STRONG Life Podcast ep 516 

Phil Ross & Zach discuss the following topics:

Kettlebell Training Origins from the early 2000s 

Old School Martial Arts Lessons & Experiences

Training as You "Get Older" 

Implementing Sandbags, Clubs, Maces, Bodyweight and more freedom in your training 

=====

Phil Ross's Podcast - HERE

=======

Zach's BEST FREE Strength Training Courses HERE

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DFND USA - The Best Recovery & Compression Gear

20% off Code => ZACH 

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Recommended Resources:

http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES 

 

 

https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man 

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE

 

=======

 

http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES 

 

Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish 

 

More Details HERE - https://zacheven-esh.com/ep-507/ 

 

http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

 

https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES

 

CONSULT with Zach - https://zacheven-esh.com/coach/   

 

https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

==========

 

Compression Gear for Recovery & Improved Performance:

 

https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH

 

=====

 

 

ZACH’S BOOKS: 📚

 

AMAZON Books - https://amazon.com/author/zach  

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥  

 https://amzn.to/3FJMXNE  

 

Business Consulting: https://zacheven-esh.com/coach/   

 

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/  - Compression Gear and Performance Gear to enhance recovery and overall performance 

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com  

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com  

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt   

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com  in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 

 

 

https://zacheven-esh.com/category/podcasts/   

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh  

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/  

 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/  

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914  

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web  

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546  

 

https://zacheven-esh.com/wrestling-workouts-that-win/  - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/  - National High School Strength Coaches Association 

 

Russian Lion Power Course / ‘The Way to Live’ by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/  

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt 

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt  

 

 

 

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong 

Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7

Brought to you by:

http://ZachStrength.com - BEST FREE Strength Training Courses 

TOPICS COVERED: 

Grimek's Training as he got "Older" along with his unique exercises

Bruno Sammartino's Workouts & the Mail Order Training Program that Jan ordered when he was younger

Early Days Bob Hoffman / York Barbell Business and how York began as The York Oil Burner Business

How John Grimek Ate and Trained 

Thoughts on "Overtraining" from the Golden Era 

======

Sponsors:

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BEST Recovery & Compression Gear 

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http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES 

 

 

https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man 

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE

 

=======

 

http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES 

 

Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish 

 

More Details HERE - https://zacheven-esh.com/ep-507/ 

 

http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

 

https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES

 

CONSULT with Zach - https://zacheven-esh.com/coach/   

 

https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

==========

 

Compression Gear for Recovery & Improved Performance:

 

https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH

 

=====

 

 

ZACH’S BOOKS: 📚

 

AMAZON Books - https://amazon.com/author/zach  

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥  

 https://amzn.to/3FJMXNE  

 

Business Consulting: https://zacheven-esh.com/coach/   

 

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/  - Compression Gear and Performance Gear to enhance recovery and overall performance 

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com  

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com  

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt   

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com  in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 

 

 

https://zacheven-esh.com/category/podcasts/   

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh  

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/  

 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/  

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914  

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web  

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546  

 

https://zacheven-esh.com/wrestling-workouts-that-win/  - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/  - National High School Strength Coaches Association 

 

Russian Lion Power Course / ‘The Way to Live’ by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/  

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt 

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt  

 

 

 

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong 

Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek's Workouts & Bob Backlund's Bodyweight Workouts)

Brought to you by https://PLAE.us 

DFND USA 

20% Off with Code => ZACH 

=======

http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES 

 

 

https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man 

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE

 

=======

 

http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES 

 

Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish 

 

More Details HERE - https://zacheven-esh.com/ep-507/ 

 

http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

 

https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES

 

CONSULT with Zach - https://zacheven-esh.com/coach/   

 

https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

==========

 

Compression Gear for Recovery & Improved Performance:

 

https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH

 

=====

 

 

ZACH’S BOOKS: 📚

 

AMAZON Books - https://amazon.com/author/zach  

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥  

 https://amzn.to/3FJMXNE  

 

Business Consulting: https://zacheven-esh.com/coach/   

 

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/  - Compression Gear and Performance Gear to enhance recovery and overall performance 

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com  

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com  

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt   

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com  in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 

 

 

https://zacheven-esh.com/category/podcasts/   

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh  

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/  

 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/  

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914  

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web  

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546  

 

https://zacheven-esh.com/wrestling-workouts-that-win/  - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/  - National High School Strength Coaches Association 

 

Russian Lion Power Course / ‘The Way to Live’ by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/  

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt 

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt  

 

 

 

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong 

Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak)

Brought to you by PLAE Global 

Lessons in old school strength from Jan Dellinger and York Barbell as we discuss training, nutrition and strength / muscle building methods from some of the most influential men in the IRON  Game! 

