Thyroid Healthy Bites

Thyroid-healthy Cooking Fats & Oils - Ep.3

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When it comes to choosing healthy cooking fats and oils there's a lot to consider and it can get overwhelming fast. The good news is that all it takes to make better decisions about cooking fats and oils is a little bit of knowledge.

Here's what we're going to cover:

  • Rules of thumb for choosing the right fats and oils
  • Which oils to absolutely avoid
  • Which oils are best for higher, medium, low, and no-heat cooking
  • How to read oil labels
  • Myth-busting everyone’s favorite healthy fat: Extra Virgin Olive Oil

    • Resources from the Show: 

    • Free Download: The Simple Guide to Healthy Cooking Fats & Oils
    • Article: Olive Oil Redemption: Yes, It's a Great Cooking Oil 
    • Browse my thyroid-healthy recipe collection

      • My Favorite Fats & Oils:

      • Himalayan Pink Salt Grass-fed Ghee by 4th & Heart
      • 100% Pure Avocado Oil by Chosen Foods
      • Macadamia Nut Oil by Ellyndale/NOW Foods
      • Cage-free Duck Fat by Fatworks
      • Pasture-raised Leaf Lard by Fatworks
      • Organic Unrefined Sesame Oil by Spectrum
      • Organic Extra Virgin Mediterranean Olive Oil by Spectrum
      • Organic Cold-pressed Virgin Coconut Oil by Nutiva
      • Roasted Walnut Oil by La Tourangelle
      • Toasted Pumpkin Seed Oil by La Tourangelle
      • Fresh Cold-pressed Flax Oil by Barlean's
        • ...more
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        Thyroid Healthy BitesBy Hypothyroid Chef
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