Tier-One

#039 Tammi Willis

This week on the show I'm joined by entrepreneur, BJJ purple belt and owner of the much loved Nourish Cafe in Bangkok -Tammi Willis.

Check out Nourish on Facebook here

Thanks so much for listening!

I write a blog to go along with each episode check it out on my website here

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Recorded: 24/06/2019

#038 Alexis Tomlin

This week on the show listen into part two of the interview with the awesome Alexis Tomlin.

Thanks so much for listening!

I write a blog to go along with each episode check it out on my website here

If you like the show you can subscribe and leave a review here on:

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Recorded: 25/06/2019

#037 Alexis Tomlin

Part 1

This week on the show I'm joined by a man born in Greece, grew up in England and now lives in Thailand. He's also an excellent storyteller and BJJ purple belt - Alexis Tomlin.

Thanks so much for listening!

I write a blog to go along with each episode check it out on my website here

If you like the show you can subscribe and leave a review here on:

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Recorded: 20/06/2019

#036 Pons Ponce

This time on T1 I'm joined by Pons who is a BJJ Brown Belt from Manila in the Philippines, living and training in Bangkok. 

He's fought in over 230 BJJ matches including winning gold at the 2015 Asian open in Tokyo.

Thanks so much for listening!

I write a blog to go along with each episode check it out on my website here

If you like the show you can subscribe and leave a review here on:

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Recorded: 01/06/2019

#035 Nando Borralho

This time on T1 I'm joined by BJJ brown belt and head coach at the only Gracie Barra club in Thailand - Nando Borralho.  

Thanks so much for listening!

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Recorded: 24/05/2019

#034 Thien Krua-Chottikul

This time on T1 I'm joined by BJJ Black belt, co-owner / grappling coach at Bangkok Fight Lab and one of the most friendly people you could ever meet - Thien Krua-Chottikul.

Thanks so much for listening!

If you like the show you can subscribe and leave a review here on:

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Recorded: 08/05/2019

#033 Colin Slider

This time on T1 I'm joined by a BJJ Black Belt under the legendary Leandro 'Brodinho' Issa. One of the first people to go from white to black belt all at the world renowned Evolve MMA in Singapore. Coming from humble beginnings in Kilmarnock, he's traveled the world and settled in Bangkok, where he now resides as a teacher - Colin Slider. 

Thanks so much for listening!

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Recorded: 05/05/2019

#032 Jeff Andora

This time on T1 I'm joined by personal trainer, owner of the secretive Flash Fitness gym in Bangkok and author of multiple books - Jeff Andora.

Check out some of his books here:

The Habits and Hormones Solution

How To Sculpt a Classic Physique

Thanks so much for listening!

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Recorded: 22/04/2019

#031 Anders Rosendal

This time on T1 I'm joined by a BJJ Black Belt from Denmark, who has won the European Championships 3 times, lived in Thailand for the past 18 months and is also computer programmer - Anders Rosendal. 

Thanks so much for listening!

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Recorded: 20/04/2019

#030 Fireside

This time on T1 your very tired host keeps it short as I reaccount my first 7 days in Bangkok!

Thanks so much for listening!

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Recorded: 17/04/2019