In part two of this Time Billionaires conversation, Ryan Yockey dives deep into his tactical approach to time management and intentional parenting in the digital age. He breaks down his daily planning system of identifying five high-impact tasks and using 20-minute Pomodoro-style focus blocks to achieve maximum productivity without overwhelm.

Ryan shares how intentional time batching creates a compounding effect, when you know emails have their designated two-hour block, meetings become more focused because that's all you need to worry about in that moment. This approach not only increases personal productivity but sets the tone for entire teams to be more present and effective.

The conversation shifts to a discussion about parenting in the social media age. As a father with children spanning ages 2 to 21, Ryan offers unique insights on how his approach evolved from his oldest (who learned social media navigation on his own) to his youngest (who are being raised with more intentional boundaries). He explores the challenge of teaching kids to be present online without oversharing, while acknowledging the reality that social media will be part of their social world.

Ryan also introduces the concept of "Web 4.0" and curated online culture, discussing how this might reshape how we and our children engage with digital communities. He emphasizes the importance of intentionality in choosing which online groups and influences to allow into our lives, comparing it to joining subreddits today, but with much higher stakes for personal development.

Timestamps

Connect with Ryan Yockey

LinkedIn: https://www.linkedin.com/in/ryan-yockey/

Ryan’s Newsletter: https://growthcodes.substack.com/

For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn! 

Shout-out to Graham Duncan from East Rock Capital for the "Time Billionaires" concept that inspired our show name - originally shared on The Tim Ferriss Show.

In this episode of Time Billionaires, Rebecca sits down with Ryan Yockey, founder of Growth Code and repeat VP of Engineering, who helped scale multiple companies past $1 billion. Ryan has over 125,000 LinkedIn followers and a unique approach to building an audience, income, and impact while being a present father to three kids.

Ryan discusses his approach to developing routines and the root cause framework that transformed his career, explaining why most professionals get stuck optimizing the wrong metrics instead of asking deeper questions about what they're really trying to solve. He breaks down his "12 questions that changed my career," including game-changers like "Is this role helping me grow or just keeping me busy?" and "What am I tolerating right now that I shouldn't be?"

The conversation explores how Ryan applies first-principles thinking to business strategy, using examples from The Farmer's Dog, where the real goal isn't customer acquisition, it's making dogs healthier. This shift from vanity metrics to core mission creates both better outcomes and sustainable growth.

Ryan also opens up about his personal framework for being present with his family while maintaining high performance at work. He shares his routine that includes workouts, journaling, and reflection time, explaining how intentional scheduling allows him to be fully present during school drop-offs and family time without work stress looming overhead.

Timestamps

Connect with Ryan Yockey

LinkedIn: https://www.linkedin.com/in/ryan-yockey/

Ryan’s Newsletter: https://growthcodes.substack.com/

For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn! 

Shout-out to Graham Duncan from East Rock Capital for the "Time Billionaires" concept that inspired our show name - originally shared on The Tim Ferriss Show.

Ever find yourself replaying conversations or spending more time dreading a task than it would take to actually complete it? You're not alone, and the worst part is, while you’re trapped in this unproductive energy drain, your brain thinks it's helping you. But research shows that anxiety and rumination don't just drain your energy from more important tasks; they visibly age your brain faster.

This episode dives into practical, research-backed ways to break free from anxiety loops. Drawing from neuroscience studies, Rebecca explores why our brains get stuck in repetitive negative thinking patterns and how this affects everything from our physical health to our relationships and work performance.

The episode reveals a crucial distinction: anxiety is future-focused fear, while rumination replays past distress, but neither is rooted in the present moment, where we actually have power. Through real examples, including Rebecca's own mountain biking anxiety that made crashes more likely, you'll learn how our attempts to control outcomes often backfire.

Most importantly, this isn't just about understanding the problem, but about practical solutions you can use in micromoments throughout your day to shift from mental spinning to present-moment awareness.

What you'll learn:

Featured Techniques:

This episode offers hope for anyone caught in the exhausting cycle of "what if" thinking, providing a practical roadmap for converting anxious mental energy into power. Because while you can't predict the future, your future is guaranteed to be better when you make the most of the moment you're in.

For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn! 

Shout-out to Graham Duncan from East Rock Capital for the "Time Billionaires" concept that inspired our show name - originally shared on The Tim Ferriss Show.

In part 2 of Rebecca’s conversation with Mary, they talk about implementing the Minimum Viable Person (MVP) concept in daily life. Mary is an award-winning tech marketing leader with over 15 years of experience at companies like Google and Adobe, currently serving as head of product marketing for Adobe Lightroom and a leadership coach for Moms in Tech.

