Hosted on Acast. See acast.com/privacy for more information.

Local eating is a powerful way to impact your body, the culture around us, our planet, and our community locally and around the world. To me, it is one of the most powerful ways we can change the course of the planet.

This whole series will be about this. I hope you enjoy this this month.

Past Podcast episodes to listen to:

Seasonal Eating: What, Why, How

Local Eating: Interview with Andrea Bemis

Tips for Eating Close to Home During the Holidays

Books to Read:

Local Dirt

We Are What We Eat

Animal, Vegetable, Miracle

Six Seasons

Ruffage

Love and Lemons

Love and Lemons Everyday

Blog Posts to Help:

What is Seasonal Eating

Best Seasonal Cookbooks

5 Simple and Affordable Ways to Eat Local

What is a CSA?

More Resources

Seasonal Food Guide

Fresh Exchange Community

Hosted on Acast. See acast.com/privacy for more information.

You can get more from these meditations by becoming a member of our online community where you get access to to journal prompts and more!

https://freshexchange.com/join/

Hosted on Acast. See acast.com/privacy for more information.

Gardening with kids can be quite fun, but it is key to make sure you aren't trying to get too much out of the experience and relax through it all. Leave space for things to be imperfect!

Books I suggest for kids to learn about gardening:

In The Garden

The Curious Garden

Up In the Garden Down in the Dirt

Green Green

How Does My Garden Grow

Gardens Are For Growing

My First Book of Growing Food

The other podcast about gardening and kids I did last year

Why you need to plant a garden with your kids

Hosted on Acast. See acast.com/privacy for more information.

What materials are you planning for raised beds? Are you deterred to grow a garden because of costs? I am helping you rethink this today.

We are talking even more about this in the community so if you want to dig in further, join us!

Hosted on Acast. See acast.com/privacy for more information.

If you want more out of the meditations, you can join our online community any time now.

Head to freshexchange.com/join to learn about memberships and how these meditations take on a whole deeper level there in our community.

Hosted on Acast. See acast.com/privacy for more information.

I never want you guys to have something that stands in your way of gardening. One of these I realize for people is believing they have to seed start. Toss it out the window! You can do it differently. In this episode, I tell you why people should seed start, but then share how you can skip it altogether or completely rethink it.

Join the community to learn more about the tips and tricks members are sharing every week.

Check out this month's sponsor: Pulsar Cider from Starcut Cider's

Hosted on Acast. See acast.com/privacy for more information.

Everything has its timing. Make sure you pay close attention to your own.

Join the community to get further journal prompts and more!

Hosted on Acast. See acast.com/privacy for more information.

Yes, you can grow great tomatoes. It takes time, and some information, but it doesn't have to be complicated. In this episode, I describe the best tips I have learned over the years.

Learn more about Companion Planting for Tomato Plants:

https://freshexchange.com/best-tomato-companion-plants/

Learn more about Pruning Tomato Plants:

https://freshexchange.com/prune-tomato-plants/

Join our community now so you don't miss our Tomato Event:

https://freshexchange.com/join/

A huge thank you to our podcast sponsor this month Starcut Ciders and their Pulsar Dry Cider made and sourced here in Michigan.

Hosted on Acast. See acast.com/privacy for more information.

You can learn more about our meditations in our online community by heading to our join page.

You can now join the community whenever you would like!

Hosted on Acast. See acast.com/privacy for more information.