576 🎙️ How Fatherhood Changed the Way We Coach Athletes | Jesse Burdick & Zach Even - Esh

Connect with Jesse Burdick:

https://www.instagram.com/jesseburdick

https://thrivewellnesspartners.com/about-us/

https://www.theweightroom.online/

===========

This episode is brought to you by:

ZachStrength.com — Get your FREE strength training courses and start training with proven methods used by champion athletes, Coaches and Busy Dads.

Dad STRONG & Gladiator STRONG on TrainHeroic — Get your first 7 days FREE. Build strength, feel powerful, and STOP guessing in your training.

============

Jesse Burdick is back on the STRONG Life Podcast.

Jesse is a father with daughters in college and a six year old at home. He's also in his late 40s and recently went through a hip replacement.

In this episode we talk about how Jesse changed his training and coaching after the hip replacement, what it's like coaching from a completely different stage of life now, and the business lessons he's picked up along the way.

This one is real talk. No fluff. Just a guy who's lived it and keeps adapting.

If you're a coach, a Dad, or someone dealing with your own comeback, this episode is for you.

===========

🔥 START HERE - http://ZachStrength.com • FREE STRENGTH TRAINING COURSES

Feel like a stranger in your own life?

Get 30 min a day back and remember what STRONG feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial)

FREE Strength Training Courses - http://ZachStrength.com

Gladiator STRONG - 7 Days FREE

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web

=====================

🛠 THE FARM BAR

Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish

Full details: https://zacheven-esh.com/ep-507/

=====================

🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both

Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com

Strength & Sports Performance Coach Certification (SSPC)

http://SSPCoach.com

Underground Strength Academy - ongoing training + business mentorship for coaches

https://UndergroundStrengthCoach.com

=====================

📚 ZACH'S BOOKS

All Books on Amazon - https://amazon.com/author/zach

Iron Journeys - https://amzn.to/46YFTJ0

Iron Journeys II - https://amzn.to/4xZwKxI

The Encyclopedia of Underground Strength, 2nd Edition -

https://amzn.to/3FJMXNE

=====================

🏋️ TRAIN WITH ZACH

Underground Strength Gym, Manasquan NJ -

https://UndergroundStrengthClub.com

Adult Fitness at Manasquan Underground Strength Gym -

https://undergroundstrengthclub.com/adults

1-on-1 Consult with Zach - https://zacheven-esh.com/coach/

All Courses, Programs & Resources -

https://zacheven-esh.com/store

=====================

🎙 STRONG LIFE PODCAST

Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

All Episodes - https://zacheven-esh.com/category/podcasts/

Follow Zach - https://instagram.com/ZEvenEsh

Follow Underground Strength Gym -

https://www.instagram.com/UndergroundStrengthGym/

=====================

🤼 WRESTLING & COMBAT ATHLETE TRAINING

Underground Strength System for Wrestlers & Combat Athletes

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web

Wrestling Strength Workouts -

https://zacheven-esh.com/wrestling-workouts-that-win/

=====================

💪 MORE PROGRAMS

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt

Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty

STRONG Life Podcast ep 575 🎙️

How GRIT & HARD WORK Built an Elite Strength Coach | Dario Camacho • Camacho Performance

Connect with Dario Camacho & his brother, Chris:

https://www.instagram.com/dario21

https://www.instagram.com/camachoperformance

https://www.instagram.com/camacho100

==========

Brought to you by:

Dad STRONG - Get 7 days FREE - Start HERE

The STRONG Life Insider - FREE Strength Training Courses - Click HERE

============

Kurt Hester STRONG Life Podcast - https://zacheven-esh.com/ep-247/

=============

🔥 START HERE - http://ZachStrength.com • FREE STRENGTH TRAINING COURSES

Feel like a stranger in your own life?

