Season 8 Episode 126: “Rest, Relax, Reset and Realign” Season Finale

This is not just another episode—this is a moment of truth. A deeply emotional season break is ahead, and I want to be honest with you. The fear, the guilt, and the weight of walking away — even temporarily — have been heavy. But I’m choosing to rest, relax, reset, and realign to protect the vision, the voice, and the longevity of this platform. This isn’t goodbye — it’s a necessary pause to come back stronger, wiser, and more aligned than ever.

We also dive into two powerful and intense discussions:

• ​Shannon Sharpe’s sexual assault allegations involving a 19-year-old and a woman named Michelle from a leaked audio recording.

• ​ Pastor Reggie Steele and First Lady Kelley Steele on the Dear Future Wifey podcast how Christianity, when distorted, can bring about suffering, confusion, and delusion within a marriage. We explore what it means to follow faith with integrity and not fall victim to spiritual manipulation in the name of Jesus.

A heartfelt thank you to every listener, every supporter, and every woman who has found herself in these episodes. This podcast has always been for you. I’ll be back soon — better, bolder, and more intentional.

Stay Connected:

• ​ Instagram: @ThisIsForMyLadiesPodcast @TiciaTheDiva

Subscribe, share, and review—your support keeps this movement alive.

Thank you!

Season 8 Episode 125

In this episode of This Is For My Ladies, we sit down with powerhouse media maven Stephanie Sutton—television host, producer, CEO of DreamPusher Co., and Director of Engagement + Communications for YELLOW, Pharrell Williams’ nonprofit. From her days at Hampton University to launching her own show Before Brunch TV, Stephanie opens up about storytelling, self-belief, and what it takes to thrive in the fast-paced world of media.

We explore her transition from Stephanie Walters to Stephanie Sutton, navigating heartbreak with grace, and building a legacy rooted in authenticity and purpose. Stephanie also shares her journey of overcoming depression, betting on herself, and how sisterhood and spiritual grounding keep her aligned in both business and life.

In This Episode, We Discuss:

• ​The birth of DreamPusher Co. and the mission behind her brand
• ​How Hampton University and the Scripps Howard School shaped her media path
• ​Life as Director of Engagement & Communications at YELLOW
• ​Overcoming perfectionism and the pressures of the media industry
• ​Reclaiming power after divorce and embracing a new chapter
• ​What shifted when she finally bet on herself
• ​Why connecting with women in media and her community fuels her purpose

Guest Bio:Stephanie Sutton is a media personality, entrepreneur, and community leader. As the CEO of DreamPusher Co. and host of Before Brunch TV on Cox Communications, Stephanie is passionate about curating meaningful content and storytelling. She’s also the Director of Engagement + Communications for YELLOW, a nonprofit founded by Pharrell Williams, working to empower youth through education and equity. Stephanie is a proud alumna of Hampton University, a 2021 inductee of its 40 Under 40, and a dedicated member of Delta Sigma Theta Sorority, Inc.

Connect with Stephanie:Instagram: @StephsDreamingWebsite: www.dreampushercompany.comWatch Before Brunch TV: Mondays +Thursdays+ Saturdays at 10AM & 8PM on Cox Communications (Virginia, Florida, Rhode Island)

Follow the Show:

Instagram: @TiciaTheDivaPodcast: ThisIsForMyLadiesPodcastSubscribe, rate, and leave a review!

Season 8 Episode 124: "Overthinking Perfection"

In this episode of This Is For My Ladies, we’re letting go of overthinking, shaking off the weight of perfectionism, and stepping fully into the NOW!

I’m diving into how perfectionism often masks fear and self-doubt, and how overthinking keeps us stuck in delay instead of in motion. You’ll hear how I’m learning to trust the unseen, act from faith—not fear—and embrace the beauty of progress over perfection.

Neville Goddard said: “Assume the feeling of the wish fulfilled.” So what does it look like to show up as her, even when the vision isn’t fully formed? Let’s talk about it.

PLUS—I’m giving you an inside recap of the energy, creativity, and community I witnessed while hosting the Nail Nation VA 3rd Annual Nail Tech Battle! From the dopest nail designs to the fierce competition and sisterhood in the room, this event was more than just nails—it was art, business, and black girl excellence on full display!

I want to try something new, I included a journal prompt for you this week, you know—jot down a lil one two, to get somethings on paper, off our chest, and into your reality!

Journal Prompt:
Where in your life are you waiting to feel "ready" instead of moving in faith? What would you do today if you believed your success was inevitable?

