In this Episode Chris revisits the topic of Moral Courage with co-host Matthew Hanks.
Would they take action if they were in a situation that could cause harm for themselves or someone close to them?
What goes through a person's mind when they come across situations that they know are wrong or is dangerous?
What must a person do to have moral courage?
Why is it hard for someone to speak up in situations like these?

Tune in to see Moral Courage Revisited Through a Therapist's Eyes.

In this episode Chris welcomes our new co-host Matthew Hanks to discuss Empty Nesting. They go through what it means to have an empty nest.  Address the concern that as kids get bigger, their problems also get bigger. They look at what it really means when letting go so your kids can grow and be on their own. Finally, they look at ways that can help you with the transition to the new part of your life.

Tune in to see If Empty Nesting Is Really an Empty House Through a Therapist’s Eyes.

In this episode, Chris starts a 2-part podcast series on a healthy family environment with Unbeatable Mind coach Nicole Berschback. They talk about the Love and Logic parenting ideology and move on to the concern of codependency. After that, they dive into the idea of how self-development is key to making sure that you are the best you can be for yourself and your family.

Tune in to see A Healthy Family Environment in Parenting Through a Therapist’s Eyes.

In this episode the guys talk about one of the reasons why you might be stuck and that is avoidance. They start by breaking down what avoidance is. They look at why it can take hold on you. Then they give you ways that you can manage avoidance to keep you moving forward. even though avoidance seems like a negative behavior, they wrap up the episode by talking about why it could be a good thing.

Tune in to see How to get out of Avoidance Through a Therapist's Eyes.

In this episode Chris relies on co-host Adam to get more insight on what it is like using dating apps. They start the conversation by bringing up the fact that Chris’s parents met because of a newspaper personal and look at how times have changed since then. They go through the many different apps available, how these apps are used, and while these apps have helped a lot of people connect, the amount of choices they provide can lead to issues with a user’s mental health.

Tune in to see Dating in a Social Media Environment Through a Therapist’s Eyes.

In this episode, the guys continue the conversation about the different stages of parenting by talking about how to cope with aging parents. This stage in life is a major transition for both the parent and the child and is something that is handled differently from culture to culture. They talk about care taking role, how this responsibility should be handled, and then they go over different ideas on how to cope with this change.

Tune in to see How to Cope with Aging Parents Through a Therapist’s Eyes.

In this episode, Chris sits down with new co-host Adam to go back and talk about the Lost Decade, the ten-year window parents go through when their kids are aged 4 to 14 years old. They talk about the reality of the shift in priorities as you have children, and as they grow.  The effects this has on the parent and child relationship. Some tips you can follow to help maintain yourself as a person when you become a parent.

Tune in to see how you can Maintain Yourself While Parenting Through a Therapist’s Eyes.

In this episode, we welcome back fellow therapist Kasie Morgan to discuss the effects hormones might be having on your mental health.  They start by covering what hormones are and that there are hundreds in our body. Because of this, those in the medical field are starting to see that the hormones not only affect the person’s body, but also their mental health.

Tune in to see How Hormones might affect Mental Health Through a Therapist’s Eyes.

The guys sit down to look at that old adage “The Only Constant is Change”. They talk about the reasons people struggle as they go through changes. They look at the idea that change can be good for someone even if it does not seem like it at the time. Then they wrap up the show with how someone can cope when they go through a change whether it is their decision or not. Plus, the guys have an announcement about upcoming changes to the show.

Tune in to see Why is Change so Hard Through a Therapist’s Eyes.

After talking about what is it like to be a part of a cult, the guys welcome back La Vonne Earl to discuss the next steps that must be taken to help people that have experienced religious trauma. La Vonne discusses the steps she goes through to help a person rebuild themselves so they can move forward. These include dealing with denial, validation of the feelings they have, and helping them handle the freedom they now have.

Tune in to see Recovering from the Cult Mentality Through a Therapist’s Eyes.