Get 30 min a day back and remember what STRONG feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial)

FREE Strength Training Courses - http://ZachStrength.com

Gladiator STRONG - 7 Days FREE

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web

=====================

🛠 THE FARM BAR

Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish

Full details: https://zacheven-esh.com/ep-507/

=====================

🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both

Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com

Strength & Sports Performance Coach Certification (SSPC)

http://SSPCoach.com

Underground Strength Academy - ongoing training + business mentorship for coaches

https://UndergroundStrengthCoach.com

=====================

📚 ZACH'S BOOKS

All Books on Amazon - https://amazon.com/author/zach

Iron Journeys - https://amzn.to/46YFTJ0

Iron Journeys II - https://amzn.to/4xZwKxI

The Encyclopedia of Underground Strength, 2nd Edition -

https://amzn.to/3FJMXNE

=====================

🏋️ TRAIN WITH ZACH

Underground Strength Gym, Manasquan NJ -

https://UndergroundStrengthClub.com

Adult Fitness at Manasquan Underground Strength Gym -

https://undergroundstrengthclub.com/adults

1-on-1 Consult with Zach - https://zacheven-esh.com/coach/

All Courses, Programs & Resources -

https://zacheven-esh.com/store

=====================

🎙 STRONG LIFE PODCAST

Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

All Episodes - https://zacheven-esh.com/category/podcasts/

Follow Zach - https://instagram.com/ZEvenEsh

Follow Underground Strength Gym -

https://www.instagram.com/UndergroundStrengthGym/

=====================

🤼 WRESTLING & COMBAT ATHLETE TRAINING

Underground Strength System for Wrestlers & Combat Athletes

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web

Wrestling Strength Workouts -

https://zacheven-esh.com/wrestling-workouts-that-win/

=====================

💪 MORE PROGRAMS

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt

Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty

574 🎙️ Dan Gronkowski: The GRONK Family Formula | How Their Dad Raised Champions

Brought to you by Dad STRONG — start your 7-day free trial and train hard while you lead your family.

=> https://GetDadSTRONG.com

=======

Dan Gronkowski grew up in a Buffalo basement getting trained by his father — brothers grinding side by side, no shortcuts, no hand holding. Dad showed them HOW. The work was on them.

He took that into Maryland football, watching the best guys on the team and stealing their habits daily.

In this episode we go deep on Iron History, the lessons his father passed down, and what he's now teaching his own kids as a father himself.

This one is about what's built BEFORE the fame ever shows up!

CONNECT WITH DAN:

https://www.gronkfitnessproducts.com/

https://ggfitness.com/

https://www.instagram.com/dangronk/

=========

🔥 START HERE - http://ZachStrength.com • FREE STRENGTH TRAINING COURSES

Feel like a stranger in your own life?

Get 30 min a day back and remember what STRONG feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial)

FREE Strength Training Courses - http://ZachStrength.com

Gladiator STRONG - 7 Days FREE

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web

=====================

🛠 THE FARM BAR

Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish

Full details: https://zacheven-esh.com/ep-507/

=====================

🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both

Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com

Strength & Sports Performance Coach Certification (SSPC)

http://SSPCoach.com

Underground Strength Academy - ongoing training + business mentorship for coaches

https://UndergroundStrengthCoach.com

=====================

📚 ZACH'S BOOKS

All Books on Amazon - https://amazon.com/author/zach

Iron Journeys - https://amzn.to/46YFTJ0

Iron Journeys II - https://amzn.to/4xZwKxI

The Encyclopedia of Underground Strength, 2nd Edition -

https://amzn.to/3FJMXNE

=====================

🏋️ TRAIN WITH ZACH

Underground Strength Gym, Manasquan NJ -

https://UndergroundStrengthClub.com

Adult Fitness at Manasquan Underground Strength Gym -

https://undergroundstrengthclub.com/adults

1-on-1 Consult with Zach - https://zacheven-esh.com/coach/

All Courses, Programs & Resources -

https://zacheven-esh.com/store

=====================

🎙 STRONG LIFE PODCAST

Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

All Episodes - https://zacheven-esh.com/category/podcasts/

Follow Zach - https://instagram.com/ZEvenEsh

Follow Underground Strength Gym -

https://www.instagram.com/UndergroundStrengthGym/

=====================

🤼 WRESTLING & COMBAT ATHLETE TRAINING

Underground Strength System for Wrestlers & Combat Athletes

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web

Wrestling Strength Workouts -

https://zacheven-esh.com/wrestling-workouts-that-win/

=====================

💪 MORE PROGRAMS

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt

Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty

STRONG Life Podcast ep 573 🎙️ DESTROY Your Excuses: Building REAL Grit in Kids (and Yourself)

Brought to you by Gladiator STRONG - 7 Days FREE HERE

Cops skipping workouts. A Dad asking when to start training his kid. And the question that matters most: is grit something you're born with, or something you build?

In this episode of The STRONG Life Podcast, Zach breaks down how to get fellow law enforcement officers off the sidelines and back in the gym, the right age to start training young athletes, and how to build real grit and toughness in high school athletes — plus why parents who "save" their kids from hard times are doing more harm than good.

This one's about facing challenges, embracing tough times, and refusing to make excuses. Whether you're a cop, a coach, a parent, or just someone who needs a kick in the ass today, this episode is for you.

Brought to you by Gladiator STRONG — try it free for 7 days. No excuses, just work. Sign up HERE

==========

🔥 START HERE - http://ZachStrength.com • FREE STRENGTH TRAINING COURSES

Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial)

FREE Strength Training Courses - http://ZachStrength.com

Gladiator STRONG - 7 Days FREE

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web

=====================

🛠 THE FARM BAR

Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish

Full details: https://zacheven-esh.com/ep-507/

=====================

🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both

Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com

Strength & Sports Performance Coach Certification (SSPC)

http://SSPCoach.com

Underground Strength Academy - ongoing training + business mentorship for coaches

https://UndergroundStrengthCoach.com

=====================

📚 ZACH'S BOOKS

All Books on Amazon - https://amazon.com/author/zach

Iron Journeys - https://amzn.to/46YFTJ0

Iron Journeys II - https://amzn.to/4xZwKxI

The Encyclopedia of Underground Strength, 2nd Edition -

https://amzn.to/3FJMXNE

=====================

🏋️ TRAIN WITH ZACH

Underground Strength Gym, Manasquan NJ -

https://UndergroundStrengthClub.com

Adult Fitness at Manasquan Underground Strength Gym -

https://undergroundstrengthclub.com/adults

1-on-1 Consult with Zach - https://zacheven-esh.com/coach/

All Courses, Programs & Resources -

https://zacheven-esh.com/store

=====================

🎙 STRONG LIFE PODCAST

Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

All Episodes - https://zacheven-esh.com/category/podcasts/

Follow Zach - https://instagram.com/ZEvenEsh

Follow Underground Strength Gym -

https://www.instagram.com/UndergroundStrengthGym/

=====================

🤼 WRESTLING & COMBAT ATHLETE TRAINING

Underground Strength System for Wrestlers & Combat Athletes

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web

Wrestling Strength Workouts -

https://zacheven-esh.com/wrestling-workouts-that-win/

=====================

💪 MORE PROGRAMS

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt

Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty

STRONG Life Podcast ep 572 🎙️ Why Today's Athletes Are Too Weak (And How to Fix It)

Brought to you by The SSPC Certification - Details HERE

Adam Kolberg's RAW STRENGTH COACH PODCAST - https://www.youtube.com/@RawStrengthCoachPodcast

🔥 START HERE - http://ZachStrength.com • FREE STRENGTH TRAINING COURSES

Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial)

FREE Strength Training Courses - http://ZachStrength.com

Gladiator STRONG - 7 Days FREE

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web

=====================

🛠 THE FARM BAR

Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish

Full details: https://zacheven-esh.com/ep-507/

=====================

🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both

Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com

Strength & Sports Performance Coach Certification (SSPC)

http://SSPCoach.com

Underground Strength Academy - ongoing training + business mentorship for coaches

https://UndergroundStrengthCoach.com

=====================

📚 ZACH'S BOOKS

All Books on Amazon - https://amazon.com/author/zach

Iron Journeys - https://amzn.to/46YFTJ0

Iron Journeys II - https://amzn.to/4xZwKxI

The Encyclopedia of Underground Strength, 2nd Edition -

https://amzn.to/3FJMXNE

=====================

🏋️ TRAIN WITH ZACH

Underground Strength Gym, Manasquan NJ -

https://UndergroundStrengthClub.com

Adult Fitness at Manasquan Underground Strength Gym -

https://undergroundstrengthclub.com/adults

1-on-1 Consult with Zach - https://zacheven-esh.com/coach/

All Courses, Programs & Resources -

https://zacheven-esh.com/store

=====================

🎙 STRONG LIFE PODCAST

Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

All Episodes - https://zacheven-esh.com/category/podcasts/

Follow Zach - https://instagram.com/ZEvenEsh

Follow Underground Strength Gym -

https://www.instagram.com/UndergroundStrengthGym/

=====================

🤼 WRESTLING & COMBAT ATHLETE TRAINING

Underground Strength System for Wrestlers & Combat Athletes

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web

Wrestling Strength Workouts -

https://zacheven-esh.com/wrestling-workouts-that-win/

=====================

💪 MORE PROGRAMS

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt

Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty

https://GetDadSTRONG.com - STRONG Life Podcast

Dad STRONG QnA 571 🎙️

Minimalist Strength, Simple Nutrition & Coaching with NO Technology

Brought to you by http://SSPCoach.com - Get Certified

==========

🔥 START HERE

Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial)

FREE Strength Training Courses - http://ZachStrength.com

Gladiator STRONG - 7 Days FREE

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web

=====================

🛠 THE FARM BAR

Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish

Full details: https://zacheven-esh.com/ep-507/

=====================

🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both

Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com

Strength & Sports Performance Coach Certification (SSPC)

http://SSPCoach.com

Underground Strength Academy - ongoing training + business mentorship for coaches

https://UndergroundStrengthCoach.com

=====================

📚 ZACH'S BOOKS

All Books on Amazon - https://amazon.com/author/zach

Iron Journeys - https://amzn.to/46YFTJ0

Iron Journeys II - https://amzn.to/4xZwKxI

The Encyclopedia of Underground Strength, 2nd Edition -

https://amzn.to/3FJMXNE

=====================

🏋️ TRAIN WITH ZACH

Underground Strength Gym, Manasquan NJ -

https://UndergroundStrengthClub.com

Adult Fitness at Manasquan Underground Strength Gym -

https://undergroundstrengthclub.com/adults

1-on-1 Consult with Zach - https://zacheven-esh.com/coach/

All Courses, Programs & Resources -

https://zacheven-esh.com/store

=====================

🎙 STRONG LIFE PODCAST

Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

All Episodes - https://zacheven-esh.com/category/podcasts/

Follow Zach - https://instagram.com/ZEvenEsh

Follow Underground Strength Gym -

https://www.instagram.com/UndergroundStrengthGym/

=====================

🤼 WRESTLING & COMBAT ATHLETE TRAINING

Underground Strength System for Wrestlers & Combat Athletes

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web

Wrestling Strength Workouts -

https://zacheven-esh.com/wrestling-workouts-that-win/

=====================

💪 MORE PROGRAMS

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt

Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty

STRONG Life Insider (These are the BONUS episodes of The STRONG Life Podcast)

🎙️ The Development of Muscular Bulk & Power

Episode Link: https://zacheven-esh.com/strong-life-insider-development-muscular-bulk-power/

Brought to you by:

The STRONG Life Newsletter - FREE Strength Training Courses HERE

The Underground Strength Coach Cert - 2 FREE Videos from The USC Cert HERE

=========

The Development of Muscular Bulk & Power – Anthony Ditillo

Before social media "experts" and flashy fitness trends, there was Anthony Ditillo.

In this episode of the STRONG Life Podcast, I dive into one of the greatest old-school strength books ever written: The Development of Muscular Bulk & Power. Ditillo's no-nonsense approach to building size and strength centered on brutally hard work, heavy basic lifts, abbreviated training, and relentless consistency.

We explore Ditillo's training philosophy, why his methods still produce results decades later, and how his ideas influenced generations of serious lifters. If you're tired of gimmicks and want to learn from one of the true pioneers of strength training, this episode is for you.

========

🔥 START HERE

Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial)

FREE Strength Training Courses - http://ZachStrength.com

Gladiator STRONG - 7 Days FREE

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web

=====================

🛠 THE FARM BAR

Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish

Full details: https://zacheven-esh.com/ep-507/

=====================

🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both

Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com

Strength & Sports Performance Coach Certification (SSPC)

http://SSPCoach.com

Underground Strength Academy - ongoing training + business mentorship for coaches

