Time for Fitness with George Page, Personal Trainer episodes:

• September 22, 2020Season 2 Episode 4: Yoga is for everyone

  Explore yoga as an additional tool to help you stay fit

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• September 13, 2020Season 2 Episode 3 : Motivational tips

  Stay motivated with positive thoughts

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• September 06, 2020Season 2. Episode 2. Combining Cardio and Strength Training

  Learn to unleash the power of your muscles.

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• August 30, 2020Season 2. Episode 1. Strategies to overcoming workout relapses

  Return to your workouts after an interruption in your routine

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• June 14, 2020Epilogue Season 1 Time for Fitness

  A short conclusion to the first season of “Time for Fitness”

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• June 07, 2020Episode 10: Starting a running program

  Stay motivated and start a running program to increase your fitness

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• May 31, 2020Episode 9: Cardiovascular Workouts

  Include short cardio segments in your routine anytime.

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• May 23, 2020Episode 8: HIIT Workouts

  Find some exercises for your HIIT routine

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• May 16, 2020Episode 7: Make a date with your bike or running shoes

  Enjoy outside aerobic activities to supplement your home workouts

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• May 09, 2020Episode 6: Believing in yourself

  Building self-efficacy

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