====

Brought to you by:

Zach Strength / STRONG Life Insider - BEST FREE Strength Training Courses 

https://DFNDUSA.com - 20% off with Code => ZACH 

The OLD School Strength Collective - https://zacheven-esh.com/old-school-strength-collective/ 

=======

http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES 

 

 

https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man 

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE

 

=======

 

http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES 

 

Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish 

 

More Details HERE - https://zacheven-esh.com/ep-507/ 

 

http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

 

https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES

 

CONSULT with Zach - https://zacheven-esh.com/coach/   

 

https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

==========

 

Compression Gear for Recovery & Improved Performance:

 

https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH

 

=====

 

 

ZACH’S BOOKS: 📚

 

AMAZON Books - https://amazon.com/author/zach  

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥  

 https://amzn.to/3FJMXNE  

 

Business Consulting: https://zacheven-esh.com/coach/   

 

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/  - Compression Gear and Performance Gear to enhance recovery and overall performance 

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com  

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com  

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt   

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com  in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 

 

 

https://zacheven-esh.com/category/podcasts/   

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh  

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/  

 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/  

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914  

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web  

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546  

 

https://zacheven-esh.com/wrestling-workouts-that-win/  - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/  - National High School Strength Coaches Association 

 

Russian Lion Power Course / ‘The Way to Live’ by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/  

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt 

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt  

 

 

 

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong 

STRONG Life 515 🎙️

Fixing / Dealing with Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing Your Work / Career, Martial for Football and More

Brought to you by:

Zach Strength - BEST FREE Strength Training Courses HERE 

DFND USA - The BEST Compression & Recovery Gear 

20% Off Code => ZACH 

====

Your Discount Code for 50% off your first month of Dad STRONG:

==> 50Dad (Expires Soon!) 

https://GetDadSTRONG.com

=====

More Resources from Zach for Strength, Health & Business:

 

http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES 

 

 

https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man 

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE

 

=======

 

http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES 

 

Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish 

 

More Details HERE - https://zacheven-esh.com/ep-507/ 

 

http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

 

https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES

 

CONSULT with Zach - https://zacheven-esh.com/coach/   

 

https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

==========

 

Compression Gear for Recovery & Improved Performance:

 

https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH

 

=====

 

 

ZACH’S BOOKS: 📚

 

AMAZON Books - https://amazon.com/author/zach  

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥  

 https://amzn.to/3FJMXNE  

 

Business Consulting: https://zacheven-esh.com/coach/   

 

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/  - Compression Gear and Performance Gear to enhance recovery and overall performance 

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com  

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com  

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt   

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com  in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 

 

 

https://zacheven-esh.com/category/podcasts/   

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh  

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/  

 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/  

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914  

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web  

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546  

 

https://zacheven-esh.com/wrestling-workouts-that-win/  - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/  - National High School Strength Coaches Association 

 

Russian Lion Power Course / ‘The Way to Live’ by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/  

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt 

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt  

 

 

 

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong #StrongOver40 

STRONG Life Podcast ep 514 

QnA 

Westside Barbell Lessons, Nervous System Training, Old School Bodybuilding & Beating Depression. 

Brought to you by:

STRONG Life Insider - FREE Training Courses HERE 

DFND USA - Best Recovery & Compression Gear

20% Discount Code => ZACH 

Dad STRONG - 7 Days FREE Training for Busy Dads 

======== 

http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES 

 

 

https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man 

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE

 

=======

 

http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES 

 

Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish 

 

More Details HERE - https://zacheven-esh.com/ep-507/ 

 

http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

 

https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES

 

CONSULT with Zach - https://zacheven-esh.com/coach/   

 

https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

==========

 

Compression Gear for Recovery & Improved Performance:

 

https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH

 

=====

 

 

ZACH’S BOOKS: 📚

 

AMAZON Books - https://amazon.com/author/zach  

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥  

 https://amzn.to/3FJMXNE  

 

Business Consulting: https://zacheven-esh.com/coach/   

 

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/  - Compression Gear and Performance Gear to enhance recovery and overall performance 

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com  

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com  

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt   

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com  in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 

 

 

https://zacheven-esh.com/category/podcasts/   

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh  

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/  

 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/  

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914  

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web  

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546  

 

https://zacheven-esh.com/wrestling-workouts-that-win/  - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/  - National High School Strength Coaches Association 

 

Russian Lion Power Course / ‘The Way to Live’ by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/  

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt 

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt  

 