https://UndergroundStrengthCoach.com

=====================

📚 ZACH'S BOOKS

All Books on Amazon - https://amazon.com/author/zach

Iron Journeys - https://amzn.to/46YFTJ0

Iron Journeys II - https://amzn.to/4xZwKxI

The Encyclopedia of Underground Strength, 2nd Edition -

https://amzn.to/3FJMXNE

=====================

🏋️ TRAIN WITH ZACH

Underground Strength Gym, Manasquan NJ -

https://UndergroundStrengthClub.com

Adult Fitness at Manasquan Underground Strength Gym -

https://undergroundstrengthclub.com/adults

1-on-1 Consult with Zach - https://zacheven-esh.com/coach/

All Courses, Programs & Resources -

https://zacheven-esh.com/store

=====================

🎙 STRONG LIFE PODCAST

Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

All Episodes - https://zacheven-esh.com/category/podcasts/

Follow Zach - https://instagram.com/ZEvenEsh

Follow Underground Strength Gym -

https://www.instagram.com/UndergroundStrengthGym/

=====================

🤼 WRESTLING & COMBAT ATHLETE TRAINING

Underground Strength System for Wrestlers & Combat Athletes

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web

Wrestling Strength Workouts -

https://zacheven-esh.com/wrestling-workouts-that-win/

=====================

💪 MORE PROGRAMS

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt

Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty

STRONG Life Podcast - IRON Roots Bonus

Iron Roots Ep 23 🎙️ Jan Dellinger Pt 7 • John Grimek vs Tommy Kono + YMCA Tried to BAN Weightlifting!

Brought to you By The SSPC Cert - Learn the training AND business systems to build BEAST athletes and a business that allows you to profit from your passion. Details HERE

Listen and Watch ALL epsiodes of IRON Roots HERE

Special thanks to PLAE for filming and supporting IRON Roots

=========

🔥 START HERE

Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial)

FREE Strength Training Courses - http://ZachStrength.com

Gladiator STRONG - 7 Days FREE https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web

=====================

🛠 THE FARM BAR

Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote

Finish Full details: https://zacheven-esh.com/ep-507/

=====================

🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both

Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com

Strength & Sports Performance Coach Certification (SSPC) http://SSPCoach.com

Underground Strength Academy - ongoing training + business mentorship for coaches and athletes https://UndergroundStrengthCoach.com

=====================

📚 ZACH'S BOOKS

All Books on Amazon - https://amazon.com/author/zach

Iron Journeys - https://amzn.to/46YFTJ0

Iron Journeys II - https://amzn.to/4xZwKxI

The Encyclopedia of Underground Strength, 2nd Edition -

https://amzn.to/3FJMXNE

=====================

🏋️ TRAIN WITH ZACH

Underground Strength Gym, Manasquan NJ -

https://UndergroundStrengthClub.com

Adult Fitness at Manasquan Underground Strength Gym -

https://undergroundstrengthclub.com/adults

1-on-1 Consult with Zach - https://zacheven-esh.com/coach/

All Courses, Programs & Resources -

https://zacheven-esh.com/store

=====================

🎙 STRONG LIFE PODCAST

Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

All Episodes - https://zacheven-esh.com/category/podcasts/

Follow Zach - https://instagram.com/ZEvenEsh

Follow Underground Strength Gym -

https://www.instagram.com/UndergroundStrengthGym/

=====================

🤼 WRESTLING & COMBAT ATHLETE TRAINING

Underground Strength System for Wrestlers & Combat Athletes

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web

Kettlebell Training for Combat Athletes https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546

Wrestling Strength Workouts - https://zacheven-esh.com/wrestling-workouts-that-win/

National High School Strength Coaches Association - https://nhssca.us/

=====================

💪 MORE PROGRAMS

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt

Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty

STRONG Life Podcast BONUS

Iron Roots Ep 22 🎙️ Jan Dellinger Pt 6 • Ken Patera Workouts, 80s Steelers Football Workouts & Steve Reeves

Brought to you by

The STRONG Life Insider - Join the FREE Club and get 3 POWERFUL Strength Courses HERE

Gladiator STRONG - 7 Days FREE of Powerful Training for Athletes and Men who Seek Strength, Power and Muscle that Dominates

============

🔥 START HERE

Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial)

FREE Strength Training Courses - http://ZachStrength.com

Gladiator STRONG - 7 Days FREE https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web

=====================

🛠 THE FARM BAR

Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote

Finish Full details: https://zacheven-esh.com/ep-507/

=====================

🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both

Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com

Strength & Sports Performance Coach Certification (SSPC) http://SSPCoach.com

Underground Strength Academy - ongoing training + business mentorship for coaches and athletes https://UndergroundStrengthCoach.com

