In todays Q and A we hit on

1-3 day lifts vs 4 day lifts

2- How to train speed in small spaces

3 3 key words you want your program to represent

Sports AdvantEdge is now adding more schools for consulting.

FIRE IT! 

We are changing the game in the state of Wisconsin.

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. 

Help us grow our GET YOUR EDGE community!

#chop-it

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedgeverona / @brianbott23

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In today's episode we chat with Kimberly LaCrosse coach Roger Hornberger

TOPICS COVERED

1- Roger discusses why its important even when retired to compete

2. We discuss the growing future of Lax in Wisconsin

3 We discuss recruiting athletes in high school to try a new sport

4 We discuss how Valuable CLA is to developing teams

5. Roger gives us his Get Your Edge advice!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.

Help us grow our GET YOUR EDGE community and share the podcast.

#chop-it

GET YOUR EDGE PODCAST

Instagram and X- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and X- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

X- @botter23 / @sportadvantedge

Email- [email protected]

Graphics and Logo- Bailey Marash

Instagram and X- @bmarasch13

#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #feedthecats #loadthedawgs #dynamicfitness

Latest version of our Sharpening Your Edge!

Featuring Topics from coaches Alison Krick and Anne Denkert

Topics

Krick

Using past injuries and playing experience to mold your coaching

Leading by example to create buy-in

Denkert

Why she does what she does and explains how athletes need to make adjustments to coaches- BE AUTHENTIC

Why athletes still love to play for their school and how to foster that team culture.

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chop-it

GET YOUR EDGE PODCAST

Instagram and X- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

X- @botter23 / @sportadvantedgeappleton

Email- [email protected]

Graphics and Logo- Bailey Marash

Instagram and X- @bmarasch13

#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #whotrainslikewedo #speedmovements #loadthedawgs #sportsadvantedge

In today's episode we chat with Waunakee Volleyball coach Anne Denkert and celebrate her 700th win at Waunakee

TOPICS COVERED

1- Anne talks about getting started in volleyball and coaching

2. Anne talks about the move to Waunakee and how she spearheaded th youth program for longterm success

3 We discuss how coaching has changed and Anne shares how continues to hold to her values as a coach and the culture she expects.

4 We discuss the balance between club sports and high school sports and creating and maintaining a great culture.

5. Anne gives us her Get Your Edge advice!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.

Help us grow our GET YOUR EDGE community and share the podcast.

#chop-it

GET YOUR EDGE PODCAST

Instagram and X- @getyouredgepod

Waunakee Volleyball

Instagram- @waunakee_volleyball

Dean Contact

www.foxvalleythrowsclub.com

Instagram and X- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

X- @botter23 / @sportadvantedge

Email- [email protected]

Graphics and Logo- Bailey Marash

Instagram and X- @bmarasch13

#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #feedthecats #loadthedawgs #dynamicfitness

In today's episode we chat with Big Foot PE teacher and Strength Coach Alison Krick

TOPICS COVERED

1- Alison talks about how she got started in strength and conditioning.

2. Alison talks about how her sports career and injuries in that career played a roll in her profession.

3 We discuss the growth of the Big Foot strength program especially the girls side.

4 Alison shares how consulting with Sports AdvantEdge has helped the program.

5. Alison gives us her Get Your Edge advice.

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.

Help us grow our GET YOUR EDGE community and share the podcast.

#chop-it

GET YOUR EDGE PODCAST

Instagram and X- @getyouredgepod

Big Foot Contacts

Instagram- @bfhs_strength

You Tube

@BigFootSportsNetwork

Dean Contact

www.foxvalleythrowsclub.com

Instagram and X- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

X- @botter23 / @sportadvantedge

Email- [email protected]

Graphics and Logo- Bailey Marash

Instagram and X- @bmarasch13

#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #feedthecats #loadthedawgs #dynamicfitness

In this episode of the Get Your Edge podcast Dean talks with B Bott about his preparation for surgery. They dive deep into mental and physical demands as well as the mental toll it takes on individuals

They talk about what some of the mental and physical blocks before surgery. Why men have issues with asking for help

They dive into the day of surgeryI

They take a persoanl and vulnerable look at the mental stress it pus on individuals.

So many other great points!

We go into mental preparation for surgery and after surgery.

If you enjoy the podcast please share it with your athletes

- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chop-it

GET YOUR EDGE PODCAST

Instagram and X- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

X- @botter23 / @sportadvantedgeappleton

Email- [email protected]

Graphics and Logo- Bailey Marash

Instagram and X- @bmarasch13

#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #whotrainslikewedo #speedmovements #loadthedawgs #sportsadvantedge

In today's Q and A

1-Are we over managing kids?

2- What are best day after game recovery tactics after football ? This also applies to coaches!

Sports AdvantEdge is now adding more schools for consulting.

FIRE IT! 

We are changing the game in the state of Wisconsin.

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. 

Help us grow our GET YOUR EDGE community!

#chop-it

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedgeverona / @brianbott23

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

Latest version of our Sharpening Your Edge!

Featuring Topics from throwers Jason Swarens and Ryan Whiting.

Topics

Swarens

Using the 5 senses to ground your self and re-center yourself

Lean on your coaches, friends and family when you struggle

Whiting

Coaches need to be anchors for kids- they don't have alot of patience these days.

What are some of the best qualities the best athletes posses- Consistency-Humble- Self confident

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chop-it

GET YOUR EDGE PODCAST

Instagram and X- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

X- @botter23 / @sportadvantedgeappleton

Email- [email protected]

Graphics and Logo- Bailey Marash

Instagram and X- @bmarasch13

#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #whotrainslikewedo #speedmovements #loadthedawgs #sportsadvantedge

In today's episode we chat with Olympic Shot Putter Ryan Whiting

TOPICS COVERED

1- Ryan shares what it was like to throw and coach at the same university and what changes he sees in college athletics

2. We talk about high level prep and overcoming both physical and mental barriers in performance.

3 Ryan talks about the value of journaling and how his approach to this has changed over the years.

4 Wetalk about the Olympics and some of the best athletes Ryan has met and his overall experience.

5. Ryan gives his Get Your Edge advice- not shocking its consistency!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.

Help us grow our GET YOUR EDGE community and share the podcast.

#chop-it

GET YOUR EDGE PODCAST

Instagram and X- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and X- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

X- @botter23 / @sportadvantedge

Email- [email protected]

Graphics and Logo- Bailey Marash

Instagram and X- @bmarasch13

#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #feedthecats #loadthedawgs #dynamicfitness

In today's episode we chat with UW Badgers National Champion thrower Jason Swarens

TOPICS COVERED

1- We talk about how Jason masters the mundane activities to be a world class thrower

2. Jason gives tips for for newer college throwers

3 We talk about mastering the 5 senses in a key tip for re centering your self

4 Jason talks about his coach at UW

5. Jason gives his Get Your Edge advice

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.

Help us grow our GET YOUR EDGE community and share the podcast.

#chop-it

GET YOUR EDGE PODCAST

Instagram and X- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and X- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

X- @botter23 / @sportadvantedge

Email- [email protected]

Graphics and Logo- Bailey Marash

Instagram and X- @bmarasch13

#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #feedthecats #loadthedawgs #dynamicfitness