THROvacs Podcast Ep. 8 — The Art of Focus: Balancing Family, Training & Performance

In this episode of the THROvacs Podcast, Joe and Ashley Kovacs wrap up their final days of training camp in Hawaii and dive deep into one of the most important topics for athletes, coaches, and families alike: focus.

They open up about how their focus has evolved over the years—moving from life at the Olympic Training Center to raising twin toddlers while juggling elite-level training, coaching, business, and real estate. From how Joe stays locked in during a championship season to Ashley’s perspective as a former collegiate coach, they explore the real-life challenges of staying intentional, adaptable, and driven.

You'll hear:

• How to prioritize focus during different phases of the season

• The mental shift between training mode and competition mode

• The balance of performance goals vs. family responsibilities

• Why self-awareness and emotional focus are just as important as physical readiness

• What coaches can do to tailor their approach for different athletes

• The power of intentional routines and how experience shapes performance

Whether you're a young thrower trying to make your conference team or a pro aiming for the podium, this episode will challenge you to reflect on how your actions reflect your goals.

🎧 Subscribe for more insights, training tips, and behind-the-scenes moments from the THROvacs family.

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📍 Where throwing and the Kovacs family collide.