Ask The Good Doctor

By Mean Ole Lion MediaHealth & Fitness Nutrition Education Self-Improvement

Ask The Good Doctor episodes

November 11 Part 1 — Astaxanthin and the Search for Answers with Dr. Sam Shepherd
Wellness Warriors, grab your Good Doctor Notebook! Dr. LaJoyce Brookshire welcomes returning guest Dr. Sam Shepherd for the first of a two-part conversation about astaxanthin, inflammation, and the personal health challenges that inspired his work.
Shepherd recounts his diagnosis of polycythemia vera, the search that led him to investigate algae-derived astaxanthin, and the changes he says he experienced along the way.
He also shares his perspective on free radicals, cellular health, and the research behind the development of his product, Valasta.
It’s a conversation about scientific curiosity, perseverance, and one man’s determination to understand his own health.
The views expressed by the host and guest are their own and do not necessarily reflect those of Mean Ole Lion Media.
32 min
November 04 The Force of Chiropractic & Neurology
Rerelease What can the connection between the brain and body reveal about our health?
In this rerelease of Ask the Good Doctor, Dr. LaJoyce Brookshire revisits her conversation with Dr. Fawziyya “Fuzzie” Harris, founder of Atlanta Chiropractic and Neurology.
Dr. Harris shares her journey into chiropractic neurology and explains how she approaches patients seeking answers to persistent symptoms and complex health concerns.
From movement and nutrition to stress, the gut-brain connection, and childhood development, Dr. Harris discusses her perspective on whole-person care.
She also shares patient experiences from her practice and explains why education, individualized attention, and supporting families are central to her work.
Grab your Good Doctor notebook and revisit a conversation about asking deeper questions, understanding your body, and taking an active role in your health.
Connect with Dr. Fuzzie Harris:
Atlanta Chiropractic and Neurology
6000 Lake Forrest Dr NW, Suite 310
Sandy Springs, GA 30328
(844) 694-3672
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The views expressed are those of the host and guest.
This episode is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
38 min
October 28 Meet the Lymph Man
How much attention do you give your lymphatic system?
On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes John Ossipinsky, author, lymphatic health coach, and certified lymphedema therapist known as “LymphMan,” for a conversation about lymphatic health and everyday wellness.
John shares the personal health challenges that led him to rethink his habits and deepen his interest in the lymphatic system. He discusses its role in fluid balance and immune function, along with his perspectives on movement, breathing, posture, sleep, and nutrition.
The conversation also explores emerging research on the relationship between the lymphatic system and brain health.
John demonstrates his “LymphMan Shoulder Shuffle” and describes the practices he teaches, while encouraging listeners to pay closer attention to how much time they spend sitting and looking down at screens.
Throughout the episode, Dr. Brookshire and John emphasize awareness, consistency, and taking an active role in conversations about your health.
Follow John on Instagram at @LymphMan.
The guest shares personal experiences and health interpretations, some of which extend beyond established evidence.
Consult a qualified healthcare professional before trying lymphatic treatments or changing your care.
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33 min
October 21 A Societal Check Up
What if America’s political crisis is also a crisis of the human condition?
On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes back Imam Earl Abdulmalik Mohammed for a conversation about the health of our society—and what it will take to heal.
Together, they explore the connection between human dignity, moral leadership, and access to life’s basic necessities, including food, housing, clean water, and education.
Moving beyond political labels, they examine fairness, personal responsibility, and the obligations we share toward our neighbors.
Imam Mohammed also considers how the language we use to describe one another can either diminish human potential or help it flourish. Drawing on their Christian and Muslim faiths, he and Dr. Brookshire find common ground in service, compassion, and the pursuit of a just society.
Wellness Warriors, grab your Good Doctor notebooks. Class is in session for a discussion about caring for the whole human family—and recognizing the possibility for growth even in difficult times.
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Disclaimer: The views and opinions expressed in this episode are those of the speakers and do not necessarily reflect those of Mean Ole Lion Media.
30 min
October 14 Keeping The Black Family Safe
What happens when children are judged by a label before anyone takes time to understand their story?
On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes historian, journalist, and eugenics scholar Dr. Shantella Sherman for a candid conversation about the history of eugenics, its relationship to the Black family, and the importance of protecting the next generation.
Dr. Sherman explains how eugenic beliefs were used to classify people and justify exclusion, segregation, and forced sterilization. Drawing on her family’s experiences in Mississippi, she shares how those ideas shaped access to education and opportunity—and why she believes recognizing their legacy remains essential today.
The conversation turns to parenting, the stereotypes placed on Black children, and the power of parents showing up together.
Dr. Brookshire and Dr. Sherman discuss parental presence, accountability, and the responsibility adults share in building trust within families and communities.
They also explore a holistic approach to children’s well-being, considering hunger, sleep, fear, environment, and emotional support when trying to understand behavior.
At the heart of the conversation is a call to slow down, listen, and invest in the people who need us most.
