Do you sometimes literally want to scream because all the stress is caving in on you?

Doesn’t it feel like all the small bits are piling up and pushing you into a state of unhappiness with yourself and the way you live your life?

Get ready to learn how to cope with all of that in this episode. You’ll hear your host Wendy talk about the four main stress reducers, how to start working on reducing stress from scratch without feeling overwhelmed, and how to stay accountable to yourself and your family.

Timestamps

[01:51] How to recognise continued/chronic stress

[06:59] Top tip for getting things going in the right direction

[08:04] Hack No1: improve your overall performance

[11:06] Hack No2: enjoy the small things in life

[13:33] Hack No3: how to curb your carb intake

[15:57] Hack No4: committing to movement

[18:45] The right way to challenge yourself and stay accountable

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Marketing & Biz 📈

Digital Marketing Essentials Guide

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Perimenopause Recipe Book

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6 ways mums to get more sleep as a busy mum (blog)

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Have you noticed that you’re kind to others, yet not to yourself?

Do you get trapped in a negativity vortex, but would love to find a way out?

Get ready to learn how to reframe your mindset in this episode. Your host, Wendy, shares some amazing tips, tools, and tricks to help you replace negativity with kindness by using the power of the mind.

Timestamps

[04:46] Why you need to reframe the negative self-talk to positive

[07:20] Who you surround yourself with is key

[09:45] How to feed your mind hope and positivity

[10:34] What to say when you talk to yourself

[12:25] How positivity can help you overcome difficulties faster

[13:27] The way to trick your brain into positivity towards yourself

Useful Links

What to Say When You Talk to Your Self by Shad Helmstetter

Afformations®: The Miracle of Positive Self-Talk by Noah St. John

What kind of mum are you? Take the quiz to find out. 

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Marketing & Biz 📈

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Perimenopause 🌸

Thriving in Perimenopause Guide

Perimenopause Recipe Book

You might also enjoy:

4 stress reducers for busy Mums (blog)

Stop telling me about self-care and help me with my time management… (blog)

Janet Murray is a successful businesswoman who has built her business around helping entrepreneurs to be authentic and courageous with their social media content. She’s also a mum of a teenager.

She’s always been outspoken about challenges whether they be in the world of business or private life. 

In this episode, we talk about the real-life struggles of a career mum and how to overcome them. Listen to find out what you can do to gain confidence as a working mum, but also how to support other mums around you.

Timestamps

[06:00] Managing a career with a miscarriage and a premature baby

[09:15] Why mums should be more supportive of other mums 

[11:40] How important voicing your needs is

[15:15] The reason why delegating tasks is extremely beneficial to mums

[19:15] Running with the Couch to 5k app: the experience of being a part of a community

[22:37] How exercise can boost self-confidence

[23:39] On evolving as a person and as a business brand

Useful Links

Janet Murray’s website

Janet Murray on Facebook, TikTok, and Instagram

Janet Murray’s Podcast

Couch to 5k app 

Get my weekly tips & inspiration direct to your inbox

Visit my website

Marketing & Biz 📈

Digital Marketing Essentials Guide

Thriving Biz Club - more info

Perimenopause 🌸

Thriving in Perimenopause Guide

Perimenopause Recipe Book

You might also enjoy:

12 Time and productivity-boosting tips for busy career mums (blog)

Boost your energy as a mum with these 3 simple exercise tips (blog)

Janet Murray is one of the UK's leading content marketing experts.

She’s the creator of the Courageous Content Planner - an A4 desk planner packed with content ideas/prompts, planning templates, and checklists. 

Janet is also the host of the Courageous CEO podcast and is a keynote speaker. 

She has spoken on big stages all over the world including The Youpreneur Summit (London), CMA Live (Edinburgh), Inbound (Boston, USA), Tribe (Nashville) and the Marketing Business Summit (Milan). 

Janet also has ADHD (Attention Hyperactivity Deficit Disorder) and is (in her own words) ‘one of the most disorganised people on the planet’, making her one of the unlikeliest people in the world to launch a desk planner. 

She puts her unlikely success down to creating easy-to-follow systems and processes to help her stay productive (strategies that work for anyone who struggles to stay focused).

Creating healthy habits is a concept that working mums are very much familiar with and we all know that we need to start changing things in our lives for the better.

However, when it comes down to actually starting to implement new habits, we tend to get overwhelmed with the change in our routine and the chances of not sticking with it.

In this episode, you will learn that what you need to begin with is pinpointing the habits you need. You will also find out how to create the conditions that make your new habits easier to do, and how to effectively stack them for maximum results.

Timestamps

[02:18] How to identify what habits you need to create for yourself

[07:05] Why lower expectations work (plus: how habit trackers help)

[08:25] An effective way to make a new habit easy

[12:00] Habit stacking: a practical how-to guide

[14:31] The wonders of consistency with small-scale habits and how you can easily do that, too!

Useful Links

Couch to 5k app 

Get my weekly tips & inspiration direct to your inbox

Visit my website

Marketing & Biz 📈

Digital Marketing Essentials Guide

Thriving Biz Club - more info

Perimenopause 🌸

Thriving in Perimenopause Guide

Perimenopause Recipe Book

You might also enjoy:

12 Time and productivity-boosting tips for busy career mums (blog)

7 ways to reduce stress, anxiety and mental clutter for busy mums (blog)

Are you a busy career mum who craves change to feel happier and more fulfilled but feels stuck in a vicious circle?

Do you feel overwhelmed with all the things you should be doing, and don’t know where to even begin to bring about that positive change?

Get ready to learn how to introduce healthy habits in your life. In this episode, your host Wendy taps into the core of positive mindset setting and takes you through the essentials of creating healthy habits for yourself. She also shares valuable examples and step-by-step instructions for starting this transformation.

Timestamps

[04:03] Why it’s absolutely necessary to set a baseline and reassess your values

[07:19] Mindset health: Minding your mind with a NOT-to-do list

[09:48] The right way to look at standards for mums on social media

[12:35] A mindset visualisation exercise you should do straight away

[14:19] How to set yourself up for success when establishing healthy habits

Get my weekly tips & inspiration direct to your inbox

Visit my website

Marketing & Biz 📈

Digital Marketing Essentials Guide

Thriving Biz Club - more info

Perimenopause 🌸

Thriving in Perimenopause Guide

Perimenopause Recipe Book

Find out what to expect from the Healthy & Thriving Career Mums podcast in this short trailer. HINT: Would you love to drop the mum guilt and feel healthier and happier in yourself as a career mum? You need to listen.