Hitting the half-century mark led me to seriously contemplate the type of life I want in retirement. If I really am going to backpack, long-distance bike, wilderness canoe, travel, and be the cool granny that enjoys the water park with her grandkids, I need to prioritize my health now. Too often, we put off healthy choices. We say things like, "tomorrow I will eat salad, but tonight I want a burger and fries." Or we say, "when things slow down, I will exercise every day." Vehicle Longevity My husband loves to see how many total miles he can put on a car. To get 300,000 or more miles, you have to start with a reliable and durable car. Then give it proper timely maintenance, and drive it gently. Our bodies are the ultimate machine, lasting almost 100 years depending on genetics and how we treat them. American Heart Association Recommendations “A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. Remember, it is the overall pattern of your choices that counts.” - American Heart Association (AHA) It's just like maintaining a car for longevity, starting from day one. The cumulative effects of daily choices, starting now, determine the health factors you may face with age. Studies indicate that regular consumption of Omega-3 fatty acids (found abundantly in cold-water fish) suppresses the build-up of inflammation. Over time, inflammation plays devastating roles in cardiovascular diseases, cancer, arthritis, Alzheimer’s, and other geriatric concerns. To combat inflammation, AHA recommends consuming three ounces of fatty fish twice a week. Examples include Salmon, herring, mackerel, sardines, and anchovies. Do you like, let alone eat, two servings of cold-water fish a week? You Do You Face it. If you don’t like fish, or don't have the time, you won’t eat fish -- no matter how good it is for you. The best way to age with grace and promote long-term health is to know yourself. I have never liked running. When I decided (at age 39) my only option to lose weight was to run, I crashed and burned. A month of running put me in a worse place physically and mentally than if I had played to my strengths and went back to lifting weights and hiking and biking for pleasure. Starting a new lifestyle regime is not sustainable if you don't like it. Thankfully, when it comes to nutrition, dietary supplements can fill nutrition gaps to provide regular maintenance. Supplements Offer Support “A dietary supplement is a product taken by mouth that contains a ‘dietary ingredient’ intended to supplement the diet.” - US Food and Drug Administration Chemical reactions make everything in our bodies possible, from cognitive processing to digestion to removing dangerous free radicals. Sufficient nutrients keep things operating smoothly. Supplements harness the power of vitamins, minerals, herbs, and botanicals. They distill a recommended nutrient serving into a pill, capsule, powder, gummy, tablet, or liquid. Supplements can be powerful medicine based on the ingredients, dosage, and purity. Finding a Supplement Brand You Can Trust The Food and Drug Administration (FDA) regulates supplements more like food than drugs. They aren't intended to diagnose, treat, cure, or prevent any disease. And supplements are marketed without FDA approval. The FDA only removes marketed supplements after establishing that a supplement is unsafe or labeled with false or misleading claims. Your well-being and budget are on the line. How can you know if a supplement is safe and effective? These five queries can help you determine supplements that are honestly produced with the highest quality ingredients to meet desired outcomes. 1. Complete Disclosure of Ingredients with Exact Dosages The most elementary indicator of quality is the nutrition label. A high-quality supplement lists all ingredients and exact dosages by name. Listing a blend of ingredients (contained in so many milligrams) gives a fuzzy indication of dosage amounts. The FDA requi ...