STRONG Life Podcast ep 491 

Athlete Success Tips:

Combat Sports for Football Players 

NFL player, Will Fries on Football Strength

Paul Kolody on High on School S&C

Nutrition Tips for Parents of Athletes

How I run our fundraiser, Lift STRONG 

Brought to you by:

Zach Strength - BEST FREE Strength Training Courses 

7 Days FREE to Our Online Training Teams:

Gladiator STRONG 

Dad STRONG 

=========

 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

 

Business Consulting: https://zacheven-esh.com/coach/  

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

 

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

 

https://zacheven-esh.com/category/podcasts/  

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/ 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web 

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

 

https://zacheven-esh.com/wrestling-workouts-that-win/ -

WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/ - National High School Strength Coaches Association 

 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

 

 

STRONG Life Podcast ep 490 QnA 🎙️ Strength Coach Career Advices, High School S&C "Problems", Building SELF CONFIDENCE 🏆

Lift STRONG Fundraiser at The Underground Strength Gym in Manasquan 

Details here: https://undergroundstrengthclub.com/lift-strong-2025/ 

=======

The STRONG Life Podcast is Brought to you by:

http://ZachStrength.com - BEST FREE Strength Training Courses

https://GetDadSTRONG.com - 7 days FREE Intro :)

=======

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

 

Business Consulting: https://zacheven-esh.com/coach/  

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

 

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

 

https://zacheven-esh.com/category/podcasts/  

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/ 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web 

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/ - National High School Strength Coaches Association 

 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

 

 

STRONG Life Podcast ep 489 

Cal Dietz & Dr. Mike T Nelson 🎙️ TRIPHASIC TRAINING 

Just SOME of the Topics we Cover:

• Fat Loss & Training as we "Get Older"
• Rehab of Injuries for older and younger athletes
• Isometrics for Injury Rehab 
• Eccentrics in Triphasic Training and stories from Zach's old bodybuilding days
• BEST Speed & Strength Strategies for Athletes 
• Program Design for Athletes 
• Cal Dietz's wild Nutrition strategies for health, fat loss and staying STRONG 
• Thoughts on cold plunges and sauna: Influencer BS or real deal? 
• RPR for warm ups, activation and injuries 

RPR / Reflexive Performance Reset - https://www.reflexiveperformance.com/

Connect with Cal Dietz - https://www.xlathlete.com/

Connect with Dr. Mike T Nelson - https://miketnelson.com/

TRIPHASIC TRAINING II BOOK - https://amzn.to/4aiAXkD 

==============

Brought to you by http://ZachStrength.com - Get your Best FREE Strength Training Courses 

Upcoming Events - The Lift STRONG Fundraiser at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/lift-strong-2025/ 

==============

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

 

Business Consulting: https://zacheven-esh.com/coach/  

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

 

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

 

https://zacheven-esh.com/category/podcasts/  

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/ 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web 

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/ - National High School Strength Coaches Association 

 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

 

 

 

STRONG Life Podcast ep 488 

QnA: Stronger AND Older? Athleticism vs Strength Focused & the BIG Problem with High School Lineman

Brought to you by ALL of our Sponsors at The Lift STRONG Fundraiser coming Jan. 24th at The Underground Strength Gym of Manasquan 

Details and Sponsors are Here: https://undergroundstrengthclub.com/lift-strong-2025/

=========

6 Week TOUGH Transformation Challenge

Join Us at ANY of the Below:

Dad STRONG - 7 days FREE Intro - Short Workouts for the BUSY Man 

Gladiator STRONG - 7 days FREE Intro - Training for Life and / or Sports 

Underground Strength Gym in Manasquan for those local to the Manasquan area - Start HERE

Keep crushing those 5 star reviews and sharing with friends. 

BIG Thank you for all the support!

Best FREE Strength Training Courses HERE

STRONG Life Podcast ep 487

Details on the 6 Week Transformation Challenge that we are kicking off at:

The Underground Strength Gym of Manasquan 

Gladiator STRONG - 7 days FREE Intro

Dad STRONG - 7 days FREE Intro

Time for change requires us to step up and sign up for something. You need accountability, support, competition and guidance. 

Sign up for any of the programs above and we start soon!

Live The Code 365,

Z

STRONG Life Podcast ep 486 🎙️ Joe Kenn BIG HOUSE POWER - Putting the STRENGTH back into Strength & Conditioning!!

Joe Kenn's Website: https://bighousepower.com/

Big House Power Store: https://bighousepower.com/shop/ 

==========

EVENTS COMING UP:

FREE Strength & Conditioning Event in NC: Register Here - https://go.mondoworldwide.com/Clinicathleticlab 

Lift STRONG Fundraiser at The Underground in Manasquan:

https://undergroundstrengthclub.com/lift-strong-2025/ 

=========

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

 

Business Consulting: https://zacheven-esh.com/coach/  

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

 

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

 

https://zacheven-esh.com/category/podcasts/  

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/ 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web 

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/ - National High School Strength Coaches Association 

 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

 

 

STRONG Life Podcast ep 485 with Mike Boyle

Brought to you by The STRONG Life Insider (BEST FREE Strength Training Courses)

Connect with Mike Boyle HERE on StrengthCoach.com

Topics Covered:

Changes in the Strength Coach Business since Mike and I met in the early 2000s

The downfall of chasing ONLY Strength and what Mike has seen to work best for athletes i his 40+ years of coaching 

Common Traits Among our MOST Successful Athletes (Tips for Parents & The Realities of the business today that Strength Coaches need to understand)

Making Money OUTSIDE of Your Gym Business + Mike Boyle's best business book recommendations 

===========

UPCOMING EVENTS:

FREE Mondo Strength & Conditioning Clinic in NC - Details HERE

Lift STRONG Fundraiser at The Underground Strength Gym - Details HERE

===========

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

 

Business Consulting: https://zacheven-esh.com/coach/  

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

 

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

 

https://zacheven-esh.com/category/podcasts/  

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/ 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web 

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/ - National High School Strength Coaches Association 

 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

 

 

STRONG Life Podcast ep 484

Brought to you by The STRONG Life Newsletter (BEST FREE Strength Training Courses HERE) 

🎙️ Coach Reb Brock | Football Strength & Performance, 40 Years of Strength Coach Experience, Building Championship Teams 🥇

https://buildschampions.com/ - Coach Reb Rock's website

========

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

 

Business Consulting: https://zacheven-esh.com/coach/  

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

 

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

 

https://zacheven-esh.com/category/podcasts/  

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/ 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web 

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/ - National High School Strength Coaches Association 

 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

 

 

STRONG Life Podcast ep 483

Brought to you by:

Zach Strength - The BEST FREE Strength Training Courses

The Underground Strength Academy - 20 Years of Strength & Conditioning Education

Business Coaching, Broken Athletes, and NJ Drones – STRONG Life Unfiltered

Topics Covered:

• High School Athletes Are Falling Apart... Here’s Why
• The #1 Thing Athletes Need (But Don’t Get)
• Are Sports Programs Failing Our Kids?
• NJ Drones (What are my Thoughts here!?), Broken Athletes, and REAL Training Fixes
• Why Today’s Athletes Struggle with Basic Movement (And How to Fix It)
• Athletes Can’t Move Anymore... What Happened?

==========

RESOURCES:

 

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

 

Business Consulting: https://zacheven-esh.com/coach/  

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

 

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

 

https://zacheven-esh.com/category/podcasts/  

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/ 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web 

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/ - National High School Strength Coaches Association 

 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

 

 

 

 

STRONG Life Podcast ep 482 

20+ Years in Strength: Lessons in Business, Evolution of The Underground Strength Gym & Coaching Tactics

Brought to you by The STRONG Life Insider (FREE Newsletter + BEST FREE Strength Training Courses) 

Resources Mentioned:

Dad STRONG - 7 Days FREE Intro 

Gladiator STRONG - 7 Days FREE Intro 

SAVE THE DATES:

* Lift STRONG Fundraiser at The Manasquan Underground Strength Gym: Friday, January 24th 6 - 8 PM 

* Mondo Strength Clinic / North Carolina: January 18 - I will share registration info via the newsletter ASAP

=======

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

 

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

 

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

 

CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

 

RECOMMENDED SUPPLEMENTS:

 

https://www.thorne.com/u/Underground 

 

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

 

Business Consulting: https://zacheven-esh.com/coach/  

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

 

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

 

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife 

 

https://zacheven-esh.com/category/podcasts/  

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/ 

 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/ 

 

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

 

Underground Strength Training for Wrestlers - Level 1

 

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web 

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/ - National High School Strength Coaches Association 

 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/ 

 

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt