The STRONG Life Podcast with Zach Even - Esh

STRONG Life Podcast ep 465 

Topics covered in this episode:

Busy Men / Busy Dads Strength Training Tips, Travel Updates & Underground Strength Gym Coaching Opportunity

Brought to you by:

The STRONG Life Insider (Best FREE Strength Training Courses)

The SSPC Cert 

Gladiator STRONG - 7 Days FREE

Links Mentioned:

Old School Gyms; NEW Series HERE

Iron Roots Videos / Playlist HERE

Recommended Resources:

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground 

AMAZON Books - https://amazon.com/author/zach 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

Business Consulting: https://zacheven-esh.com/coach/  

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

https://UndergroundStrengthClub.com in Manasquan, NJ 

Manasquan Gym / Manasquan Strength & Conditioning 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

https://zacheven-esh.com/category/podcasts/  

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/ 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

STRONG Life Podcast | IRON ROOTS 

Mike Mentzer, Mr. HEAVY DUTY | High Intensity Training

Show Notes: https://zacheven-esh.com/iron-roots-ep-11-mike-mentzer/ 

========

Brought to you by:

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

RESOURCES for Strength Athletes & Strength Coaches of ALL Ages:

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground 

AMAZON Books - https://amazon.com/author/zach 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

Business Consulting: https://zacheven-esh.com/coach/  

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

https://UndergroundStrengthClub.com in Manasquan, NJ 

Manasquan Gym / Manasquan Strength & Conditioning 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

https://zacheven-esh.com/category/podcasts/  

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/ 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

STRONG Life Podcast ep 455

5 Tips to DESTROY Your Weakness + THE BEST Life Lesson You Need to Know!

Thanks to all who crush a 5 star review for us and share with friends.

The STRONG Life Podcast grows through your support and we make the world a STRONGER Place to Live AND Lift. 

BIG Thank you!! 

Brought to you by:

http://ZachStrength.com - BEST FREE Strength Training Courses 

http://SSPCoach.com - SSPC Certification  

Recommended Resources:

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground 

AMAZON Books - https://amazon.com/author/zach 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

Business Consulting: https://zacheven-esh.com/coach/  

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

https://UndergroundStrengthClub.com in Manasquan, NJ 

Manasquan Gym / Manasquan Strength & Conditioning 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

https://zacheven-esh.com/category/podcasts/  

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/ 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

STRONG Life Podcast: Iron Roots Podcast Ep. 7 | The History Behind The Box Squat

Full Episode, resources and video are here:

https://zacheven-esh.com/iron-roots-7-box-squat/

Brought to You by:

The STRONG Life Newsletter (2 FREE Training Courses) 

Enjoy this episode as I take you on a trip through time, the history of old school strength, specifically the origins of Westside Barbell created by Bill Peanuts West and the box squat! 

Recommended Resources:

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground 

AMAZON Books - https://amazon.com/author/zach 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

Business Consulting: https://zacheven-esh.com/coach/  

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

https://UndergroundStrengthClub.com in Manasquan, NJ 

Manasquan Gym / Manasquan Strength & Conditioning 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

https://zacheven-esh.com/category/podcasts/  

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/ 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

STRONG Life Podcast ep 454 

Strength Training Lessons from the Mountains of West Va

Brought to you by http://ZachStrength.com and http://SSPCoach.com 

Lessons Learned / Topics Covered:

- Lessons learned from WVU Strength Coach, Tanner Kolb 

 - Stories of Tanner's Dad, NFL Veteran (Steelers) and World's Strongest Man Competitor, Jon olb 

 - Stories and Lessons from Jim Wendler 

 - Books Zach recommends to read for coaching and building culture on a team 

 - Why the mountains and nature are good for the soul 

- Why Zach is partnering with friends for The Underground Strength Con and why You need a TEAM

 - 2 BIG Updates (STRONG Dads Program & The Underground Strength Con)

Resources:

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground 

AMAZON Books - https://amazon.com/author/zach 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

Business Consulting: https://zacheven-esh.com/coach/  

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

https://UndergroundStrengthClub.com in Manasquan, NJ 

Manasquan Gym / Manasquan Strength & Conditioning 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

https://zacheven-esh.com/category/podcasts/  

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/ 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

STRONG Life Podcast ep 453 

Brought to you by http://ZachStrength.com and Gladiator STRONG - 7 Days FREE Intro 

Vermont Spartan Trip Lessons and Update with my times spent with Joe DeSena and The Spartan Intensive Wrestling Camp. 

GREAT times as always. 

See The STRONG Life Resources Below:

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground 

AMAZON Books - https://amazon.com/author/zach 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

Business Consulting: https://zacheven-esh.com/coach/  

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

https://UndergroundStrengthClub.com in Manasquan, NJ 

Manasquan Gym / Manasquan Strength & Conditioning 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

https://zacheven-esh.com/category/podcasts/  

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/ 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

STRONG Life Podcast ep 452

Topics: Parenting Advices, Life Advices & Success Tips for the Family Man

In this episode I share my expriences and "advices" in parenting and how strength training and leadership helps you and your family achieve more success. 

Even if you're not a parent, the advices here will be powerful for you. 

Keep crushing those 5 star reviews! Our latest winner can email me to receive The Underground Strength Manuals! 

The STRONG Life is brought to you by The STRONG Life Insider (Newsletter HERE). 

RESOURCES BELOW:

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground 

AMAZON Books - https://amazon.com/author/zach 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

Business Consulting: https://zacheven-esh.com/coach/  

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

https://UndergroundStrengthClub.com in Manasquan, NJ 

Manasquan Gym / Manasquan Strength & Conditioning 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

https://zacheven-esh.com/category/podcasts/  

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/ 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

STRONG Life Podcast ep 451 

Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses 

http://SSPCoach.com - Strength & Sports Performance Coach Cert. BOTH Business AND Training Bonus Materials. 

NO BS Lies about Building Muscle + Does "Hard Work" REALLY Matter? 

Topics covered:

What is happening inside Gladiator STRONG programming? 

Updates on Base Building and why it's a great method for men to use for building muscle AND strength. 

The truth about building muscle that goes against the BS complications being used by influencers who should STOP "influencing" :) 

Old school training methods from one of my favorite books of the early 90s / lessons from Arnold in his early days of Bodybuilding 

Hard Work vs Talent - does it REALLY matter and WHEN does it matter? 

Keep crushing those 5 star reviews, YOU make the world a better place to LIFT!

RESOURCES:

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground 

AMAZON Books - https://amazon.com/author/zach 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

Business Consulting: https://zacheven-esh.com/coach/  

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

https://UndergroundStrengthClub.com in Manasquan, NJ 

Manasquan Gym / Manasquan Strength & Conditioning 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

https://zacheven-esh.com/category/podcasts/  

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/ 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

State of the Union of Strength & Conditioning - Inspired after a recent convo with John Welbourn, I wanted to elaborate further on this question / topic that John brought up during a recent podcast.

I know you will enjoy episode 450! That is a LOT of podcasts! 450 episodes!

Brought to you by:

http://ZachStrength.com - BEST FREE Strength Training Courses

Gladiator STRONG - 7 Days FREE Intro

RESOURCES:

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground 

AMAZON Books - https://amazon.com/author/zach 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

Business Consulting: https://zacheven-esh.com/coach/  

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

https://UndergroundStrengthClub.com in Manasquan, NJ 

Manasquan Gym / Manasquan Strength & Conditioning 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

https://zacheven-esh.com/category/podcasts/  

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/ 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

STRONG Life Podcast ep 449

Proven Muscle Building Tips, Beginner Strength Training Tips, Strength Coach Business Tips & Nothing & No One is "Saving You" or Magically Changing Your Life

Brought to you by ZachStrength.com - BEST FREE NEWSLETTER EVER 🔥🔥

Topics Covered:

• The Strength & Size program I am following now aka BASE BUILDING 
• Lessons from Ed Coan and Jim Wendler 
• Tweaking High Rep Training for Beginners 
• Super Squats / 20 Rep Squats 
• The Difference in being a Strength Coach / Business Owner today vs Pre 2010 (This Will Surprise You!!) 
• Nothing & No One is going to Save You or Magically Change Your Life (Words of Wisdom from Greg Panora) 

RESOURCES:

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground 

AMAZON Books - https://amazon.com/author/zach 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

Business Consulting: https://zacheven-esh.com/coach/  

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

https://UndergroundStrengthClub.com in Manasquan, NJ 

Manasquan Gym / Manasquan Strength & Conditioning 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

https://zacheven-esh.com/category/podcasts/  

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/ 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt