's something thats worth celebrating! Hang in there friends

This week we are gonna talk about burnout and all the things that can come with feeling empty and beyond exhausted. Don't give up just take it one step at a time!

Change is inevitable, its constantly happening around us, but that doesn’t make it any easier. How to we interact with all the changes in our life?

It can be so easy to get caught up in all the things you may not have right now that may be happening for someone else. How do we deal with the comparison that might come up in the midst of that?

In this weeks episode we are reflecting on how to be your biggest cheerleader in life but also as we head towards a new year!

This week we are gonna focus on hobbies and how amazing and impactful they can be on our lives!

In this week of our mini series we are going to talk about healthy relationships with food and how to come into community with other people in that tricky balance!

Welcome to the podcast everyone! Here is a little welcome episode! See you guys soon :)