=====================

📚 ZACH'S BOOKS

All Books on Amazon - https://amazon.com/author/zach

Iron Journeys - https://amzn.to/46YFTJ0

Iron Journeys II - https://amzn.to/4xZwKxI

The Encyclopedia of Underground Strength, 2nd Edition -

https://amzn.to/3FJMXNE

=====================

🏋️ TRAIN WITH ZACH

Underground Strength Gym, Manasquan NJ -

https://UndergroundStrengthClub.com

Adult Fitness at Manasquan Underground Strength Gym -

https://undergroundstrengthclub.com/adults

1-on-1 Consult with Zach - https://zacheven-esh.com/coach/

All Courses, Programs & Resources -

https://zacheven-esh.com/store

=====================

🎙 STRONG LIFE PODCAST

Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

All Episodes - https://zacheven-esh.com/category/podcasts/

Follow Zach - https://instagram.com/ZEvenEsh

Follow Underground Strength Gym -

https://www.instagram.com/UndergroundStrengthGym/

=====================

🤼 WRESTLING & COMBAT ATHLETE TRAINING

Underground Strength System for Wrestlers & Combat Athletes

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web

Kettlebell Training for Combat Athletes https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546

Wrestling Strength Workouts - https://zacheven-esh.com/wrestling-workouts-that-win/

National High School Strength Coaches Association - https://nhssca.us/

=====================

💪 MORE PROGRAMS

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt

Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty

STRONG Life Podcast / Iron Roots Ep 21: Jan Dellinger Pt 5 — York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman

Jan Dellinger is the last living man who worked under Bob Hoffman at York Barbell. He shared an office with John Grimek. Part 5 of 7 in this series.

In this episode we cover the York Barbell equipment itself, Ken Patera's insane strength numbers before he ever stepped in a wrestling ring, and the crossover between York, Bob Backlund, and the pro wrestling world.

Ken Patera was the first American to Clean and Jerk 500 lbs. He's the only American to ever Clean and Press 500 lbs. That total still stands as the highest ever posted by an American weightlifter. Then he went and became WWF Intercontinental Champion.

This is old school iron history straight from a man who lived it.

BROUGHT TO YOU BY ZACHSTRENGTH.COM

FREE Strength Training Guides: More Muscle. Less Pain. Build PAIN FREE muscle in your 40s and beyond. Grab all 3 free at ZachStrength.com

Watch / Listen to the full video series HERE

===========

🔥 START HERE

Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial)

FREE Strength Training Courses - http://ZachStrength.com

Gladiator STRONG - 7 Days FREE https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web

=====================

🛠 THE FARM BAR

Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote

Finish Full details: https://zacheven-esh.com/ep-507/

=====================

🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both

Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com

Strength & Sports Performance Coach Certification (SSPC) http://SSPCoach.com

Underground Strength Academy - ongoing training + business mentorship for coaches and athletes https://UndergroundStrengthCoach.com

=====================

📚 ZACH'S BOOKS

All Books on Amazon - https://amazon.com/author/zach

Iron Journeys - https://amzn.to/46YFTJ0

Iron Journeys II - https://amzn.to/4xZwKxI

The Encyclopedia of Underground Strength, 2nd Edition -

https://amzn.to/3FJMXNE

=====================

🏋️ TRAIN WITH ZACH

Underground Strength Gym, Manasquan NJ -

https://UndergroundStrengthClub.com

Adult Fitness at Manasquan Underground Strength Gym -

https://undergroundstrengthclub.com/adults

1-on-1 Consult with Zach - https://zacheven-esh.com/coach/

All Courses, Programs & Resources -

https://zacheven-esh.com/store

=====================

🎙 STRONG LIFE PODCAST

Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

All Episodes - https://zacheven-esh.com/category/podcasts/

Follow Zach - https://instagram.com/ZEvenEsh

Follow Underground Strength Gym -

https://www.instagram.com/UndergroundStrengthGym/

=====================

🤼 WRESTLING & COMBAT ATHLETE TRAINING

Underground Strength System for Wrestlers & Combat Athletes

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web

Kettlebell Training for Combat Athletes https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546

Wrestling Strength Workouts - https://zacheven-esh.com/wrestling-workouts-that-win/

National High School Strength Coaches Association - https://nhssca.us/

=====================

💪 MORE PROGRAMS

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt

Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty