Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN

“I lost 20 lbs. without realizing it.  I kept my focus on my health rather than the number on the scale.  I have this new pattern of living, focusing on what I want.  Not what I don’t want.  I even lost 4 lbs. from Thanksgiving to Christmas!  This is amazing, because I’m a cookie girl, I love to bake, I’m known for my cooking.  I learned the secret to weight loss is getting the inflammation down.  Not counting calories or living in the gym.  I still bake, exercise, enjoy my life even more because I know I have control over my weight, because I control the inflammation.  You can do it too!” 

- Pam
Thyrosisters Patients

Resources:

FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.

Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a

Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?

Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a

Follow Us On Instagram: https://www.instagram.com/thyrosisters/

“I was diagnosed with Hashimoto’s years ago, and always felt like I was just managing my symptoms.  Earlier this year I turned 50, had several stressful events, and felt extreme fatigue, brain fog, had a rash that would come and go, and my weight was up.  We discovered I had a parasite ( Blastocyst), and in four months of changing my diet, some targeted supplements, I’ve lost 20 lbs, I’m sleeping better, the rash is gone, and my energy is up”. 

- Jenny
Thyrosisters Patient

Resources:

FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.

Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a

Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?

Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a

Follow Us On Instagram: https://www.instagram.com/thyrosisters/

“I had brain fog, weight gain, everything felt so heavy.  I didn’t want to work out anymore, my periods were all over the map. 

After 2.5 months on the ThyroSisters program, it’s the first time in two years I finally recognize myself again.  My periods are regular again,  my energy is up, I’m not quick to judge, I’ve lost the stubborn weight”.  

- Katy
Thyrosisters Patient

Resources:

FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.

Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a

Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?

Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a

Follow Us On Instagram: https://www.instagram.com/thyrosisters/

In this special episode we are sharing a special presentation on "Hypothyroid Myths" that Dr. Joni Labbe recently gave at Lagree Red Studio in Carlsbad, CA. 

Resources:

FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.

Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a

Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?

Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a

Follow Us On Instagram: https://www.instagram.com/thyrosisters/

Resources:

FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.

Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a

Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?

Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a

Follow Us On Instagram: https://www.instagram.com/thyrosisters/

Join us in this insightful episode as Dr. Joni Labbe talks to Ginny Mahar, the dynamic founder of the Hypothyroid Chef. Embark on a journey to transform your kitchen and your lifestyle by embracing gluten-free cooking. Tune in as Ginny shares her personal experience and invaluable tips to enjoy the freedom and control that a gluten-free diet can offer. Discover how to make gluten-free cooking fun, easy, and rewarding, and not feel like you're running a restaurant. This is not just about food; it's about shaping your destiny and embracing the joy of a healthier lifestyle. A must-listen for anyone aspiring to turn their kitchen into a gluten-free haven.

Click the link below to sign up for Ginny’s Thyroid-Healthy Grocery guide featuring more than 130 delicious, colorful, nutrient-dense foods we CAN eat! https://www.hypothyroidchef.com/grocery

Resources:

FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.

Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a

Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?

Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a

Follow Us On Instagram: https://www.instagram.com/thyrosisters/

On this episode, Dr. Labbe delved deep into the topic of hair loss, which despite not being one of society's most pressing issues, is an important health concern that deserves attention.

Here are the key points discussed:

1. The Body's Prioritization: Our bodies, in their wisdom, divert energy and nutrients from hair, skin, and nails to vital organs like the heart, lungs, kidneys, and thyroid in order to optimize overall health.
2. Alopecia and Other Conditions: We explored various reasons for hair loss, such as alopecia, an autoimmune disease that can cause hair loss in patches or completely, which is often linked to thyroid issues like Hashimoto's. Other autoimmune diseases such as lupus and untreated celiac disease can also contribute to hair loss.
3. Role of High Testosterone: PCOS (Polycystic Ovarian Syndrome) or high testosterone levels can contribute to hair loss. Imbalances like insulin resistance, or an imbalance of estrogen and progesterone, or even high cortisol may be at play.
4. Hormonal Fluctuations: During menopause and perimenopause, fluctuations in hormones may lead to hair loss. Also, the quantity of active thyroid hormone (T3) can have an impact on hair growth.
5. Medications and Their Side Effects: Medications can sometimes cause hair thinning, or other unpleasant side effects, and there's a need for caution in using products like Rogaine whose long-term effects are unknown.
6. Natural Approach: We discussed the benefits of a natural approach to hair loss, focusing on restoring balance to the body's hormones, neurotransmitters, etc.
7. Science-backed Remedies: We discussed a range of remedies such as evening primrose, biotin, green tea, checking iron levels, lysine, arginine, Saw Palmetto, MSM, zinc, and stinging nettles.
8. Importance of Diet: An anti-inflammatory diet filled with healthy fats, quality proteins, and lower glycemic foods can support hair health and aid in thyroid conversion.
9. Stress Management: High stress levels and consequent high cortisol can contribute to hair loss. We highlighted the importance of finding stress relief activities that work for you.
10. Positive Mindset: The power of positive thinking and its impact on the body's response was also stressed.

