Ryan Crotin and Jordan Oseguera explain:

why managing throwing workloads is so important to maintaining performance,

how AC Ratios work as one way to do it, and

how measuring changes in strength can be a better way to achieve high performance long term.

Here is a link to the tweet referenced in the show.  https://twitter.com/ArmCarecom/status/1404457082288541698

https://armcare.com