CJ Liu interviews Ian A. Baker, author of 7 acclaimed books on the Himalayan and Tibetan culture history, on his newest book "’Tibetan Yoga: Principles and Practices."
Part 2: Element Practice. Ian shares the various traditions how the world around us can be expressed through elements, such as Pitta/ Vata/ Kapha or Earth, Water, Fire, Air, and Space. These practices are geared toward experiencing a deeper connection both to the world around us and to find these same states within our own body.
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