Without systems in place to fill your new time, and a plan to create a supportive sober tribe, recovery from alcohol addiction can feel really boring and lonely. The good news is – it doesn’t have to be that way. All you need to do is some creative planning and a bit of mustering up […]

Long term sobriety requires establishing healthy habits that become a part of your daily routine. Figuring out what your habits need to be is an important part of the recovery exploration process – what works for one person may not work for another. But what we do know is that routines and habits are key […]

In a world where drinking alcohol is glorified as a coping tool for difficult parenting moments, staying sober and raising kids is definitely a challenge. Each age group comes with it’s own conflicts and struggles, but many parents find the teen years in particularly to be emotionally exhausting. If you’re in recovery, chances are you […]

Alcoholics Anonymous (AA) is the most widely known path to recovery from addiction, and often it’s the only option people are aware of when they decide they’re ready to stop drinking. While AA works well for many people, it doesn’t always provide what someone needs to achieve lasting sobriety. Our goal is to bring to […]

“Anger is what stood in front of me to protect me.” In this roundtable discussion, we dig into the topic of anger. We know that anger can be a driving force behind alcohol use, which means we need to not only understand why we get so angry, but also have the tools to deal with […]

In this Valentine’s Day episode, we’ve asked our guests how love shows up differently now that they’re sober. Not just in romantic relationships, but also in relationships with family and friends, and – perhaps most importantly – how love shows up in their relationships with themselves. “I always equated love with approval.” When we stop […]