What is it really like to come home from a mission?

In this episode of Thriving Through Trials, I sit down with my friends, Daphne McKeachnie, to talk about both the joy and the challenges of missionary service and returning home. We start with some fun mission memories and icebreaker questions before diving into the deeper conversations that many return missionaries can relate to.

Together, we discuss:

- What surprised her the most coming home.

- What helped her transition - and what didn't.

- Advice she would give every return missionary.

Whether you're a return missionary, preparing to serve, or simply walking through a difficult season, we hope this this conversation reminds you that you're not alone and that it's possible to thrive through your trials.

If this episode encourages you, be sure to follow the podcast, leave a comment, and share it with someone who could use a little extra hope today. Thank you! :)

In this episode of Thriving Through Trials, we explore two simple but life-changing habits that can strengthen your relationship with God and bring more peace and confidence into you life: journaling and meditation.

We'll discuss how to make journaling more meaningful by recording spiritual impressions, tender mercies, and personal growth instead of letting it become something you dread.

We'll also talk about what meditation really is from a faith-centered perspective. Rather than trying to turn off your mind, you'll learn how to create space to hear the Spirit, and find greater peace.

This episode includes a weekly journaling challenge, practical daily habits, and encouragement to notice the small miracles that often go unseen. Whether you're a return missionary, navigating a life transition, or simply looking to deepen your faith, these principles can help you grow closer to Christ and find greater clarity, gratitude, and purpose-one day at a time.

What is the challenge you're facing isn't a punishment...but preparation?

In this episode of Thriving Through Trials, we explore what is means to let God be your life coach. Just as a coach knows when you're ready for the next challenge, Heavenly Father perfectly understands your potential and your timing.

Through the story of Abinadi, personal experiences, and scriptures, we'll talk about trusting God's process-even when it feels like your efforts aren't making a difference. Sometimes the greatest miracles begin with small, unseen acts of faith.

If you've ever wondered why life isn't going according to you plan, this episode is for you!

Your progress is not forgotten. Your efforts are not wasted. God sees the bigger picture!

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@carisaepling

Welcome to Thriving Through Trials! In this first episode, I introduce myself, share the heart beat behind this podcast, and explain how my missionary service in Ghana, Africa, inspired me to create a space for honest conversations about navigating life's biggest transitions.

While this podcast has a focus on helping return missionaries adjust to life after their mission, this podcast is for anyone facing a new season, searching for hope, or learning how to move forward during life's challenges. Through faith, personal experiences, inspiring stories, and practical tools, we'll discover how trials can become opportunities for growth, resilience, and purpose.

I am so grateful you're here. Whether you've recently returned home from a mission or you're simply looking for encouragement in your own journey, I hope you'll feel seen supported, and inspired.

Be sure to follow Thriving Through Trials so you don't miss future episodes as we learn how to thrive-not just survive-though life's trials.

Confidence isn't something you either have or don't have-it's something you build.

In this episode of Thriving Through Trials, I share how returning home from my mission challenged my confidence in ways I never expected and why so many returned missionaries silently struggle with the transitions back to everyday life. Using the "confidence jar" analogy, we'll explore how small acts of faith, reaching out for support, and turning to Jesus Christ can gradually strengthen our confidence and help us move forward with hope.

I'll also share a simple three-step prayer practice-Prepare, Pay, and Pen-that has transformed my personal prayers and helped me recognize God's guidance more clearly.

Whether you're adjusting after a mission or navigating a difficult season of life, this episode will remind you that you are not alone. Through faith in Jesus Christ, confidence can grow, purpose can return, and you can truly thrive through your trials.