In this episode, we talk about different actionable ways we manage stress in our own lives. Whether its sitting down by the stream, splashing water on our faces, moving our bodies, or snuggling up on the couch with a cup of tea, managing stress is crucial for our physical health and mental health.
We also want to encourage you to seek professional help if that is the direction you need to take. Recognizing you need the help is the first step in your healing. And we are so proud of you. Keep going, Mama!
Are you craving community with other mamas? Be sure to join our Tidal Women Membership!
What is the Tidal Women Membership?
Mama, you deserve a village that understands the ebb and flow of life! The Tidal Women Membership Community is that village—a Christ-Centered space where you'll be surrounded by love and support through blessings and trials.
Grow with us in holistic homemaking, faithful motherhood, and balancing an abundant business.
* Weekly facebook live coaching support with our Tidal Women hosts, with one live zoom coaching call monthly
* Daily conversations in our private community surrounding faith, motherhood, business, holistic wellness, reaching your goals, and so much more
* Recipes, Movement Tips, and Mindset Strategies
* Access to an incredible array of resources from our varied professional backgrounds in numerous business types, incredible wellness lifestyle guidance, mindset strategies, motherhood experiences, and so much more...