This episode features Cold Capital's own Freddy Printz. Rapper and creative mind from Ottawa On, this podcast was recorded a week or so before quarantines in North America took place. We talk Covid, Boxing NBA and of course his movement with Gelato.

Paul Sjoberg is a new author who is releasing his new book "A Cage Called Freedom". We talk about the mindset going into writing this fiction novel, how to start writing seriously, and methods to deal with the pitfalls of writers block. We also talk the fattest things that we have ever done and other foolishness.

Donnie Ruiz is an ex CFL player turned pro trainer, who trains athlete from high school all the way up to the professional level. My old strength and conditioning coach and we talk everything from the mindset of an athlete to the creative side of the brain.

Keenan & Newlove are two artist from Toronto and Ottawa that have worked together on the mixtape: Pray for Us. We talk Martin Lawrence's career standing, Pixar movies and who is the most influential rapper Drake, Kanye, Jay Z or other?

Rest in peace Kobe Bryant, Gigi Bryant. 

Duncan Does stand up comedy in Ottawa. We talk about dating app, the war, and the how the fittest of the fit survive.

EK Visions has worked in Advertising and Marketing, was a student athlete a photographer and a videographer. We talk about all his various travels, how to network and learn and we also talk about an unfortunate date ShayGoon went on.

Lance Lorenzo is rap artist, & creator from Ottawa Ontario. We talk about his "PC" mind (not that PC), Jordan vs Lebron, some of his recent shows, politics, 2K and everything else under the sun. 

Its our Holiday Special episode, we tell you how to survive the cold months with a last minute cuffing season guide. What to do and what not to do, also with some tips from the pros.

Carde Blanche is an music producer from Ottawa Ontario. We talk about life as a full time producer and then we talk about all the different ways to survive the apocalypse, including a new diet.