In this episode, we talk about the importance of establishing intentions for retreats and bonding experiences. Our guests share their past experiences with retreats and how often they turned into wild parties or resulted in legal trouble. We discuss how we can create a positive and meaningful experience through intentional planning and activities.

Welcome to the Temper Tantrum Dance Company's podcast, where we dig deep into the emotional journey of dancers and performers. In this episode, we discuss the importance of addressing and understanding our triggers and how it affects our performance and personal lives. Today they share their personal experience of coming to terms with their trauma and the struggle of acknowledging and verbalizing it. We explore the growth and strength that comes with facing our emotions head-on and speaking out loud about our struggles.

The dancers discuss how they use their art to express their emotions and how they overcome obstacles in life. In this episode, they talk about the importance of trigger warnings and how it affects individuals. They share their personal experiences with triggers and how they cope with them. They also dive deep into the topic of sexual assault and the trauma that comes with it. They discuss how talking about it not only empowers others but also helps them come to terms with their past.

Welcome to Temper Tantrum Dance Company's podcast, where we dive into the inner workings of dance and the personal growth that comes with it. In this episode, we explore the topic of vulnerability and how it plays a role in our emotions as dancers. Brandon shares their experience of trying to hold back tears during a difficult moment in rehearsal and the lessons they learned from it.

Temper Tantrum Dance Company's podcast talks about a recent workshop where they focused on individual freestyle dancing and its impact on their relationship with their partners in the company. The workshop was led by Sean, who gave them prompts to reflect on the impression they give off to others while dancing. The podcast highlights the intimate nature of the exercise, as well as the vulnerability it required, as they danced in front of partners they didn't know too well. The podcast also explores how the exercise helped to create a non-verbal connection with their partners and how this form of communication is just as important as verbal communication.

Welcome to the Temper Tantrum Dance Company podcast, where we explore the stories behind the movements. In this episode, one of our directors opens up about their struggle with accepting love and how it has affected their relationships. Through dance, they tell the story of a past abusive relationship that changed them and how they approach love now. Join us as we dive deeper into vulnerability, healing, and growth.

In this episode, Lauren reflects on her self-talk and how it affects her mental health. She shares a vulnerable moment of seeing a photo of herself as a baby and realizing the harsh way she sometimes talks to herself. Through her journey in therapy and inner child work, Lauren has learned the importance of giving herself wins and recognizing her achievements. Join us as we explore the power of self-talk and inner child work.

In this episode, we talk about one of our favorite team building activities, "Over the Line", and how we tackled a challenging version of the game. We share our struggles, successes, and the importance of setting achievable goals for your team. Our team of strong and outspoken women also discuss the value of teamwork, trying new things, and the power of enthusiasm in overcoming obstacles. Tune in for more inspiring and informative discussions about dance, leadership, and teamwork.

In this episode of Temper Tantrum Dance Company's podcast, we dive into our recent retreat and share our personal experiences. Through various activities, we learned the power of dance as a tool for communication and overcoming challenges as a team. We also opened up about our traumas and the importance of vulnerability in building stronger connections with each other.

During our retreat participated in activities that strengthened our emotional connections and trust with one another. In this episode, we discuss how the retreat has made us more excited for upcoming projects and how we feel about the company in general. We share our personal experiences and insights on the importance of openness, connection, and philosophy within the group. Tune in to hear more about our journey as a team and how we plan to continue fostering meaningful relationships with each other beyond the retreat.