🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/lunge-pain 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌃 November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/ 🏙 December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2022/ 🌇 April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🏃‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 😱 These moves work FAST 😱 Do you have knee pain during lunges? Sometimes the perfect technique isn’t enough. You might need more help. In this article, I’ll show you my favorite exercises for making knees stronger and less painful. Soon you’ll be lunging like a CHAMP! Watch the video and read below to learn more! ⏰ TIMESTAMPS ⏰ (00:00) - Intro (00:15) - A potential cause of tight traps - what most people gloss over (03:22) - The REAL solution to tight traps