Today taking time to celebrate the holidays has become tradition. For enslaved people, the coming new year might have been a time of fear, dread or the anxious time that they've been waiting for to escape.

For generations, celebrating Kwanzaa from December 26th to January 1st has been a end of the year holiday tradition that's becoming more widely known and practiced. So what is Kwanzaa and why are the seven principles so important to our daily living? Intrigued? Here's a deep dive into this valued African American holiday that's based on family, empowerment and economic development.

The Watch Night Service is a tradition that grew out of slavery, yet still is an important part of how, for many African Americans, is the only way that a new year should be brought in. The practice, called “Freedom Night” or named the Watch Night Service, began in 1862, when anxious slaves were waiting on confirmation of their freedom based on the Emancipation Proclamation. Today, the service continues in the church with prayers of gratitude for another year and blessings over what’s to come.

Living on an island and the isolation that comes with it, made Gullah holidays a little different, but special nonetheless. Getting ready for the sea island holidays was a year long process which made the seasonal harvests an an important part in the preparation that involved the entire family, from children to the elders.

Sometimes, we forget that the ancestors left behind all of the tools that we need for success. Through creative storytelling, proverbs, and skills, they passed us all a toolbox full of ways that they, even though they were beaten, found ways not to be broken.

Every day, Americans are using Gullah Geechee traditions in what we say, do and eat. The culture and its foodways can be traced directly back to West Africa for several centuries. One pot meals are just the beginning of a great meal that's full of some amazing cultural flavors, ingredients and Gullah Geechee impacts to American dishes that we enjoy today.

Being able to travel around the world and experience other cultures, tastes and languages is a gift that usually becomes imbedded in to our memories that we can cherish for a lifetime. For most people and destinations, that is definitely the case. Traveling to Africa, however, is not just a trip, nor is it just another stamp in your passport; especially if you are the descendent of an enslaved person. It is a spiritual and emotional experience that touches your spirit and connects with your soul. This episode is part one of several takeaways from my slave pilgrimage and tour of Ghana.

There's no argument that trees are important to our environment. They give us beauty and of course, shade. Most Gullah folktales involve trees, which always play a significant part in Gullah Geechee culture. Many trees grow for hundreds of years. Ever wonder if they could talk and see, what stories would they tell?

American history is full of dirty little secrets. It's uncomfortable and it is far from pretty. Regardless of what it is, it needs to be discussed, with all of the warts and blemishes that come along with it. Our story needs to be told along with our truth; telling it and sharing it exactly as it was.....raw, dirty and straight with no chaser. With truth telling should also include healing, which means reparations. Buckle UP for a raw and frank conversation with Dr. David Ragland from the Truth Telling Project on where we were, where we are and as a nation where we need to be!

We don't think about how important music is in our lives. For enslaved people, music was a source of strength that might have been one of the few things that helped them get throughout the day. Listen in on a fascinating conversation with Keeper of the Culture, Dr. Eric Crawford, the author of Gullah Culture in America, on the importance and power that music was and still is in our daily life.