I know—life's picking up speed, and lo and behold, New Year's resolutions seem like they're falling away from you. Maybe you just feel overwhelmed by doing too much. Maybe you've ended up wondering whether dreams are even an option for you. Trust me, I know where you've been. That tug to push forward and the desire to quit altogether can seem so all-encompassing.

In this episode, I’m sharing the “Ready, Set, Go” technique that’s helped me—and thousands of others—break free from the cycle of procrastination and self-sabotage. Think of it as your secret weapon against feeling stuck, unmotivated, or alone in the pursuit of your goals. We’ll dive into how to recognize hidden opportunities, how to quiet your inner critic, and how to channel your energy toward real, tangible action.

If you're tired of watching your grand visions gather dust or wondering if you have what it takes, then this conversation is for you. Let's exchange the fear and doubt for simple, practical steps that create the momentum you need to act. I know you possess all within you to get it done—sometimes you simply need the correct approach to remind you.

- Let me know what your biggest challenge is in the comments or message me—I'd love to hear it and assist you.

- Don't forget to subscribe for more episodes sparking your mind, nourishing your body, and energizing your soul.

Last week, we talked about how your character is the seed that determines the fruit you bear in your life. We covered the importance of strong principles and values, and today, we're diving deep into the final piece of the puzzle: habits.

Think about it. Your habits are the daily actions that shape your entire reality. Want to renew your mind? It starts with consistent meditation or journaling. Craving a new skill? Mastery comes through dedicated practice. Building discipline? Consistency is key.

Remember that old saying, "Actions speak louder than words"? It's absolutely true. You can say you want to achieve your dreams all day long, but until you start showing up consistently, those dreams remain just that – dreams. Your habits are the proof. They're the evidence that you're serious about making those dreams a reality.

I remember this song from my childhood, "If you love me, say it. If you trust me, do it. If you want me, show me. If you need me, prove it." That always stuck with me. Faith without works is dead. It's not enough to just believe; you have to embody those beliefs in your daily actions.

Today, we're going to get real about habits. First, I'm going to share some insights into why we often sabotage ourselves, even when we know what we should be doing. Then, we're going to identify 11 habits that are holding you back and need to go. And finally, we'll explore the power of discipline and how to cultivate habits that truly transform your life.

Charles Clark’s Instagram: https://www.instagram.com/theCharlesClark

Charles Clark’s Website: https://thecharlesclark.com/

Ever feel like you're chasing your tail, striving for results but never quite reaching your goals? This episode dives deep into the root of that frustration: character. Charles paints a powerful picture: just like an apple seed inevitably grows an apple tree, our character dictates the outcomes we produce in life.

We all want success, whether it's a thriving business, a loving relationship, or financial freedom. But what if those very desires are being sabotaged by underlying character flaws? Impatience, dishonesty, or a lack of discipline can derail even the most ambitious plans.

Charles challenges us to stop focusing solely on the fruit – the desired outcomes – and instead turn our attention to the seed: our character. He draws from biblical wisdom, explaining that a bad tree simply cannot bear good fruit.

This isn't about self-blame, but about self-awareness. Charles shares inspiring stories, including Steve Harvey's journey from living in his car to becoming a household name, highlighting the power of perseverance and unwavering character.

Charles Clark’s Instagram: https://www.instagram.com/theCharlesClark

Charles Clark’s Website: https://thecharlesclark.com/

How often do you find yourself stuck in a cycle of anxiety and seriousness, believing that fun is something you’ve outgrown? For years, I thought the same. I was caught up in the hustle, thinking that the only way to succeed was to keep my head down and grind. But here’s the thing—somewhere along the way, I lost the joy. And without joy, life just felt... harder.

In this episode, I’m opening up about my journey in 2024 and how a simple yet powerful shift—embracing fun—changed everything. Fun isn’t just for kids; it’s for anyone looking to live fully and thrive. I used to think fun was a distraction from reaching my goals, but I’ve learned it’s the fuel that makes the journey worthwhile.

We’ll explore how fun helped me move from a place of anxiety and fear to one of joy and flow. I’ll share the practical steps I took to bring more play into my life, reigniting my passion not just for work, but for living. It wasn’t about dropping everything and chasing fun; it was about weaving moments of joy into the fabric of my daily life.

Together, we’ll conduct a “fun audit” to see how you can start prioritizing joy, no matter where you are in your journey. By the end of this episode, you’ll see that fun isn’t frivolous—it’s a critical component of building confidence and achieving success.

Charles Clark’s Instagram: https://www.instagram.com/theCharlesClark

Charles Clark’s Website: https://thecharlesclark.com/

Welcome to the debut episode of Thriving with Charles! 🎙️

Ever wondered how top athletes bounce back from career-ending injuries? Or how anyone overcomes seemingly insurmountable obstacles? This debut episode of Thriving with Charles offers a powerful look into resilience, straight from someone who’s been there. Charles Clark, former world-class sprinter and now a mental health expert, shares his personal journey from the track to thriving in a new chapter.

This isn’t just another motivational story; it’s a practical guide to shifting your mindset. Charles opens up about the mindset shifts that propelled him forward after a devastating injury. He reveals how he turned adversity into an opportunity for growth, and how you can use these same principles to achieve extraordinary results in your own life, whether personal or professional.

We’ll explore the crucial difference between anxiety and confidence, and how to harness the power of “flow” to achieve peak performance in any area. Charles shares actionable steps to take control of your thoughts, overcome roadblocks, and start moving closer to your goals today. This isn’t about waiting for the perfect moment; it’s about seizing the present.

Join us for a deep dive into resilience, mindset, and practical strategies for thriving. By the end of this episode, you’ll have tangible tools to overcome your own challenges, seize opportunities, and live a more purposeful life. If you’re ready to break free from limitations and start thriving, this episode is your starting point.

Charles Clark’s Instagram: https://www.instagram.com/theCharlesClark

Charles Clark’s Website: https://thecharlesclark.com/

Ready for unshakable confidence in 2025? This Thriving with Charles episode explores clarity's crucial role in achieving dreams. Many want certainty but cling to past regrets. Charles challenges this, saying future confidence needs releasing the past. Are you willing to let go for a thriving future?

This episode explores how old habits and quick fixes block clarity. Charles emphasizes choosing purpose over escapism; dreams pull us forward, distractions hold us back. This isn't just about identifying distractions, but understanding their cost. Are you ready to prioritize purpose?

Charles shares two techniques for 2025 clarity. First, "release what must cease," sharing a personal story of letting go. This prompts listeners to examine what they need to release. Second, the "15-5-5-75 rule": vision/goals/success (15%), reflection (5%), tasks (5%), action (75%). This is a roadmap for turning visions into reality.

This episode is a call to intentionally discover clarity. Charles emphasizes purposeful steps and staying true to your path. He encourages embracing the unknown and walking through new doors. By releasing what no longer serves and using the 15-5-5-75 rule, we create space for actions propelling us towards a confident future. Ready to take the leap?

Charles Clark’s Instagram: https://www.instagram.com/theCharlesClark

Charles Clark’s Website: https://thecharlesclark.com/