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Time Matters
Time Matters episodes
- Empowering Women to Overcome Financial Anxiety: A Conversation with Sharon Singh Sidhu
Do you find yourself overwhelmed by financial anxiety, struggling with the emotional side of managing money? Tune in to our latest podcast episode where Dr. Martha Kenney sits down with Sharon Singh Sidhu, a HR leader and a professional coach dedicated to uplifing women's financial wellbeing. Sharon shares her story of how a personal financial crisis led her to question traditional financial advice.
Join us as we discuss:
1. Sharon’s unexpected journey into HR as an introvert.
2. Transitioning from leading teams to training future leaders.
3. How she ended up in 6-figure debt.
4. How she got out of debt as a working mom.
5. The taboos around money, esp among women.
6. The surprising parallels b/w money & food habits.Through her own experiences and transformation, Sharon now empowers women to conquer their emotions related to money and build a healthy financial mindset.
You can follow Sharon Singh Sidhu on LinkedIn.
And follow Dr. Kenney on LinkedIn & Instagram for daily inspring advice to support your career and personal growth.
Dr. Martha Kenney on LinkedIn
@timematters.today
33 min - Empowering Women in Medicine: Insights from a Physician's Journey
In this episode of the Time Matters Podcast, Dr. Martha Kenney sits down with Dr. Elizabeth Malinzak — a pediatric anesthesiologist at Duke University and a fierce advocate for young physicians and gender equity in medicine — to talk about the realities of being a woman in medicine today.
In this episode, she bravely shares her challenges and how she rose to become a national leader in medicine.
Join us as we discuss:
1️⃣ Work-life balance for women
2️⃣ Stigma faced by female physicians after pregnancy
3️⃣ Overcoming imposter syndrome
4️⃣ What makes a working woman truly successful
5️⃣ Major factors driving women out of medicineThis episode is not just for women in medicne but for any woman interested in leadership and championing gender equity in their own professional circles.
You can follow Dr. Malinzak on Instagram or twitter/X @ebmalinzakMD to learn more about her work for gender equity in medicine.
And follow Dr. Kenney on LinkedIn & Instagram for daily inspring advice to support your career and personal growth.
Dr. Martha Kenney on LinkedIn
@timematters.today
32 min - Work Smarter, Not Harder: Implementing Systems for Success
Ever feel like you’re juggling a thousand tasks at once, yet nothing significant gets done by the end of the week? We've all been there. That's why today’s episode is a game-changer for every professional woman out there striving for a fulfilling career and life without the overwhelm.
Here’s what we’re unpacking:
- Learn to conquer the chaos of your week before it starts. We’re simplifying how you approach your tasks to ensure you’re tackling what truly matters.
- Discover the method to carve out dedicated slots in your day for focused work, reducing distractions and skyrocketing productivity.
- Find out how short, focused bursts of work followed by brief breaks can transform your workday into a series of wins.
Tune in, get inspired, and let's redefine what successful time management looks like for professional women.
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RESOURCES
Follow Dr. Kenney on LinkedIn & Instagram for daily inspring advice to support your career and personal growth.
Dr. Martha Kenney on LinkedIn
@timematters.today
Download our FREE workbook designed to guide you to help you find harmony between your work, personal life, and career aspirations.
FREE WORKBOOK
FEEDBACK
Enjoying the show? Let us know! Scroll to the bottom, tap rate with five stars, and select "Write a Review." Don't forget to follow the podcast for the latest episodes.
29 min - From Classroom to DEI Leadership: Embracing an Unconventional Career PathDo you feel stuck in your career, unsure how to make your next move?Dive into this episode with Dr. Kenney as she speaks with, guest - Jaya Malik - who shares her remarkable journey from classroom teaching to DEI leadership, and discover how to navigate your own unconventional career path.In this episode, you’ll learn:
- Navigating Career Transitions: Strategies for moving between diverse roles and industries.
- Listening to Your Instincts: The importance of trusting your gut in career decisions.
- Building Meaningful Careers: Tips for creating impactful work in new fields.
- Embracing Risks and Adventure: Encouragement to seek out new opportunities for growth and fulfillment.
Jaya’s insights offer invaluable guidance for anyone looking to reshape their career trajectory towards more meaningful and satisfying work.----
RESOURCES
Follow Dr. Kenney on LinkedIn. For daily inspring advice to support your career and personal growth, follow Dr. Kenney on LinkedIn
Dr. Martha Kenney on LinkedIn
Workbook. Download our FREE workbook designed to guide you to help you find harmony between your work, personal life, and career aspirations.
FREE WORKBOOK
Follow us on Instagram. For short nuggets of advice to advance your career and personal growth, follow us on Instagram.
@timematters.today
Send Us Your Questions: Have questions or topics you want covered on the show. Email them to [email protected]
FEEDBACK
Enjoying the show? Let us know! Scroll to the bottom, tap rate with five stars, and select "Write a Review." Don't forget to follow the podcast for the latest episodes.
39 min - How to Build Habits that Matter: An Intro to the VHS Blueprint
Are you feeling overwhelmed by the endless cycle of busyness and struggling to align your career with what's truly important to you?
Discover how the VHS Blueprint can transform your life and career more easily than you ever thought possible.
Created by Dr. Martha Kenney, this innovative approach focuses on your values, habits and sytems to empower professional women to build careers they're passionate about while also prioritizing their personal lives.
In this episode, you'll learn:
- The basics of the VHS Blueprint and how it can redefine success in your professional and personal life
- Practical steps to align your daily actions with your core values for deeper fulfillment
- How to establish consistent habits that pave the way to achieving your long term goals
- Insights into the habit loop, including how to use cues, triggers and rewards to adopt new behaviors
Whether you're juggligng work and family or seeking a way out of career burnout, the VHS Blueprint offers strategies you need to find balance, energy and purpose.
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RESOURCES
Follow Dr. Kenney on LinkedIn. For daily inspring advice to support your career and personal growth, follow Dr. Kenney on LinkedIn
Dr. Martha Kenney on LinkedIn
Workbook. Download our FREE workbook designed to guide you to help you find harmony between your work, personal life, and career aspirations.
FREE WORKBOOK
Follow us on Instagram. For short nuggets of advice to advance your career and personal growth, follow us on Instagram.
@timematters.today
Send Us Your Questions: Have questions or topics you want covered on the show. Email them to [email protected]
FEEDBACK
Enjoying the show? Let us know! Scroll to the bottom, tap rate with five stars, and select "Write a Review." Don't forget to follow the podcast for the latest episodes.
34 min - The Most Important Question to ask Yourself in 2024
Do you know the real reason behind your goals and actions?
In 2024, disovering your 'why' is essential for meaningful change.
Join Dr. Martha Kenney and her, cohost, Dr. Annika Webb for a candid conversation on how understaning your core values can help you achieve lasting change in 2024.
Here’s what to expect:
- Understand why knowing your 'why' is crucial for meaningful and lasting change
- Discover how you can find and define your core values
- Understand how aligning daily actions with your values can lead to greater fulfillment
You will walk away from this episode with practical tools for uncovering your inner drivers for lasting transformation.
Let this year be about living a life that's deeply meaningful and true to your core self.
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RESOURCES
Follow Dr. Kenney on LinkedIn. For daily inspring advice to support your career and personal growth, follow Dr. Kenney on LinkedIn
Dr. Martha Kenney on LinkedIn
Workbook. Download our FREE workbook designed to guide you to help you find harmony between your work, personal life, and career aspirations.
FREE WORKBOOK
Follow us on Instagram. For short nuggets of advice to advance your career and personal growth, follow us on Instagram.
@timematters.today
Send Us Your Questions: Have questions or topics you want covered on the show. Email them to [email protected]
FEEDBACK
Enjoying the show? Let us know! Scroll to the bottom, tap rate with five stars, and select "Write a Review." Don't forget to follow the podcast for the latest episodes.
28 min - 7 Reasons Why Your New Year's Resolutions Will Fail
Have you ever set a New Year's resolution, only to see it fade away?
In this episode, we explore why that happens and what you can do differently in 2024.
Here’s what to expect:
- Key strategies for setting goals that are realistic and aligned with your values.
- The importance of building lasting habits and a growth mindset for success.
- Using the change formula to embrace and drive meaningful change in your life.Join us to turn your resolutions into achievable, fulfilling goals for 2024.
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RESOURCES
Follow Dr. Kenney on LinkedIn. For daily inspring advice to support your career and personal growth, follow Dr. Kenney on LinkedIn
Dr. Martha Kenney on LinkedIn
Workbook. Download our FREE workbook designed to guide you to help you find harmony between your work, personal life, and career aspirations.
FREE WORKBOOK
Follow us on Instagram. For short nuggets of advice to advance your career and personal growth, follow us on Instagram.
@timematters.today
Send Us Your Questions: Have questions or topics you want covered on the show. Email them to [email protected]
FEEDBACK
Enjoying the show? Let us know! Scroll to the bottom, tap rate with five stars, and select "Write a Review." Don't forget to follow the podcast for the latest episodes.
20 min - Why Time Matters?
I'm Martha Kenney - mom of two young kids, a wife, a physician, and a solutions focused coach. That sounds like a lot, doesn't it?
You might wonder how I manage all these roles.
Well, the truth is, I don't try to do it all.
I believe that time is our most precious gift. And unlike other gifts, it can't be returned or refunded. That's why it's so important, in both our careers and personal lives, to carefully choose what matters to us.
In this first episode, I'll share my personal journey and the transformation that inspired me to start this podcast.
Here's what you can expect:
- How I went from just surviving day to day to truly thriving.
- An introduction to my unique blueprint for success in in both your career and personal life.
- What you can look forward to in future podcast episodes.
My mission with this podcast is to empower women like you to move from feeling overhwelmed to thriving in their careers while enjoying a rich personal life.
Because, in the chaos of life, time matters!
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RESOURCES
Connect with Dr. Kenney on LinkedIn. For daily inspring advice to support your career and personal growht, follow Dr. Kenney on LinkedIn
Dr. Martha Kenney on LinkedIn
Time Matters Website. Discover how well you manage your time by taking our quiz. Plus, get a FREE workbook to help you with your time management and career development. Check it out:
QUIZ and FREE WORKBOOK
Follow us on Instagram. For short nuggets of advice to advance your career and personal growth, follow us on Instagram.
@timematters.today
Send Us Your Questions: Have questions or topics you want covered on the show. Email them to [email protected]
FEEDBACK
Enjoying the show? Let us know! Scroll to the bottom, tap rate with five stars, and select "Write a Review." Don't forget to follow the podcast for the latest episodes.
6 min
About Time Matters
From the publisher's feed
"Do you often wonder, "Can I truly have a rewarding career and still have time for what matters most to me?" You're not alone. This is a common struggle for many professional women grappling with work stress and trying to avoid burnout.
Meet Dr. Martha Kenney – a physician, wife, mom, and coach. She's dedicated to helping professional women like you build careers that are not only successful but also fulfilling, without giving up the joys of a rich personal life.
This podcast is designed for those seeking deeper meaning and greater satisfaction in their careers and their use of time. Join Dr. Kenney and a range of expert guests as they explore effective time management, coping with workplace stress, leveraging your unique strengths, and leaving a lasting impact in your professional sphere.