Tier-One

#019 Robert Lawson

This time on T1 I'm joined by my close friend, chef, ultra distance runner and one of the most audacious trailblazers I know - Robert Lawson

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Recorded 20/01/2019

#018 Yas Barker

This time on T1 I had the pleasure of sitting down with my friend and former personal trainer - Yas Barker.

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Recorded 08/09/2018

#017 Jim Munton

This time on T1 I'm joined by one of my closest friends, Jiu-Jitsu training partner and rival - Jim Munton.

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Recorded: 26/08/2018

#016 Fireside

In this episode of T1 I sit down and reminisce about 2018 and generally chat about the podcast.

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Recorded: 09/01/2019

#015 Geoffrey Cumbus

In this episode of T1 I'm joined by BJJ black belt under the legendary Pedro Sauer, co-founder/ head instructor of Gracie Barra Harrogate, hailing from South Carolina but here helping build the character of the 'sheepdog' through teaching at GBH -  Geoffrey Cumbus.

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Recorded 25/08/2018

#014 Pax

This time on T1 I sit down and have a heart to heart with The Mamba himself and find out how he got from growing up in Botswana to the start of his BJJ journey, Gracie Barra Blue belt - Pax.

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Recorded: 23/08/2018

#013 Lewis Matthews

In this episode of the show I'm joined by a black belt in Brazilian Jiu-Jitsu under the legendary Victor Estima, founder and head coach of Gracie Barra Harrogate - Lewis Matthews.

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Recorded 20/08/2018

#012 Kane Daniels

In this episode of T1 in joined by martial artist, former head strength and conditioning coach at Huddersfield Giants recently making the move over to Hull to join the Rovers and give them his expertise. - Kane Daniels.

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Recorded 19/08/2018

#011 George Wainwright

In this episode of T1 I'm Joined by entrepreneur, adventurer and CEO of NoCurfew Events Leeds who host nights in The Backroom bar and run the yearly MiNT festival in the city  - George Wainwright.

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Recorded 16/08/2018

#010 Dr. Zaher Raslan

This time on T1 I'm joined by Syrian native, personal trainer and Doctor of Medical Science - Zaher Raslan 

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Recorded 24/06/2018