February 05, 2025

Thyroid Brain Fog: Why It Happens & How to Fix It - Ep. 78

46 minutes

🧠 Struggling with brain fog? If you have hypothyroidism or Hashimoto’s, you might feel like your brain is stuck in a haze—forgetful, unfocused, and mentally sluggish. But here’s the good news: You don’t have to live with it!

In this episode of Thyroid-Healthy Bites, I’m diving into:

What thyroid brain fog is and why it happens

The connection between your thyroid, hormones, and brain function

The root causes of brain fog (including gut health, nutrient deficiencies, and inflammation)

The best foods and supplements to sharpen your mind

Simple, actionable steps to regain clarity and focus

Resources & Freebies Mentioned:

Easy Instant Golden Milk Mix Recipe 👉 https://www.hypothyroidchef.com/blog/easy-instant-golden-milk-mix

Thyroid-Friendly Grocery Guide (FREE Download!) 👉 https://www.hypothyroidchef.com/grocery

Join the Thrivers Club for coaching, meal plans & community support 👉 https://www.hypothyroidchef.com/membership

✨ Let’s Connect!

📸 Instagram: https://www.instagram.com/hypothyroidchef/

📘 Facebook: https://www.facebook.com/hypothyroidchef

📺 YouTube: https://www.youtube.com/c/HypothyroidChef

💬 What’s helped you with brain fog? Let me know in the comments or DM me on Instagram!

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

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