While you're waiting for the second half of the season to return from the break, Jabs has a few ideas of things you can do to pass the time which may or may not help more people discover the podcast! c'mon catch up & GET DOWN!

This episode has Jabs catching up with his old mate Darksun who not only mixed and mastered some projects for the Wreckers back in the day, but also produced the Darksun remix of Superstar! He enlightens us on the engineering side of audio projects and we hear about his history in coming from a classical music background and how he ended up being the shires go-to hip hop mastering engineer for a short period of time. A gem of an episode that unlocks some great insights on the struggles of creativity to keep at it when life isn't always going as planned.

The only interview DJ Bobby Digital has EVER done with ANYBODY. Jabs gets the notoriously shy DJ of Bay Side Wreckers to open up about what it was like wrecking together over the last 10 years, from the friendship to the live shows, to the beats he made that never got used. There is alot of catching up these guys do in this episode, and alot of love between them when talking about what they've made together over the years. I hope it comes through on the podcast, coz it sure was fun to record.

Today we're chatting with Lex, who is overseeing the mixing of all of the Cardio tracks after Jabs recorded them all at his Concrete Jungle studio way back in 2015. Don't judge him too harshly on the sound of some of these tracks, most of them haven't even been mixed as we're still working out which ones to bother finishing! Thats the whole point man! Lex has quite a history recording a crazy mix of artists from Gangsta rap to damn near recording with an australian icon. You'll have to tune in to hear about that!!

Joining Jabs in this episode is his longtime podcast partner in crime, Oakbridge. They hosted the KW10 podcast together for a few years and have rhymed together on too many occasions to count. Oakbridge is an accomplished rapper with many releases under his belt on Krosswerdz Recordings and has a great insight into his creative process, as well as some new things he's getting into these days including DJing, even though he refuses to call himself a DJ until he feels he's at a high enough level to bestow a title like that upon himself.. Yeah alright mate! great chat and really fun time reminiscing about times past..

In this first episode we meet with the man who may have been the catalyst for this whole cardio podcast process - DJ Paine! He not only hosted the podcast Jabs was involved with for years (KW10 represent!), but he gave the sort of feedback that gave Jabs the idea to record interviews with all of these friends about the Cardio sessions. So we can blame him! He's also been around the traps and is creative in heaps of different areas, so he has many a story to tell.. check it

Welcome to The Cardio Sessions podcast, presented by Time & Motion Creative Movement with your host Jabs. We're tracking the process of the release of Bay Side Wreckers 3rd EP, Cardio and the songs that have been recorded for it. Each episode we'll focus on one of the songs and discuss it with trusted peers who may or may not have been involved in the process of the song. We'll also chat to them about creative projects they've been involved with in the past or ones they're currently working on and get to talking about their creative process. Because sometimes it isn't about the destination, its about the journey we take to get there! Join us!