In this episode of the History Being Black podcast, J. Hall discusses the recent controversy surrounding Diddy and his alleged abuse of his ex-girlfriend, Cassie. J. Hall reflects on his own admiration for Diddy in the past and how he has evolved in his perspective. He emphasizes the importance of believing and supporting victims of abuse, and the need for men to have conversations about controlling their emotions and not resorting to violence against women. J. Hall encourages listeners to examine their own biases and not contribute to the problem.