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We start tired and end up wandering through how sleep, workouts, and boundaries shape the mood of an entire house. Along the way we go from toddler chaos to private jet influencer marketing, then back to the inner work of self-talk and seeing other people as their own main characters. 

This week we get into:

• setting a May goal around sleep hygiene and sleep quantity 
• handling toddler dysregulation by removing the fight trigger 
• using “tomorrow’s privileges are earned today” as a reset 
• swapping hematoma stories and gym mishaps 
• starting Pilates and learning to tolerate core tremors 
• admitting workouts can be essential even when you hate them 
• breaking down sponsored bachelorette trips and brand awareness 
• talking private equity rumours versus a family office reality 
• reframing negative comments as stranger behavior not truth 
• therapy talk on awareness versus replacing bad habits 
• exploring self-talk and how words like “big” land 
• word of the week “sonder” and why it matters 
• answering a voicemail on nursing bras plus Cakes nipple covers 
• riffing on style, shopping, confidence, and self-expression 

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top [email protected]

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website:  https://jojohnsonoverby.com/