This episode dives deep into the practical accountability systems that make the MVP approach sustainable. Mary shares how the pandemic's shift to remote work created an "incessant hamster wheel" of sedentary pseudo-productivity, and how simple interventions like standing up between meetings became the first step in breaking that cycle. She reveals her accountability tactics, from using an Apple Watch for movement tracking to weekly planners where she checks off daily habit goals.

The conversation explores the importance of focusing on one thing at a time rather than trying to "boil the ocean." Mary reflects on her advice to her younger self about sequential focus, sharing how she became "the Ryan Seacrest of product marketing" by juggling too many projects simultaneously. Rebecca and Mary discuss finding your own definition of success rather than copying someone else's framework, emphasizing that what works for one person may be a distraction for another.

Timestamps

Connect with Mary Sheehan

LinkedIn: https://www.linkedin.com/in/maryshirleysheehan/

Mary’s Newsletter: https://substack.com/@propelyourself

Mary’s Website: https://www.productlaunch.pro/

Subscribe to Time Billionaires wherever you get your podcasts so you never miss an episode.

For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn!

Rebecca's LinkedIn: https://www.linkedin.com/in/rebeccashaddix/ 

Podcast Page: https://www.linkedin.com/company/time-billionaires-pod

If you enjoyed this podcast, please rate and share it, because every time billionaire deserves to know their true wealth. Thanks for joining us to make the most of your micromoments. Your next billion seconds start now.

Shout-out to Graham Duncan from East Rock Capital for coining the term "Time Billionaires" which inspired our show name - originally shared on The Tim Ferriss Show.

In this episode of Time Billionaires, Rebecca speaks with Mary Sheehan. Mary, an award-winning tech marketing leader at Adobe Lightroom and founder of the Propel Yourself program, digs into her transition back to work after maternity leave and the overwhelm of juggling professional ambitions with motherhood. Together, they introduce the “minimum viable person” framework, a twist on the MVP concept borrowed from product launches, and explore how tiny, intentional habits can become your baseline for well-being and productivity.

Rebecca and Mary unpack how decision fatigue especially affects busy moms, who may make upwards of 35,000 choices a day, and how carving out predictable “micro moments” can free up mental energy. Drawing on BJ Fogg’s Tiny Habits, Mary shares how she reclaimed moments, like ten minutes of yoga after bedtime or a short walk after the school drop-off, that deliver the same boost she used to get from longer workouts. By defining non-negotiable practices (five minutes of meditation, 20 minutes of movement, time outdoors), you remove the daily “yes or no” battle and create space for clarity and creativity.

To help listeners put this into action, Mary recommends a simple worksheet: list the elements of your most “calm, wonderful day” on the left, then translate each into bite-sized MVP habits on the right. From there, block those slots on your calendar, communicate your needs with family or teammates, and test how small shifts can reshape your mindset.

Timestamps

Connect with Mary Sheehan

LinkedIn: https://www.linkedin.com/in/maryshirleysheehan/

Mary’s Newsletter: https://substack.com/@propelyourself

Mary’s Website: https://www.productlaunch.pro/

For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn! 

Shout-out to Graham Duncan from East Rock Capital for the "Time Billionaires" concept that inspired our show name - originally shared on The Tim Ferriss Show.

Ever catch yourself mindlessly scrolling during 5-minute gaps between meetings, thinking you’re giving yourself a break? It turns out that scrolling isn’t a neutral activity to your brain: it drains your energy in the same way that working in a knowledge job does, and creates more context-shifting fatigue.

This episode shares 12 quick ideas, backed by research, for how to spend these small gaps to make the rest of your day better. These aren't just feel-good activities; they're grounded in research showing how small bursts of intentional activity can boost oxytocin, activate reward centers in the brain, and improve everything from problem-solving to emotional regulation.

Drawing from neuroscience, psychology, and longevity research, this episode breaks down six categories that research shows lead to a meaningful, happy, and healthy life: reflection and mindset, exercise and movement, connection, thinking and learning, nature and sensory awareness, and play and creativity. The best part? You don’t need to overhaul your schedule to see results.

For anyone tired of feeling like their time is happening to them instead of the other way around, this episode offers a practical roadmap for reclaiming those small pockets of time and turning them into fuel for a more meaningful, energized life.

What you'll learn:

For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn! 

Shout-out to Graham Duncan from East Rock Capital for the "Time Billionaires" concept that inspired our show name - originally shared on The Tim Ferriss Show.

