Tickety Boo - Exploring Mental Health with Care and Compassion

In this episode of Tickety Boo, we're diving into the powerful process of reparenting ourselves. Sometimes, the lessons we didn't get in childhood or the wounds we carry can hold us back as adults. But here's the good news: it's never too late to give yourself what you needed growing up. Join us as we explore how reparenting works, why it's so impactful, and how healing old patterns can lead to a happier, healthier life.

Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk Facebook: Piece of Mind UK Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.

In this episode of Tickety Boo, we're tackling the winter blues—that sluggish, low-energy feeling that creeps in when the days are short, the nights are long, and everything feels a little… grey. Whether it's the lack of sunlight, the post-holiday slump, or just the chill in the air, the winter blues are real. Join us as we unpack why this happens, share tips to lift your mood, and help you get through the season with a little more ease (and maybe a laugh or two).

Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk Facebook: Piece of Mind UK Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes. Full video episode available on our YouTube channel.

In this episode of Tickety Boo, we're diving into the world of manifesting. Whether you're a firm believer in the power of positive thinking or think it's a bit of a stretch, we're breaking it down. What does manifesting actually mean? Is it all about visualising success, or is there more to it? Join us as we explore how clarity, action, and maybe a sprinkle of intention can help you create the life you want—no matter where you stand on the manifesting spectrum.

Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk Facebook: Piece of Mind UK Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes. Full video episode available on our YouTube channel.

In this episode of Tickety Boo, we're taking on the New Year, New Me hype. Let's be honest—most New Year's resolutions are forgotten before February.

Instead of setting ourselves up for failure, we're talking about what actually works: small, meaningful changes that stick. If you're ready to start the year without the pressure of perfection and with a plan that's realistic, this one's for you.

Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk Facebook: Piece of Mind UK Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes. Full video episode available on our YouTube channel.

In this episode of Tickety Boo, we're diving into the power of trusting your inner knowing—that little voice inside that knows what you're capable of, even when you don't. It's time to stop doubting yourself, get out of your own way, and take action on those big dreams.

If you've ever felt stuck or unsure, this episode is here to remind you that if you can dream it, you can absolutely do it. Let's explore how to tune into your intuition and move confidently toward the life you want.

Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk Facebook: Piece of Mind UK Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes. Full video episode available on our YouTube channel.

In this episode of Tickety Boo, we're talking about the art of letting go. Whether it's releasing the weight of past mistakes, forgiving others, or accepting life as it is, letting go is one of the hardest—and most freeing—things we can do. Join us as we unpack what acceptance really means, share stories of growth, and offer practical tips to help you move forward without guilt.

Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk Facebook: Piece of Mind UK Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes. Full video episode available on our YouTube channel.

In this episode of Tickety Boo, we're tackling the festive season head-on. From managing family dynamics to keeping expectations in check, we're sharing tips and a few laughs about how to survive Christmas without losing your cool (or your mince pies). Whether it's navigating tricky conversations or making it through the day without falling out with someone, we've got you covered.

Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk Facebook: Piece of Mind UK Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes. Full video episode available on our YouTube channel.

In this episode of Tickety Boo, it's all about you! We're answering listener questions on some of the biggest topics in mental health and wellbeing, from setting boundaries and managing stress to handling anxiety and more.

Join Ian, Iona, and me as we dive into real-life advice and share insights you can take into your own life. If you've ever wondered how to put yourself first or stay calm in the chaos, this episode is packed with practical tips and a few laughs along the way.

Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk Facebook: Piece of Mind UK Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes. Full video episode available on our YouTube channel.

In this episode of Tickety Boo, we're heading to the baggage claim!

We all carry pieces of our past, and sometimes they sneak into our relationships, impacting how we connect, react, and respond. Ever find yourself in a moment thinking, "Oh, that's my old baggage talking"? Today, we'll chat about how unresolved issues can bleed into our present and what it takes to unpack them for healthier connections.

Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk Facebook: Piece of Mind UK Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes. Full video episode available on our YouTube channel.

In this episode of Tickety Boo, we're diving into the power of pivoting.

Life doesn't always go to plan, but that's not failure—it's an opportunity to grow. Whether it's after a breakup, a career shift, or just feeling stuck, making a change can be daunting, but it's often the step we need to move forward.

We'll share stories of how pivoting has transformed our lives, and offer insights on why some people embrace change while others resist it. If you've ever thought about making a shift in your life, this episode is for you!

Listen to the full episode now, and for more insights, follow us on social media: Instagram: @pieceofminduk Facebook: Piece of Mind UK Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes. Full video episode available on our YouTube channel.