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1. An Overview of the Book
2. The Complementary Nature of Habits and Heart Change
3. Examples of the Heart/Habits Dynamic
4. The Importance of Homework in Building Habits
You can find Dr. Gifford's book, Heart and Habits, here.
Find this podcast transcription here.
4.8
561561 ratings
1. An Overview of the Book
2. The Complementary Nature of Habits and Heart Change
3. Examples of the Heart/Habits Dynamic
4. The Importance of Homework in Building Habits
You can find Dr. Gifford's book, Heart and Habits, here.
Find this podcast transcription here.
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