Most adults lose 8% of their muscle mass each decade after 40. This can increase to 15% after 70. Muscle loss and weakness can lead to falls and poor health as we age. Register Dietitian Tiffany DeWitt discusses how to maintain strong muscles through proper nutrition and exercise. Art helped event planner Liz Glover Wilson heal after losing her sister, Esther. In her honor, Liz created the Sunflower Arts Festival and a nonprofit that offers art therapy and classes for children and adults.

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).