In this part two episode with Emily Prinsloo, Rebecca and Emily talk about decision-making and seizing opportunities we often overlook. Emily is an Assistant Professor of Marketing at Rice University with a PhD from Harvard Business School and a master's from the University of Cambridge. She teaches product management with a focus on entrepreneurship and studies how people make decisions in product and business settings.

Emily introduces her research on "Opportunity Neglect" - the tendency to undervalue low-probability opportunities, especially when there's little to no cost involved. She shares personal examples, from not applying to Harvard initially because she assumed she wouldn't get in, to entrepreneurs avoiding customer interviews because they assume people won't respond. The conversation explores how self-rejection often keeps us from opportunities that could be transformative for our careers and lives.

They discuss how getting comfortable with rejection builds confidence and agency, whether it's applying for jobs with salary ranges that seem "too high," negotiating for raises, or simply asking for what we want. Emily emphasizes that not taking an opportunity is equivalent to a rejection anyway, but without the upside potential.

Timestamps

Connect with Emily Prinsloo 

LinkedIn: https://www.linkedin.com/in/emily-prinsloo-50965261/

For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn! 

Shout-out to Graham Duncan from East Rock Capital for the "Time Billionaires" concept that inspired our show name - originally shared on The Tim Ferriss Show.

In this first part of a two-part episode, Rebecca speaks with Emily Prinsloo about the psychology of everyday interactions and how small moments of vulnerability can forge deeper connections. Emily is an Assistant Professor of Marketing at Rice University with a PhD from Harvard Business School and a master's from the University of Cambridge. She studies the psychology of everyday interactions in both personal and consumer settings, focusing on how we build trust, connect with others, and make better decisions in moments we often overlook.

Emily shares fascinating research on how disclosing personal failures, rather than just successes, creates stronger interpersonal bonds and makes us feel less alone. She explains why even the smallest disclosures to strangers can lead to reciprocal sharing and increased closeness. They discuss the art of giving genuine compliments (avoiding backhanded ones) and, more importantly, how to graciously receive compliments as gifts rather than deflecting them.

The conversation also explores how we often misjudge social situations, particularly around dietary restrictions, where people avoid ordering certain foods to be polite but end up creating awkward dynamics.

Timestamps

Connect with Emily Prinsloo 

LinkedIn: https://www.linkedin.com/in/emily-prinsloo-50965261/

For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn! 

Shout-out to Graham Duncan from East Rock Capital for the "Time Billionaires" concept that inspired our show name - originally shared on The Tim Ferriss Show.

If you're drowning in back-to-back meetings with only tiny slivers of time in between, you're not alone. Most of us instinctively reach for our phones during these micromoments, scrolling social media or scanning emails we don't even have time to respond to. But what feels like a harmless habit is actually draining your energy and focus through a psychological phenomenon called "attention residue", the mental clutter that clouds your thinking when your brain jumps from task to task without fully letting go.

In this episode, Rebecca shares three science-backed micro-habits you can use instead of scrolling during those 2-5 minute breaks between meetings. Each technique takes less than two minutes but can dramatically shift how grounded, alert, and in control you feel for the rest of your day. From nervous system resets to sensory grounding exercises, these simple practices will help you reclaim your mental energy and build the habit of being intentional with your most precious resource: time.

For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn! 

Shout-out to Graham Duncan from East Rock Capital for the "Time Billionaires" concept that inspired our show name - originally shared on The Tim Ferriss Show.

In this episode of Time Billionaires, Rebecca speaks with Leigha May about the unseen signals that something in our work or life has fallen out of alignment. Leigha is an executive coach and former HR executive at SpaceX, Nike, and The Honest Company. She shares insights from her corporate and startup experience as they unpack the root causes of burnout and resentment, and why those “Sunday night scaries” are red flags that our internal compass is off course. Leigha shares how chasing someone else’s definition of success can leave us feeling hollow and offers practical advice to better understand our own values and motivation.   

She offers an overview into how to define your unique core values so every big decision, from promotions to passion projects, can be filtered through what truly matters to you. They discuss simple two-minute exercises like “celebrating wins” to retrain your mind to get more out of each day. These micro-adjustments, she explains, compound over days and weeks into growing motivation and fulfillment. By the end of the episode, you’ll come away with a clear roadmap for reducing burnout and building a life led by your own metrics of success.

Timestamps

Connect with Leigha May

LinkedIn: https://www.linkedin.com/in/leighamay/

The Values Workbook: https://bit.ly/3PJ9n61

For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn! 

Shout-out to Graham Duncan from East Rock Capital for the "Time Billionaires" concept that inspired our show name - originally shared on The Tim Ferriss Show.