In this episode of Thriving with Alissa I give suggestions on ways I've been able to check in with myself and how you can also, keeping up with self care in different ways most of us don't think about. Like yearly annual physical checkups, taking a day trip out of town to feel refreshed, learning a new breathing exercise, going to therapy, and working out on my most insecure part of my body. I've also decided to take a leap of faith and start my own jewelry business. Talking about how so many doubts can stop us from trying something new but choosing to try otherwise. I will be having my first pop up stand at the Westfield Mall Palm Desert from 11am-4pm July 24th 2021. Much love for the support always, Thank you for taking the time to tune in!