Connect with Me:
Follow me on IG: @ThisIsForMyLadiesPodcast @TiciaTheDiva

Tag the show using #ThisIsForMyLadiesPodcast

Season 8 Episode 123: “It’s hard work…and I’m tired!”

In this episode, we’re keeping it real — because truthfully, motivation doesn’t always show up when we need it. I’m talking about what it really feels like to pull yourself up by the bootstraps, to stay encouraged when life keeps testing your patience, and to show up for yourself even when you’re tired.

This is for every woman who’s ever felt like she’s carrying the weight of her world on her shoulders and still expected to smile through it. I get it— I am you. We’re unpacking burnout, resilience, and what it means to give yourself grace while still pursuing greatness.

In This Episode, I Talk About:

• ​The myth of constant motivation
• ​Learning how to rest without guilt
• ​Why “strong” doesn’t mean “superhuman”
• ​Ways to refill your cup when you’re running on empty
• ​Affirming yourself when the world is silent

Ticia’s Takeaway:

You don’t have to hustle every second to be worthy. It’s okay to be tired. Just don’t give up.

Let’s Connect:

Instagram: @ticiathediva @thisisformyladiespodcast

Season 8 Episode 122- Manifesting Season

In this episode, we’re diving into The Art of Manifesting—how setting clear intentions and believing in your vision can bring your desires to life and. I’ll share my personal experience of manifesting a moment with SAINt Jhn after his Festival Season show at The Norva.

When I found out he’d be in town, I immediately set my intentions on not only meeting him but also securing an interview. While I didn’t get the interview (yet!), I did meet him and had the opportunity to pitch the idea. This experience reinforced the power of manifestation, persistence, and being prepared when opportunities arise.

What You’ll Hear in This Episode:

• A recap of SAINt Jhn’s Festival Season show at The Norva

• The steps I took to manifest the moment

• Lessons on patience, trust, and taking action toward your goals

•How you can use manifestation in your own life to attract what you desire

Join the Conversation:

Have you ever manifested something major in your life?

Share your story with me on social media @TiciaTheDiva, and let’s talk about it!

Tune in now—this one is all about trusting the process and making things happen!

Season 8 Episode 121

In this episode of This Is For My Ladies, I sit down with Jaz, the powerhouse behind Nail Nation VA—Virginia’s first and only nail tech competition. As she steps into her third year of curating the Nail Nation Battle, Jaz shares what it takes to create a platform for nail techs to showcase their skills and compete for a grand prize of $1,000.

We dive deep into all things nails—from breaking into the industry to the importance of collaboration over competition. Jaz keeps it real about the difference between partnerships and true support and the power of building a strong community. We also tackle the hot topic of deposits in the service industry—are they necessary or just another hurdle for clients? Jaz gives her perspective on why deposits have become a standard practice, how they protect business owners, and the backlash they sometimes receive.

Whether you’re an aspiring nail tech, an entrepreneur, or just someone who loves hearing about boss moves, this episode is packed with gems you won’t want to miss!

In This Episode, We Discuss:

• How Jaz got started in the nail industry

• The inspiration behind Nail Nation VA and its impact on the nail tech community

• The importance of competition in pushing creativity and skills

• Why collaboration is greater than competition in business

• The difference between partnerships, support, and true collaboration

• The controversy around deposits in the service industry—why they exist and the debate around them

• Advice for aspiring nail techs and entrepreneurs

Connect with Jaz & Nail Nation VA:

• Instagram: @NailNationVA & @NailzbyJaz

• Website: nailnationconnect.com

• Event Details: https://www.eventbrite.com/e/the-nail-nation-va-3rd-annual-nail-tech-battle-tickets-929205116517

Connect with Me, Ticia The Diva:

• Instagram: @TiciaTheDiva

• Podcast Instagram: @ThisIsForMyLadiesPodcast

🎧 Listen, Subscribe & Leave a Review!

If you loved this episode, don’t forget to subscribe, share with your crew, and leave a review on your favorite podcast platform!

Season 8 Episode 120: Trigger Warning w/ Cameron Bertrand

Join me for an inspiring episode featuring Cameron Bertrand—a gun violence survivor, national activist, and community leader. As the visionary behind Buy Back the Block, Beyond the Bullet, and VIP LLC, Cameron shares his powerful journey of turning personal trauma into transformative change. An Army veteran, mental health counselor, and proud member of Omega Psi Phi, he reveals how his experiences drive his work in violence intervention and prevention.