Remember, reversing thyroid hair loss takes time, usually six to nine months, and it's usually the last thing to return when your body is regaining balance. But with time, patience, and the right approach, you should be able to see baby hairs coming back gradually.

For more details or help with your thyroid issues, consider setting up a complimentary clarity call to discuss solutions to these complex symptoms.

Resources:

FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.

Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a

Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?

Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a

Follow Us On Instagram: https://www.instagram.com/thyrosisters/

In this timely episode on skin health, Dr. Labbe goes over practical tips and suggestions on nutrition and food for glowing skin.

You will learn: 

• What contributes to poor skin. 1:08 
• What top food choices to make for glowing skin. 3:11 
• The Best Vitamin E for skin rejuvenation. 5:31 
• What one supplements protects UV skin damage, boosts mood and protects bone health. Known as the Happy Hormone. 6:24 
• The scoop on lysine and Vitamin C. 7:36
• The best moisturizer to soften skin and refine wrinkles. 8:08

Resources:

FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.

Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a

Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?

Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a

Follow Us On Instagram: https://www.instagram.com/thyrosisters/

In This Episode, Dr. Joni Labbe, Reveals:

• Negative thoughts and emotions can adversely affect our health, biochemistry, hormones, and emotions.
• Maintaining a positive attitude and practicing positive self-talk, visualization, prayer, or meditation can improve our ability to cope with stress and heal.
• Functional medicine focuses on health management and has made significant progress in managing chronic health conditions.
• Dr. Carolyn Leaf, a neuroscientist, teaches how toxic thoughts and emotions affect our overall health. Her book "Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions" is highly recommended.
• Epigenetics examines the collective impact of genes, environment, food, social interactions, supplements, and mental/emotional state on the quality of life.
• Managing stress is crucial for overall well-being, especially for those with chronic health conditions such as Hashimoto's and hypothyroidism.
• Adrenal glands can impact emotions, energy levels, gut-brain function, thyroid health, and sleep quality.
• The first step to better health is checking blood work and adopting a self-care attitude.
• Chronic stress can cause inflammation, depress the immune system, alter moods, and affect relationships.
• Adrenal imbalances are common and can impact thyroid function.
• Addressing chronic viruses, environmental toxins, and food tolerances can help improve adrenal health and overall well-being.

Resources:

FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.

Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a

Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?

Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a

Follow Us On Instagram: https://www.instagram.com/thyrosisters/

Do you often wake up in the middle of the night with your mind racing and unable to fall back asleep? In this podcast episode, we discuss a surprising tip to help you sleep better, manage your blood sugar, and support those with Hashimoto's hypothyroidism.

Key points:

• If you wake up during the night, try eating something high in protein and fat like nut butter, almonds, a hard-boiled egg, or lean meat.
• Your brain needs fuel during sleep, but low blood sugar can disrupt this process, leading to sleep disturbances.
• People with Hashimoto's hypothyroidism often experience low blood sugar and can benefit from managing their blood sugar levels.

Tips for better sleep and blood sugar management:

• Always eat breakfast, even if you don't feel like it.
• Eat frequently throughout the day to avoid blood sugar crashes.
• Adopt a lower carbohydrate diet and avoid sugary, high carbohydrate breakfast foods.
• Eat enough protein and healthy fats to sustain your energy.
• Avoid stimulants like caffeine, especially in the afternoon, and minimize alcohol consumption.
• Choose chamomile tea and foods high in tryptophan like turkey, salmon, pineapple, nuts and seeds, and eggs.
• Consider supplements like magnesium or melatonin to help regulate sleep.
• Herbal supplements like valerian root, passionflower, and L-theanine can also be helpful.

Incorporate these tips into your everyday life and see if they help you stay alert during the day and sleep well at night. Sweet dreams and we look forward to talking with you soon!

Resources:

FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.

Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a

Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?

Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a

Follow Us On Instagram: https://www.instagram.com/thyrosisters/

In this episode, we discuss how stress affects your health and explore adrenal-related stress signs. These signs include fatigue, slow mornings, afternoon energy crashes, cravings for sweets, caffeine, or nicotine, unstable behavior, moodiness, and dizziness when changing positions.

We also talk about how chronic stress can sabotage efforts to manage hypothyroidism and how stress can result from various factors like blood sugar imbalances, infections, or autoimmune diseases like Hashimoto's.

A simple saliva adrenal stress test can help measure cortisol levels and provide insights into your adrenal health. We discuss how cortisol should be high in the morning and low at night, but for many people, it's reversed, causing fatigue in the morning and insomnia at night.

By analyzing your saliva adrenal stress test results, we can create a personalized health protocol to improve your adrenal health. We also explore how stress can impact your immune system over time, potentially causing food intolerances, infections, and weakened immunity.

Finally, we touch on the importance of blood sugar stability in managing stress and its symptoms. To get started on improving your stress management and overall quality of life, consider contacting our office to request a saliva adrenal stress test kit.

Join us in this important conversation about stress, blood sugar, cortisol levels, and how we can help you return to the best version of yourself.

Resources:

FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.

Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a

Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?

Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a

Follow Us On Instagram: https://www.instagram.com/thyrosisters/