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30 min
October 07 Who Cares For the Caregiver
When a loved one needs someone to keep them safe, who takes care of the person who steps up?
On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes wellness warrior Tracy Clark for an honest conversation about caring for aging parents—and the emotional, professional, and personal changes that come with it.
Tracy shares why she stepped away from her career as a physician assistant to care for her mother, who is living with Alzheimer’s, while also supporting her father.
Despite her medical background, she discovered that treating patients and providing daily care for someone you love are very different experiences.
From reducing hazards at home to reassuring her mother through vulnerable moments, Tracy explains how she works to protect both her mother’s safety and her dignity. She also opens up about exhaustion, isolation, guilt, and the challenge of finding time for herself.
Together, Dr. Brookshire and Tracy discuss the importance of having family conversations before a crisis, assigning clear responsibilities, and offering practical help without waiting to be asked.
Tracy also reflects on the unexpected freedom and meaning she has found in this chapter of her life.
It’s a reminder that caring for a loved one requires a village—and the caregiver deserves to be supported, too.
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28 min
September 30 Thermography vs. Mammography
During Breast Health Awareness Month, Dr. LaJoyce Brookshire explores the differences between thermography and mammography and shares her personal experiences with breast imaging. She also talks about knowing your body, paying attention to breast changes, and speaking up when a medical visit does not feel right.
The conversation is a reminder to ask questions and make informed decisions with your healthcare provider.
Thermography should not replace a mammogram for breast cancer screening; the FDA says it has not been shown to be an effective screening test on its own. (fda.gov)
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21 min
September 23 Longevity At 64
In this reflective birthday episode of *Ask the Good Doctor*, Dr. LaJoyce Brookshire celebrates turning 64 and shares her personal perspective on aging with intention, energy and gratitude.
Following a serious hospitalization earlier this year, Dr. Brookshire reflects on her recovery and the choices that helped her return stronger, brighter and more committed to her well-being. She explores several pillars of healthy aging, including keeping the brain active, continuing to learn, moving the body, eating nourishing foods and maintaining meaningful relationships.
Dr. Brookshire also examines the health consequences of loneliness and isolation, reminding us that checking on a friend, reconnecting with family or simply being present for someone can benefit both emotional and physical well-being.
Aging is not something to hide from—it is a privilege to welcome. Grab your Good Doctor notebook and discover how purpose, connection and daily discipline can help you add more life to your years.
Always consult a qualified medical professional before changing medications, beginning a new diet or exercise program, or making other significant health decisions.
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26 min
September 09 A Journey in the ID Community
Independence begins when people are given the tools, support, and opportunity to care for themselves.
In this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes Lori Astwood, founder and CEO of the Richard Astwood Jr. Autism Culinary Institute. Lori shares the story of her son Richard—affectionately known as “Big Dude”—and how his love of food and cooking inspired her to teach him responsibility, self-reliance, and essential life skills.
Following Richard’s passing in 2020, Lori transformed her grief into purpose by creating an institute in his honor.
Today, she provides hands-on culinary workshops for members of the intellectual disability—or ID—community, teaching participants how to prepare nutritious meals, follow recipes, shop for food, and become more independent.
Lori and Dr. Brookshire also discuss the lack of programs available to adults with intellectual disabilities, the importance of including caregivers in the learning process, employment opportunities within the restaurant industry, and why every person deserves the dignity of participating fully in life.
For more Information
Lori Astwood
Founder and CEO
Richard Astwood Jr. Autism Culinary Institute
Email: [email protected]
Phone: 570-234-4689
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31 min
September 02 The Chemical-Free Body
On this episode of Ask the Good Doctor, DoctorLaJoyce Brookshire welcomes Tim James, founder and CEO of Chemical Free Body, to share the personal health crisis that transformed his approach to wellness. After struggling with weight gain, chronic stress, acid reflux, painful skin issues, digestive problems, and emergency surgery, Tim realized that something had to change.
Tim discusses the lifestyle shifts he credits with improving his health, including reducing processed foods, drinking green juices, choosing fresh and locally grown produce, growing sprouts at home, and paying closer attention to the ingredients in food and personal-care products. He also explains why managing stress, creating healthier daily habits, and leading by example are essential parts of his wellness philosophy.
The conversation explores practical ways to make more intentional choices, why ingredients matter, and how our health affects not only us but also the people who love and depend on us.
Visit ChemicalFreeBody.com and use the code DoctorLaJoyce when purchasing a savings bundle to receive an additional discount.
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39 min

About Ask The Good Doctor

From the publisher's feed

Hosted by Classical Naturopath Dr. LaJoyce Brookshire, the “Ask The Good Doctor” Podcast presents information on how to Attain, Maintain, and Reclaim Perfect Health -and- issues which improve the…