THROvacs Podcast Ep. 10 – Behind the Scenes at the Prefontaine Classic + Warm-Up Throw Talk, Women’s Shot Put Evolution, & Ashley’s Surprise 10K RaceIn this jam-packed episode of the THROvacs Podcast, Joe and Ashley Kovacs break down their trip to the 50th Prefontaine Classic—arguably one of the best meets they’ve ever experienced.Joe reflects on his season-best throw of 22.48m, the energy of the stadium, and why this meet may be setting a new bar for professional track & field events. The duo also addresses the buzz surrounding Joe’s viral warm-up throw and sets the record straight with honesty and humor.Ashley shares her spontaneous decision to jump into a 10K road race with just 20 minutes to spare—how she got registered, what she felt during the run, and why moments like these remind us to love the process and the people we share it with.Plus, you’ll hear:What makes Diamond League meets so uniqueThoughts on the explosive rise of women’s shot put and why a 21-meter throw is coming soonWhy Joe believes we're in a new golden age of shot putting—and why technique isn't one-size-fits-allTraining tips, warm-up strategy debates, and the reality of being a pro thrower with bills to payA peek into their backyard training with Olympic medalist Tom Walsh and the full-circle moments that remind them why they love this sport💥 Whether you're a throws nerd, coach, athlete, or just love hearing real stories behind elite performance, this episode delivers on every level.🎯 Visit www.THROvacs.com to shop our gear and sign up for upcoming camps.