Intermittent Fasting is a new method that is catching a lot of attention in 2020 and is something we are constantly being asked about. So we decided to make an episode dedicated to going over the science behind intermittent fasting. 

Athletic Aesthetics Coaching -> bit.ly/Tigersonly

Connect with us on Instagram

Host Caleb Sprinkle - @the_fit_hipster

Co-Host Kelly Moroney - @hellohungrydietitian

Athletic Aesthetics - @_athleticaesthetics_

Athletic Aesthetics Coaching -> bit.ly/Tigersonly

Connect with us on Instagram

Host Caleb Sprinkle - @the_fit_hipster

Co-Host Kelly Moroney - @hellohungrydietitian

Athletic Aesthetics - @_athleticaesthetics_

Today Kelly and I got into an overlooked topic which is the three pillars to success with health and fitness. Our clients see amazing lasting results when they focus on all three, but in actuality, most neglect one of these. Take notes and actually implement these changes to make this the last time you have to start a weight loss journey. 

Athletic Aesthetics Coaching -> bit.ly/Tigersonly

Connect with us on Instagram

Host Caleb Sprinkle - @the_fit_hipster

Co-Host Kelly Moroney - @hellohungrydietitian

Athletic Aesthetics - @_athleticaesthetics_

Today's episode was a short mini-podcast focusing on shifting your mindset. One of the biggest areas of neglect while focusing on health and fitness is the mental aspect. With these shorter episodes on Monday's, we hope to drive change on the mindset side of things.  

Athletic Aesthetics Coaching -> bit.ly/Tigersonly

Connect with us on Instagram

Host Caleb Sprinkle - @the_fit_hipster

Co-Host Kelly Moroney - @hellohungrydietitian

Athletic Aesthetics - @_athleticaesthetics_

Today's episode was geared towards nutrition. We discussed some of the principles and protocols we use to help our clients achieve nutrition freedom. No matter where you are in your health and fitness journey, you can use this information to take it to the next level. 

Athletic Aesthetics Coaching -> bit.ly/Tigersonly

Connect with us on Instagram

Host Caleb Sprinkle - @the_fit_hipster

Co-Host Kelly Moroney - @kellyy_moroney

Athletic Aesthetics - @_athleticaesthetics_

On today's show, Kelly and I discussed our background in fitness and nutrition. We also talked a little about how different we were raised in aspects of fitness and nutrition. We also debunked a couple fitness and nutrition myths. 

Athletic Aesthetics Coaching -> bit.ly/Tigersonly

Connect with us on Instagram 

Host Caleb Sprinkle - @the_fit_hipster 

Co-Host Kelly Moroney - @kellyy_moroney

Athletic Aesthetics - @_athleticaesthetics_