We've talked about the book "Unbeatable Mind" and we've shared Commander Divine's process to change negative thinking to positive thinking but we haven't talked about changing negative emotions.

In this short outtake from an upcoming show on emotions we do just that.  We share Commander Divine's process for changing negative emotions to positive emotions.

The other day Chris sat down to read the local newspaper and story after story related to mental health issues, many of which we've talked about on our show:

- Service Dogs

- Sexual Abuse in the Church

- Parenting

- Sleep

- The Opioid Epidemic

- Videos games

Tune in to hear about current events Through a Therapists Eyes

In this outtake from Episode #2 - The Elusive Mental Health Goal of Contentment Chris talks about where we find Happiness and Contentment and how to be more Happy and Content!

People with Schizophrenia have symptoms such as: delusions, hallucinations, disorganized speech, they can be grossly disorganized or catatonic, and they can be numb or sort of expressionless.

In this episode Chris talks about Schizophrenia, and we go over a list of famous people who have suffered from the disease including John Nash Jr, who was played by Russell Crowe in the movie, "A Beautiful Mind".

Tune in to see Schizophrenia Through a Therapist's Eyes!

In this short Chris outlines three steps to Stop A Bully.  This process can also be used to stop arguments and deescalate any situations including family, business, friendships, etc.

Have you ever felt like an imposter?

Imposter is a psychological term referring to a pattern of behavior where people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a fraud, and studies suggest that as many as 70% of people experience Imposter Syndrome at some point.

But is it a real condition? In this episode we find out!

Tune in to see Imposter Syndrome Through a Therapist's Eyes!

In this outtake from Episode #6 the guys discuss what to do if you think someone may be planning a mass shooting or an act of violence? It might seem pretty straight forward but not so fast!

In this episode the guys have a fascinating conversation with John and Joy Pope, and Bob! Bob is Joy's service dog and we actually got to see Bob in action during show.

The Pope's tell us their story and how Bob has helped Joy to get her life back. They tell us how dogs are selected for service, how they are trained, what they can do, and what to look out for when looking for a service dog.

John, a therapist himself, talks about how dogs can assist with Physical and Mental Health issues in general!

This short episode is a segment from Episode #21 on Friendship. Chris's quote from Episode #21 is "Friendship is the Antidote to Loneliness" and this segment specifically talks about how to make new friends!

Loneliness has become an Epidemic and in this episode Chris dives into the subject!

- What is Loneliness?

- Does Social Media help or make us more lonely?

- Is it as deadly as smoking cigarettes?

- Are there different types of loneliness?

- How do we manage loneliness?

We cover all these topics and more on this weeks show!

Tune in to see Loneliness Through a Therapist's Eyes!