Have you ever wondered about what people mean with they talk about being empowered? In this episode, the panel looks at what empowerment is. Explain the power structures in relationships. What living an empowered life is like and how to achieve empowerment. To wrap it up they talk about how to apply empowerment to the different aspects in your life.

Tune in to see How to Feel Empowerment Through a Therapist’s Eyes.

After last weeks show where we discuss the boundary adjustments and changes that a step parent brings to a relationship, this week the panel decides to focus on the celebration of step parents. They talk about the advantages that come with the addition to the family. They also talk about how important it is for not only the stepparent, but the biological parents to keep in mind what is best for the child and how their behavior affects them.

Tune in to see Part 2 of Step Parenting Through a Therapist’s Eyes.

This is a show that is a long time coming as we discuss step parenting and blended families. This topic has so many variations of possible family situations, that we decided that this will be just Part 1. In this episode we take a deep dive into the what is the role of step parent. We then discuss the boundary adjustments that have to happen as a new members become part of an existing family system.

Tune in to see Part 1 of Step Parenting Through a Therapist’s Eyes.

Did you catch the shows from January? We had some good ones this month starting with a great episode on Nutrition and your Mental Health with Cyrilla Purnell. We followed it up by looking at perspective and wrapped it up by asking the question if we are actually selfish when it comes to our marriage. Did you agree with the panel from those shows?

Tune in to see January Month in Review Through a Therapist’s Eyes.

With Chris doing therapy for almost 30 years, there is not much that is said in a session that really rattles him. But there was one question that he recently received that really made him rethink not only his professional opinion but also in his personal life. The question had to do with the idea of when you give more, you receive more, but is that true in relationships.

Tune in to see if We are Actually Selfish Through a Therapist’s Eyes.

Have you ever thought about the way you look at the world? Why what you are going through affects you differently than other people? A lot of this has to do with your perspective at that the time of your life. Our panel talks about how your perspective is developed, and how it operates. They then look at the effects of a negative perspective and a how to develop a positive one.

Tune in to see What is Your Perspective Through a Therapist’s Eyes.

This last month, the panel started out by talking about Intellectualization. Then they looked at whether you can Control Your Heart and Mind. Then wrapping up the month by talking about Dealing with Failure. Adam and Neil sit down with Chris to look at where the panel landed in the discussions and to see their opinion on what they thought about the shows.

Tune in to see the Month of December Through a Therapist’s Eyes.

On this show we have had a few conversations about nutrition but this time we brought in the expert Mrs. Cyrilla Purnell to discuss how much it affects your Mental Health. We look at not only what your food does to your mental health, but we also break down that your mental health can steer your food choices as well. This can either be a vicious or virtuous cycle depending how you choose what food you put into your body.

Tune in to see Mental Health and Your Nutrition Through a Therapist’s Eyes.

There are so many times in life that you will fail so this is a topic that everyone can relate to. The panel starts by talking about what is failure, and what does failure mean to you by looking at how you identify it. So how do you deal with the sense of grief that this brings when you fail? How do you overcome when an outcome happens that makes you feel like you failed?

Tune in to see Dealing with Failure Through a Therapist’s Eyes.

In therapy there is a continual struggle is between what your emotions are telling you and what your brains says you should do. We have previously mentioned that your emotions are necessary for survival, but they can also lie to you. So how do you handle those situations where your emotions are dictating your logic. While it is hard to do, you can work to bring more balance between your heart and your mind in your day-to-day life.

Tune in to see if you Can Control Your Mind and Heart Through a Therapist’s Eyes.