Longevity and healthy aging may seem like navigating a minefield. Do you feel like you are living life on the edge? Are you waiting for a miniature mine located in some system in your body to implode? Preventative measures support healthy aging on a molecular level. Supplements are not intended to diagnose, treat, cure, or prevent any disease. However, nature does provide powerful tools to support optimal metabolic functioning for better aging. Metabolic Functioning Metabolism is the constant chemical dance taking place on a molecular level to transform, store, and burn energy and remove generated byproducts. “Energy can neither be created nor destroyed; it can only be transformed from one form to another.” - Natural Law of the Conservation of Energy We consume (or eat) three forms of energy: Carbohydrates (broken down into glucose), Proteins (broken down into amino acids), and Fats (broken down into glycerol and fatty acids). The body, however, mostly only burns energy as adenosine triphosphate (ATP). Metabolism involves catabolic processes, to break down and convert food to storable and usable energy. And it involves anabolic processes, to generate new cells for growth and maintenance. The body readily shifts from catabolic and anabolic processing based on available fuel sources and current energy output. Role of Mitochondria Mitochondria are tiny organs contained inside a cell. It is in the mitochondria where the body breaks down glucose and fats (with the help of oxygen) into ATP. Mitochondria are like the boiler in a steam engine. They are the energy producers of the cell and are found in almost every cell in the human body. Some cells (mainly in the brain, heart, and eyes) live and function as long as the body does. But most human cells, especially those in the blood and digestive systems, die and need to be replaced every 3 to 120 days. Roughly 1% of all cells in the human body have to be replaced daily. For healthy cell turnover, precise DNA replication keeps our bodies on a smooth path for healthy aging, with active mitochondria providing plenty of energy. Role of Blood Glucose Red blood cells are one of the few cells in the body lacking mitochondria. However, they are the truckers delivering glucose and fatty acids to the mitochondria to formulate ATP. Carbohydrates are converted by the body into glucose. Insulin, secreted by the pancreas, facilitates moving glucose across cell walls and into the mitochondria for breakdown. If blood sugar levels drop too low, it interferes with cognitive functioning since carbohydrates are the fuel used by the nervous system. On the other hand, years of frequent heavy carbohydrate loading may result in high blood sugar levels. When this happens, the body either does not produce enough insulin or becomes insensitive to insulin. If insulin cannot move glucose into cells, the body turns to fat for fuel. That may sound tempting to only burn fat to increase weight loss, but it is deadly. The body cannot dispose of large amounts of the waste byproduct (ketones) from converting fat to ATP. When ketones build up in the blood, it can lead to a coma and death. The Intricate Biochemical Dance Your body works hard to give you what you want when you want it. Unfortunately, the metabolic system is surprisingly delicate. Free radicals (unstable highly-reactive unbonded molecules) are a natural byproduct of generating ATP. A free radical’s need to stabilize its ion charge creates destructive reactions that can damage DNA. This plays a role in speeding up the aging process. To improve the life of an engine, you change the oil on time as recommended by the manufacturer. If you do not, the microscopic flecks of metal from the natural wear inside the engine reduce its performance and life. Attention to diet and exercise changes your oil, so to speak, to reduce inflammation and fight free radicals. For example, blueberries are a functional food proven to offset DNA damage caused by free radicals. Die ...