Do you feel perpetually busy but rarely productive? It's a universal predicament. In this episode, we move beyond generic "life hacks" to explore the real art and science of time management. We dissect why our best-laid plans often go awry and introduce powerful frameworks like the Eisenhower Matrix to help you distinguish the truly important from the merely urgent. Learn about the psychology behind procrastination, the myth of multitasking, and practical techniques like "timeboxing" and "deep work" to reclaim your focus. We also break down 10 essential vocabulary words and phrases to help you discuss these concepts with confidence. This isn't just about managing a clock; it's about cultivating a more intentional and fulfilling life.

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