Isla from Scotland has developed a helpful box of goodies to ease your panic attacks. She sells the kit on her Etsy page "Through the Wave". (On the podcast I accidentally added an "s")

Host: Anna Christie, Psychotherapist and Emetophobia Specialist
Anna Interviews: Isla, from Scotland

Trigger Warnings: Words - sickness, sick

Opening Quotation: "Fear cannot be banished but it can be calm and without panic. It can be mitigated by reason and evaluation"   ~ Vannevar Bush
 Intro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.

Support the show

Anna's Website: www.emetophobiahelp.org
Resource site for Clinicians: www.emetophobia.net
MERCH for stress, anxiety, panic: www.katralex.com