Essential Question: How can we train our minds and bodies to pull up to the relaxation station regularly so that we can live well?

This episode seeks to empower individuals to take back control of their busy lives and provide opportunities to increase their mental and physical wellness by scheduling time to pull into the relaxation station.

Essential Question: How can we support children in getting all in their feelings and check in with their emotions?

This episode seeks to help parents and teachers to support their children with their emotional development by checking in with their emotions.

Essential Question: How do words help you talk your way through when exposed to trauma and toxic stress.

This episode seeks to help listeners understand that positive self-talk can improve self-esteem, stress management, and well-being.

Essential Question: Can constantly being exposed to details and video of traumatic experiences give you PTSD?

With the video release of the police brutality towards Tyre Nichols, curious minds will be seeking to witness the tragic event.  This episode discusses how constant trauma exposure causes Compassion Fatigue and impacts your mental health.

Essential Question: What can be gained by viewing behavior with a different mindset?

This episode seeks to help listeners understand the benefit of having a mindset shift to understand how and why individuals act, react, and respond the way that they do.

Essential Question: How does our body's alarm system support us in traumatic times?  

This episode seeks to help individuals identify when their body's alarm system is blaring and what to do about it.

Essential Question: In this climate where mental health challenges are exacerbated by the tumultuous times that we as a society are facing, what are the prevailing misconceptions around mental health?

This episode is dedicated to the memory of Stephen "Twitch" Boss and seeks to bring about awareness of the mental health misconceptions to better support those who are struggling.

Teaching Through the Eyes of Trauma podcast is brought to you by the Inner Ear Agency, providing professional development and consulting services to balance the healing and education of children exposed to trauma. For services, visit innerearagency.com. 

Essential Question:  How can we support children in getting all in their feelings and check in with their emotions?

This episode seeks to help parents and teachers to support their children with their emotional development by checking in with their emotions.

Essential Question: How can we help individuals understand what to do with the knowledge of a trauma exposure?

This episode seeks to help those who have experienced trauma to seek ways to find support for their exposure and not use it as an excuse to behave poorly.

Essential Question: What does SEL (Social Emotional Learning) look like in schools from a child's perspective?

This episode seeks to see what children perceive SEL to be and what they would like to see more of in school.