Today I’m talking with Dr. Cassie Holmes, professor at UCLA’s Anderson School of Management, social psychologist who researches the intersection of time and happiness, and who teaches a wildly popular MBA class on how to change the way you think about time in order to boost happiness. She generously shares her evidence-based strategies for changing your approach to time and making more space for the things that really matter to you. I love this episode!!

Dr. Holmes’s book, Happier Hour

Time tracking sheet

Time crafting canvas

This episode sponsored by: 

Zapier

Learn more about your ad choices. Visit megaphone.fm/adchoices