Psalm 142:1-7, Mark 12:1-12, Romans 3:25 Jesus is the Only Way to the Father. David knew the father and in this Psalm, he prayed to the only one who can deliver him from Saul. In Mark, Jesus shared a parable about Him with the Jewish leaders because He knew what was to come for Him and that was to put His life on the line, as a propitiation, to pay for our sins and to restore us to the Father. God Almighty has been patient with us by giving us time, experiences of trust as David did in this psalm by praying to Him for help because He is the only God who has the power to save.

Isaiah 42:13 "The Lord will go forth like a warrior, He will arouse His zeal like a man of war. He will utter a shout, yes, He will raise a war cry. He will prevail against His enemies". This pose is good for your ankles, posture, balance, memory and concentration. Should be avoided if high blood pressure, injury to legs, hip, back, or shoulder exist. It strengthens your legs and ankles, back muscles and shoulders. Remember The Lord is a warrior He can and will fight for you! Happy Saturday.

Psalm 141:1-10, Proverbs 21:23, and James 3:5-6. The tongue has the power to set fire even by being a small organ. But if used correctly it can bring a lot of good to a person. In this Psalm King David asked The Lord to help him to be careful about what he said. Also, when we receive constructive criticism to accept it humbly.

Psalm 140:1-13. The Lord is just, He listens to our cry for help when we call onto Him. He sees what evil people are planning against us and He pays them back with what they deserve. Father, Son, and Holy Spirit are one they work together to bring about the justice we deserve. The Holy Spirit surrounds us with His might and counsels us when we need it. Let's stay honest and virtuous so we can live in God's presence forever!

Psalm 139:1-24 This Psalm is fascinating because it displays beautifully a bit the knowledge of our God and how well he knows us. He knows us to the core of our being even 'before I was one day old'. He is intricately and vested in us. He knows our thoughts even before we think them. When we are formed we are not just an embryo we are life.

Psalm 138:1-8, John 14:6, Romans 10:17, Daniel 6:22. It's good to know the only God that has the power to save us and rescue us in times of great need. Jesus is the only God that has the power to save for he said:"I'm the way, and the truth, and the life. The only way to the Father is through me". John 14:6. No one else has said this truth. Jesus Christ is the highest supreme authority. Come to him for He can rescued you by faith in Him!

Psalm 137:1-9, Revelation 1:4 The Lord all might is the only one who can provide our greatest joy here on earth. He is Sovereign and is faithful to bring into completion all that he has said He will. He so loved us He sent his son to die on a cross so that our hearts would be filled with His unquantifiable, rooted joy, love, and "the peace that surpasses all understanding". He transcends all aspects of time because He is, He was, and will be. So, no matter what you're going through He is there, what happened to you He was there, and what will occur in the future He is already there. Happy Monday!

Zechariah 4:10. Small beginnings are important to God. This pose may be simple but it does a lot of good to our body. It helps to calm the brain, soothes anxiety and headaches. Also, it helps with mild depression and stress. Excellent pose to stretch your spine and back and also your shoulders and hamstrings. Have a wonderful Saturday!

Psalm 136:1-26 This psalm is a psalm of praise that reminds us of how good God has been to us, by providing us with life and enjoying it fully. This praises the Lord because his love started and continues from the creation of the earth to His surrender at the cross, to His resurrection, His return and it will continue throughout eternity.

Psalm 135:1-21 The strength of our God outstands of limited mind comprehension. He brought everything into existence. From clouds to lighting to rain and everything we see and don't see yet, because they exist in the heavenly realm. He has extended his grace for us gentiles to see his power and providing salvation to us Through Jesus Christ. If you don't know the King, I encourage you to seek Him today.