In addition to our in-depth conversation, I share personal highlights from my recent guest appearance on the HurtBros podcast, where raw insights and candid stories illuminated the challenges of addressing gun violence. I also recount an unforgettable weekend at the RnB Block Party, complete with an electrifying set by Mannie Fresh and a surprise appearance from Keke Wyatt.

What to Expect in This Episode:

🎙 Hurtbros Podcast Guest Spot – host Ticia The Diva shares her experience joining the fellas at Hurtbros, the conversations that went down, and the real talk that listeners won’t want to miss.

🏆 NSU MEAC Championship Recap – A Spartan victory! BEHOLD 💚💛

🎶 R&B Block Party Vibes – The music, the people, the moments!

💬 Real Talk with Cameron Bertrand – from Trauma to transformation, what strides Cameron is taking to build his legacy as a gun violence survivor.

Tune In & Join the Conversation!

💜 Stream the episode now on all podcast platforms.

💜 Follow @ThisIsForMyLadiesPodcast and @TiciaTheDiva for updates and behind-the-scenes content.

💜 Connect with guest Cameron Bertrand @mindofabillion

@vip.llc

@beyondthebulletorg

Tune in for a dynamic blend of personal storytelling, actionable insights, and vibrant community energy that underscores the power of resilience and unity in the face of adversity.

Season 8 Episode 119– “Put Yourself On” with @BossBags_

In this episode of This Is For My Ladies, Ticia The Diva sits down with entrepreneur and creative powerhouse Leon, also known as, Boss Bags, to discuss his journey of self-made success. From building his personal brand as Boss Bags, to expanding into multiple creative ventures, Leon shares his insights on entrepreneurship, branding, and the power of putting yourself on.

Episode Highlights:

• Who is Boss Bags? – The story behind the brand and what it represents.

• Career Progression – How Leon’s journey has evolved over time and the key moments that shaped his success.

• A Multi-Hyphenate Creative? – Discussing the intersections of creativity, business, and branding.

• Diverse Creativity – From pens and cups to hats and briefcases, Leon explores his favorite creative ventures.

• The “Put Yourself On” Mindset – What life experiences led to this philosophy, and how it sparked his entrepreneurial journey.

Tune in as Leon shares real insights, inspiration, and game for anyone looking to take their brand to the next level.

Follow & Connect:

• Follow Leon: @bossbags_

• Follow Ticia The Diva: @ThisIsForMyLadiesPodcast @TiciaTheDiva

• Subscribe to This Is For My Ladies for more unfiltered conversations!

Season 8 Episode 118– “IYKYK”

Episode Overview

In this episode, we’re diving into:

• Women’s History Month – Honoring the contributions of powerful women in history and our everyday lives.

• Moechella Birthday Party Recap – Highlights from the event, the energy of the crowd, and standout moments.

• Tragic Loss at Southern University – The heartbreaking news of a student and band member’s death off-campus during a fraternity ritual.

Final Thoughts & Call to Action

• Share your thoughts on this episode using #TiciaTheDiva #ThisIsForMyLadies.

• Follow me on social media for more conversations! @ThisIsForMyLadiesPodcast @TiciaTheDiva

• Subscribe, leave a review, and tell a friend about This Is For My Ladies podcast!

This Is For My Ladies – Season 8 Episode 117: Stay Wonderful!

Episode Overview:

 In this deeply moving episode of This Is For My Ladies, I sit down with entrepreneur and stylist, Style and Grief, a mother who has endured an unimaginable loss. Just days before his 19th birthday, her beloved son, Gyasi, was tragically taken from her due to gun violence. With his case still unsolved, she continues to seek justice while navigating grief, healing,and the power of forgiveness.

We’ll talk about who Gyasi was, the light he brought into this world, and the painful reality of losing a child to senseless violence. This conversation is about resilience, the emotional toll of an unresolved case, and how a mother finds the strength to keep moving forward.

Key Discussion Points

✨ Gyasi’sLegacy

✨ The Day That Changed Everything

✨ The Weight of Grief

✨ Justice and Unanswered Questions

✨Forgiveness

✨Message to the World

Final Thoughts:

This episode is a tribute to Gyasi and a powerful reminder of the ongoing fight against gun violence. If you have any information about this case, please reach out to 1-888- Lock U UP

Let’s keep this conversation going. Share this episode, uplift this mother’s voice, and support the fight for justice.

Follow & Connect:

✨Subscribe to This Is For My Ladies

✨Follow @ThisIsForMyLadiesPodcast @TiciaTheDiva

✨Connect with @StyleandGrief

#JusticeForGyasi#EndGunViolence #ThisIsForMyLadies