For healing its important to bare your soul, be honest with your experience and then work on healing/nourishing what is hurt. Our relationship to our parents has a connection to how we relate to others as an adult. Hope you enjoy.

This one is more of a journal entry than a podcast episode (smile). However, it answers something that I did not think about until inspired to. Hope you enjoy!

My husband and I get into a healthy banter about power and control in interpersonal relationships. We laugh a little, we give real information. And as always, we are sharing our real selves

Have you ever thought about someone and wondered whether they are a good person? Have you questioned whether you are a good person? Here are my thoughts on the subject....take a listen.

Questions on relationships? Wondering about your own? This episode touches on it with some facts and always the truth.

Ever thought about your childhood and remembered what it was like being raised? Noticed similarities to the relationships you have today? Listen in to understand why.

What it means and how it feels to be a woman of color working with others who are not of Color.

The importance of men of color going into therapy for their healing; normalizing therapy in the black male community.

The holidays in general are hard...but sometimes how we feel lasts longer than just this season. This is an episode that addresses this explicitly and help you to find your joy.

Listening to someone is more than hearing words...its about understanding, seeking clarity, and asking questions. This is an example of what I mean...