The THROvacs Podcast: The Journey and Importance of Strength in ThrowingJoin Joe and Ashley Kovacs in the third episode of The THROvacs Podcast, where they dive deep into their journey with strength training and its crucial role in the throwing community. They discuss their personal experiences, starting from Joe’s initial struggles in high school weight rooms to his remarkable growth in strength. Ashley shares insights into her own strength journey, the importance of lifting culture, and the dynamics of men and women training together. They emphasize the significance of strength as an asset, debunk myths about being 'too strong,' and highlight the importance of proper technique and safety in lifting. Perfect for athletes and coaches looking to harness the power of strength training in their sport.00:00 Welcome to the THROvacs Podcast00:34 Diving into Strength Training01:18 Early Experiences in the Weight Room02:53 The Journey of Improvement05:23 Ashley’s Introduction to Weight Training08:01 The Importance of Weight Room Culture13:16 Challenges and Motivations in Training17:56 Combining Throwing and Lifting Programs20:38 Gender Dynamics in the Weight Room27:40 Exploring the Unique Culture of Track and Field Weight Rooms28:37 The Influence of Football Weight Room Culture29:02 Judd Logan's Impact on Weight Training30:15 Debunking the Myth: Can You Be Too Strong?31:01 The Power Index and Its Importance32:02 Strength as an Asset in Sports35:48 The Importance of Proper Lifting Techniques46:00 The Role of Systems in Strength Training55:38 Identifying and Strengthening Weaknesses57:23 Conclusion and Final Thoughts