It is a new year and a new SEASON!! In this episode, I'll be discussing my thoughts and feelings about this new decade and the mental waves that come with it. 

Join KayC and special guest, Former NFL Player, Toderick Devoe as they sit down to discuss the ins and outs of mental health within the league.

KayC is back at it with a special episode, discussing all things SELF LOVE. Take a listen as she reveals some of her significant moments of reflection and self realizations, which ultimately lead her to this journey towards unconditional self love. 

Join KayC and Dr. Farnell as they discuss, what it means to "suffer in silence". Listen and learn as they speak from their own personal experiences and life lessons they have grasped understanding from and continue to utilize along this journey called Life. 

What does it mean to be a”Strong Black Man”? What is Healthy Masculinity? How do you feel when you’re told to “man up”? What does vulnerability mean to you? These are some of the questions asked during this EPIC episode, featuring our very first guest, Mr. Shaquille Harding. 

Take a moment with KayC as she discusses her understanding of Imposter Syndrome and dives into some personal experiences from both the past and present time. 

Tune in as KayC peels back the layers on the struggles of true grief and sorrow. Does the pain ever subside or are we simply drowning in sinking sand? 

What does vulnerability look like? Who does it affect? How does it make you feel? Take a dive deeper with Kayc as she embarks on both personal experiences and celeb stories she's been moved by both currently and in the past. 

I'll be discussing all things mental health, men and women empowerment, and soo much more from many different perspectives, along with my personal journey towards healing and wholeness. So, relax, sit back, and enjoy this real and transparent time with me, KayC!