 

 

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #WestsideBarbell #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong 

STRONG Life Podcast ep 513 

Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy Richardson

Joe on IG - https://www.instagram.com/coachjoestrong/ 

Tommy on IG - https://www.instagram.com/raise.your.horn/

Brought to you by Zach Strength - BEST FREE Strength Training Courses 

DFND USA - BEST Compression and Recovery Gear

20% OFF CODE => ZACH

========

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man 

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE

 

=======

 

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish 

 

More Details HERE - https://zacheven-esh.com/ep-507/ 

 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

 

https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES

 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

==========

 

Compression Gear for Recovery & Improved Performance:

 

https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH

 

=====

 

 

ZACH’S BOOKS: 📚

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥  

 https://amzn.to/3FJMXNE 

 

Business Consulting: https://zacheven-esh.com/coach/  

 

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/ - Compression Gear and Performance Gear to enhance recovery and overall performance 

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

 

 

https://zacheven-esh.com/category/podcasts/  

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/ 

 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web 

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/ - National High School Strength Coaches Association 

 

Russian Lion Power Course / ‘The Way to Live’ by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

 

 

 

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #NavySEAL  

STRONG Life Podcast ep 512 

Coaching Athletes to WIN in Sports AND LIFE 

Captains and Coaches Podcast with Tex McQuiklin 

Brought to you by 

ZachStrength.com - BEST FREE Strength Training Courses

SSPCoach.com - Get Certified (Business, Training & MORE!) 

DFNDUSA.com - BEST Compression and Recovery Gear 

Discount Code => ZACH = 20% Discount

==============

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man 

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE

 

=======

 

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish 

 

More Details HERE - https://zacheven-esh.com/ep-507/ 

 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

 

https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES

 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

==========

 

Compression Gear for Recovery & Improved Performance:

 

https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH

 

=====

 

 

ZACH’S BOOKS: 📚

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥  

 https://amzn.to/3FJMXNE 

 

Business Consulting: https://zacheven-esh.com/coach/  

 

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/ - Compression Gear and Performance Gear to enhance recovery and overall performance 

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

 

 

https://zacheven-esh.com/category/podcasts/  

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/ 

 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web 

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/ - National High School Strength Coaches Association 

 

Russian Lion Power Course / ‘The Way to Live’ by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

 

 

 

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining

STRONG Life Podcast ep 511 - Why "Globo Gyms" Suck & Why OLD SCHOOL STRENGTH MUST RETURN

Brought to you by The STRONG Life Insider - BEST FREE STRENGTH COURSES HERE 

DFND USA - The BEST Recovery & Compression Gear (https://dfndusa.com) 

20% Off Code => ZACH 

=========

Get Certified as a SSP Coach (Strength & Sports Performance Coach)

SSPCoach.com 

=========

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man 

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE

 

=======

 

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish 

 

More Details HERE - https://zacheven-esh.com/ep-507/ 

 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

 

https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES

 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

==========

 

Compression Gear for Recovery & Improved Performance:

 

https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH

 

=====

 

 

ZACH’S BOOKS: 📚

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥  

 https://amzn.to/3FJMXNE 

 

Business Consulting: https://zacheven-esh.com/coach/  

 

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/ - Compression Gear and Performance Gear to enhance recovery and overall performance 

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

 

 

https://zacheven-esh.com/category/podcasts/  

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/ 

 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web 

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/ - National High School Strength Coaches Association 

 

Russian Lion Power Course / ‘The Way to Live’ by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

 

 

 

 

STRONG LIFE PODCAST 510 🎙️ The Travel Sports "Matrix" & How to Fix this BROKEN Model

Brought to you by: 

The STRONG Life Insider - BEST FREE Strength Training Courses 

DFND USA - Best Compression & Recovery Gear

20% Off Code => ZACH 

https://GetDadSTRONG.com - 7 Days FREE Intro for Busy Dads / Busy Men 

========

BEST STRENGTH TRAINING RESOURCES BELOW:

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man 

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE

 

=======

 

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

 

https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES

 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

==========

 

Compression Gear for Recovery & Improved Performance:

 

https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH

 

=====

 

 

ZACH’S BOOKS: 📚

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥  

 https://amzn.to/3FJMXNE 

 

Business Consulting: https://zacheven-esh.com/coach/  

 

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/ - Compression Gear and Performance Gear to enhance recovery and overall performance 

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

 

 

https://zacheven-esh.com/category/podcasts/  

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/ 

 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web 

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/ - National High School Strength Coaches Association 

 

Russian Lion Power Course / ‘The Way to Live’ by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt