This week, Christina and Jamie read listener emails and discuss mindfulness, invisible diseases, not knowing what others are dealing with, and much more.

Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

Cionic - We’re excited to share that MeSsy listeners can get $50 off by entering the code MESSY during checkout To learn more, visit cionic.com/messy

Mudwtr - Start your new morning ritual & get up to 43% off your @MUDWTR with code messy at mudwtr.com/messy #mudwtrpod