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π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/lunge-pain π«HUMAN MATRIX SEMINAR LOCATIONS π« π November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/ π December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2022/ π April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/ π May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ π¨βπ Learn more at https://zaccupples.com/ πββοΈ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ πββοΈ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT π WORK WITH AND LEARN FROM ZAC! π π¨βπ« Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ποΈ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com π¨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars π± FOLLOW ME ON SOCIAL MEDIA π± π¦ Twitter - https://twitter.com/zcupples πΈ Instagram - https://www.instagram.com/zaccupples/ π₯ Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 π LINKS πΒ π₯ Camera set up - https://www.amazon.com/shop/zaccupples πͺ The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI π± These moves work FAST π± Do you have knee pain during lunges? Sometimes the perfect technique isnβt enough. You might need more help. In this article, Iβll show you my favorite exercises for making knees stronger and less painful. Soon youβll be lunging like a CHAMP! Watch the video and read below to learn more! β° TIMESTAMPS β° (00:00) - Intro (00:15) - A potential cause of tight traps - what most people gloss over (03:22) - The REAL solution to tight traps
By Zac Cupples4.7
3030 ratings
π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/lunge-pain π«HUMAN MATRIX SEMINAR LOCATIONS π« π November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/ π December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2022/ π April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/ π May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ π¨βπ Learn more at https://zaccupples.com/ πββοΈ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ πββοΈ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT π WORK WITH AND LEARN FROM ZAC! π π¨βπ« Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ποΈ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com π¨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars π± FOLLOW ME ON SOCIAL MEDIA π± π¦ Twitter - https://twitter.com/zcupples πΈ Instagram - https://www.instagram.com/zaccupples/ π₯ Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 π LINKS πΒ π₯ Camera set up - https://www.amazon.com/shop/zaccupples πͺ The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI π± These moves work FAST π± Do you have knee pain during lunges? Sometimes the perfect technique isnβt enough. You might need more help. In this article, Iβll show you my favorite exercises for making knees stronger and less painful. Soon youβll be lunging like a CHAMP! Watch the video and read below to learn more! β° TIMESTAMPS β° (00:00) - Intro (00:15) - A potential cause of tight traps - what most people gloss over (03:22) - The REAL solution to tight traps

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